Eric Roberts Fitness

Latest Episodes:

ERF 455: Wanting To Quit Your Fitness Journey, Giving You Sh*t For Eating Healthy, Health For Women Over 50, & More Dec 14, 2022

Show notes

IN this podcast I speak with my two assistant coaches, Linda and Bob, and we do a round table Q&A! I really enjoyed this podcast, not only the topics we discusses but getting some different viewpoints on some topics as well. Hope this podcast was enjoyable for you, if it was feel free to leave a 5 star rating and review wherever you may listen! As well as if you are interested in coaching with us, I can link our application form here below! https://ericrobertsfitness.com/contact/

ERF 454: How To Get Through Tough Times Dec 12, 2022

Show notes

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on how to get through tough times. I am in no way shape or form an "expert", nor do I claim to be.. I just want to share with you my own personal thoughts & 2 cents on what I have personally done and seen work the best during a challenging time. I hope this podcast resonates with you, if it does, feel free to leave a 5 star rating and review where ever you may listen. As well as if you are interested in coaching with us, I can link our options here below. Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility Dec 09, 2022

Show notes

In this episode of the Eric Roberts Fitness Podcast I throw up a Q&A covering a wide range of topics. I am feeling better post sickness.. So I bring some fire to you today, lol. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review wherever you may listen. Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Self Sabotage Dec 07, 2022

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about 3 topics that were on my mind. Acting like the person you want to be, pain vs pain in fitness, and you "self sabotaging" yourself. I hope this podcast gives you a different perspective on how to view things. If you enjoy the podcast feel free to give it a thumbs up. If you are interested in coaching with my team I can link our options below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenance? Dec 05, 2022

Show notes

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I cover a wide range of topics in this podcast so I hope you get some value from it & learn something from it. If you did please feel free to leave a 5 star rating and review. Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ Join the Clubhouse HERE https://erfclubhouse.com/

ERF 450: 5 Times I Almost Gave Up On Coaching Dec 01, 2022

Show notes

IN this episode of the Eric Roberts Fitness Podcast I talk about the 5 times I almost gave up on coaching. This is a bit of a different episode than I normally have so I hope you enjoy it and would love to get your feedback. Also, if you are interested in coaching with us at all, I can link our options here below. Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age Nov 29, 2022

Show notes

In this episode of the Eric Roberts Fitness Podcast I rip out another Q&A. I cover a wide variety of topics in this Q&A. These questions are pulled straight from my instagram story so if you'd like to submit a question, feel free to do so there. Hope you enjoy and if you did, please feel free to leave a 5 star rating and review. Thank you! Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase Nov 28, 2022

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut. I talk about the mental components of it in this podcast, not so much the "actual" things I am changing.. If you did want to see that, I can link that youtube video here below. https://youtu.be/mSvvWvdVx2s Hope you enjoyed the podcast and as always if you are interested in coaching with myself or my team, I can link our application form here below. https://ericrobertsfitness.com/contact/ As well as if you want to join the Clubhouse, I can link that below. https://erfclubhouse.com/

ERF 447: Eating More Calories To “Fix” Your Metabolism Nov 26, 2022

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to "Fix" your metabolism. You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight. I talk about all of this and then some in this podcast. Hope you enjoy, and if you do, please feel free to leave a 5 star rating and review whereever you may listen. As well as if you are interested in coaching with us, I can link both of our options here below. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want Nov 25, 2022

Show notes

In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren't where you want to be yet. I will never sugarcoat things for you, I will always give you the real talk, and this episode is one of those episodes. I hope you enjoy it. If you do please feel free to leave a 5 star rating and review. As well as if you are interested you can look into our coaching options here below. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for 1:1 coaching HERE https://ericrobertsfitness.com/contact/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected