Eric Roberts Fitness

Latest Episodes:

ERF 475: Why Less Reps And More Rest Leads To More Muscle Jan 27, 2023

Show notes

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a hot take at the very end that some people may get all mad about.. But that's ok ;) Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review! If you are interested in coaching, I can link our options below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

ERF 474: How To Keep Motivation Going, Clubhouse Live Event Jan 26, 2023

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In this episode of the Eric Roberts Fitness Podcast I give you a sneak peek inside of what we do inside the Clubhouse. This is a live recording we did this past Tuesday night of our event centered around how to keep motivation going, especially around this "New years resolution" time period. Normally only Clubhouse members would gain access to this - but I just know it was a kick a** event - I want you to hear it & benefit from it as well. If you would like to join us inside the Clubhouse, you can do so here in the link below. Hope you enjoy and look to chat soon! https://erfclubhouse.com/

ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story Jan 25, 2023

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age. I know you will learn a lot from Grace - so sit down and enjoy. If you do enjoy, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with myself or my team, our application form is here below! https://ericrobertsfitness.com/contact/

ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story Jan 23, 2023

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In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Erica. Erica tells her story and talks about how she has overcome a TON of obstacles in her life to get to where she is at, killing it and seeing a ton of progress. She did NOT take the victim mentality and it has paid off, big time!! Hope you enjoy the episode and if you do, feel free to leave a 5 star rating / review. Erica's Instagram is @erratically.erica ! As well as if you are interested in joining the Clubhouse, you can do so here below https://erfclubhouse.com/

ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism? Jan 20, 2023

Show notes

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A that I think you will find a sh*t ton of value from. I hope it helps you learn something and if you agree with my hot take.. let me know. If you are interested in coaching with us, I can link our options here below. Join The Clubhouse https://erfclubhouse.com/ Work With Us 1:1 https://ericrobertsfitness.com/contact/

ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control Jan 18, 2023

Show notes

In this podcast my assistant coach Linda and I speak with our Clubhouse January Teammate Of The Month Leticia!! Leticia has a great story that I know for a fact you are going to enjoy listening to, but also get inspired listening to! If you enjoy the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so here at the link below. https://erfclubhouse.com/

ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story Jan 16, 2023

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In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie. Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her. She talks about getting into real strength training & seeing the benefits of that. She talks about figuring out nutrition and how that has helped her. I really think you will enjoy this episode. If you are interested in coaching 1:1 with myself and or my team, I can put our application form here for coaching below. https://ericrobertsfitness.com/contact/ Look forward to hearing from you and hope you enjoy! -E

ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per Week Jan 13, 2023

Show notes

In this episode of the Eric Roberts Fitness Podcast I give 3 segments per usual! A quick story about my client Amanda, I then go into a Q&A for today, and end with my "hot take"! Hope you enjoy the episode. If you are interested in coaching with us, I can link our options here below! Join The Clubhouse https://erfclubhouse.com/ Coach With Us 1:1 https://ericrobertsfitness.com/contact/

ERF 467: Being Too Lenient With Yourself, Knee Friendly Leg Exercises, Bulking Tips, & More Jan 11, 2023

Show notes

In this episode of the Eric Roberts Fitness Podcast I have a roundtable discussion with my assistant coaches Bob and Linda. We chat about a whole bunch of different things in this podcast, so you HAVE to get some sort of value out of it. Linda Instagram - @coachlindaerf Bob Instagram - @bobhooverfitness Hope you enjoy and if you are interested in working with us 1:1, I can link that form here below. https://ericrobertsfitness.com/contact/

ERF 466: Accomplishing Your “End Goal”, Working Out To Failure, & Being More “Restrictive” Jan 09, 2023

Show notes

In this episode of the Eric Roberts Fitness Podcast I hit up 3 segments per the usual! Talking about accomplishing your "end goal" and what that really means, hitting up a Q&A, and then giving my hot take on something you may not want to hear.... Hopefully you enjoy this podcast and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/

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