Eric Roberts Fitness

Latest Episodes:

ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More Mar 15, 2023

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https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! https://erfclubhouse.com/ Join The Clubhouse! Coach Lindas Instagram - @coachlindaerf Coach Bobs Instagram - @coachboberf Coach Marys Instagram - @coachmaryerf In this episode myself and my coaches have a roundtable Q&A discussion on a bunch of different topics! I hope you enjoy the different perspectives and hope you get some value from it! If you do, please feel free to leave a 5 star rating and review! -E

ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More Mar 13, 2023

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https://erfclubhouse.com/ Join the Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from. I hope you enjoy it - if you do - please feel free to leave a 5 star rating and review whereever you may listen as that helps me out a ton! Chat soon -E

ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story Mar 10, 2023

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https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda! Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of this journey. If you want to reach out to Amanda, you can do so either through the Clubhouse facebook group, Amanda Hanes. Or, her instagram is ahanes224. Hope you enjoy! -E

ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set? Mar 08, 2023

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https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story! I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more. Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review! -E

ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself Mar 06, 2023

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https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself. I don't know that I gave you an 'answer' per say to the question... but I at least give my perspective / two cents as to what I think you can think about on your own :) Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review! -E

ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It Mar 03, 2023

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https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It's free and it works every single time... Hope you enjoy the episode

ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story Mar 01, 2023

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https://ericrobertsfitness.com/contact/ Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, and you will hear that in the podcast today. She talks all about how she realized health & fitness wasn't "outside of her control", how she was able to put the work in, and be down 70lbs today while getting strong AF! Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review wherever you may listen!

ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein? Feb 27, 2023

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https://erfclubhouse.com/ Join Us Inside The Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story! I cover a wide range of topics that I know you will get some value from. Hope you enjoy, if you do, please feel free to leave a 5 star rating and review!

ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk Feb 24, 2023

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erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up for the world to hear. Hope you enjoy, and once again, if you'd like to join us inside the Clubhouse we'd love to have you! erfclubhouse.com -E

ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story Feb 22, 2023

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the "secret sauce" to a forever long health journey. I hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with our team, I can link our application form here below! https://ericrobertsfitness.com/contact/

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