Eric Roberts Fitness

Latest Episodes:

ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A Nov 23, 2022

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In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more. We hope you enjoy and if you are interested in coaching with us, I can drop our links here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! ) Nov 21, 2022

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In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats. There is much talk about squat form and what it should look like, I am here to clear that up in this podcast. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link our options here below! Join the Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story Nov 18, 2022

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In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth. Elizabeth talks all about her journey in fitness thus far and the massive changes she has been able to make. I cannot wait for you to listen to this podcast because I know you will learn a ton! If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/

ERF 442: Biggest Program Design Mistakes Pt 1 Nov 16, 2022

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In this episode of the Eric Roberts Fitness Podcast I go over the biggest program design mistakes you are making (or, maybe someone who is writing your workouts is making!). I hope you enjoy the episode and most importantly learn something from it. If you did, feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/ Or, if you are interested in more personalized 1:1 coaching, you can fill out our application form here below. https://ericrobertsfitness.com/contact/

ERF 441: Why I Started Posting Social Media Content, How Often To Train Abs, Macros For Bulking, & More Nov 14, 2022

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In this episode of the Eric Roberts Fitness Podcast I sling around a Q&A provided by my instragram story. I cover a wide variety of topics including why I started posting social media content, how often to train your abs, macros for bulking, and more. Hope you at least learn SOMETHING from the podcast. If you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and our team, I can link our options here below. Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

ERF 440: Difference Between Building Strength Vs Building Muscle Nov 11, 2022

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In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle. There can be some overlap, but there are also distinct differences that are made between the two. Hope you enjoy this podcast and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can drop the links here below! Join The Clubhouse https://erfclubhouse.com/ Work With us 1:1 https://ericrobertsfitness.com/contact/

ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight Nov 09, 2022

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In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight. Or even potentially still lose weight! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in getting some help with your training and nutrition, you can fill out our application form here for coaching below. https://ericrobertsfitness.com/contact/

ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts Nov 07, 2022

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In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics and of course it ends with me ranting abut a topic. Hope you enjoyed and if you did, feel free to leave a 5 star rating and review. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for our 1:1 coaching HERE https://ericrobertsfitness.com/contact/

ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better? Nov 04, 2022

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In this episode I do a deep dive on the difference between body recomp vs cuts & bulks. I hope you enjoy the information and can use it in your journey you're currently on. If you enjoy the podcast, feel free to leave a 5 star rating and review. And if you are interested in getting some extra help in your journey, you can fill out the form here below to apply for our 1:1 coaching. https://ericrobertsfitness.com/contact/

ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More Nov 02, 2022

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In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in either joining us inside the Clubhouse and or working with our team 1:1, I can link both here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

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