Eric Roberts Fitness

Latest Episodes:

ERF 485: How To Get The Other People Around You To Be Healthy With You Feb 20, 2023

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In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pretty good fiery, passionate speech here.. but it's because I really want you & the people around you to win. I may sound "aggressive", but it's because I love ya. I hope you take your life seriously and realize you can do great things. If you are interested in coaching with myself or my team, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join the Clubhouse https://erfclubhouse.com/

ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep Feb 17, 2023

Show notes

In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my "hot take" for you on the #tookmystep challenge. Hope you enjoy the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and my team, you can check out the links below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse! https://erfclubhouse.com/

ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More Feb 15, 2023

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In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the end. Hope you enjoy and if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story Feb 13, 2023

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is in her 70's but you literally never know it unless she said it. She is an absolute beast deadlifting 200+lbs, doing chin ups, getting stronger, all of the things. She talks about what has led her up to this point plus what has helped her maintain her consistency this whole time. Hope you enjoy this episode and if you are interested in joining the Clubhouse, I can link that here below! https://erfclubhouse.com/

481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On Feb 10, 2023

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In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, and if you are interested in coaching with us, I can link our application form here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude Feb 08, 2023

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In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do please feel free to leave 5 star rating and review. As well as if you're interested in coaching with us, I can link our info below! Join The Clubhouse HERE Clubhouse HERE! Work With Us 1:1 https://ericrobertsfitness.com/contact/

ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More Feb 06, 2023

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In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to fit workouts in a busy schedule, when to stop a calorie surplus, how much fiber to eat, and more. Hope you enjoyed, and if you did, please feel free to leave a 5 star rating and review as it would help me out a ton! Also, if you are interested in coaching with our team, I can link our options here below! Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More Feb 03, 2023

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In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary sacrifice for a long term benefit the accuracy of body fat % scales & more. Hope you enjoy the episode, if you do feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, you can check out the links here below! Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story Feb 02, 2023

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In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the "yo yo dieting" effect she had going on for a long, long time. She talks about her journey through a calorie surplus & all that comes along with that. I hope you enjoy this podcast and get a ton of value from it. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in 1:1 coaching with myself or my team, I can drop our application form here below! https://ericrobertsfitness.com/contact/

ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out Jan 31, 2023

Show notes

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches - Linda and Bob. We dive into a Q&A asked by YOU and give our thoughts / answers. Hopefully you find value in this podcast and if you do, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with us 1:1, feel free to fill out our application form here below! https://ericrobertsfitness.com/contact/

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