Eric Roberts Fitness

Latest Episodes:

ERF 465: Stopping Making Excuses, Gaining Real Discipline, Setting Your Life On Fire, Jamies Story Jan 06, 2023

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In this episode of the Eric Roberts Fitness Podcast myself and coach Linda speak with one of our Clubhouse members Jamie. Jamie, for lack of better terms, is an absolute beast. You will hear that in the podcast today. I hope you enjoy it & get value from it, because I know you will. If you are interested in joining the Clubhouse, I can link that here below as well. https://erfclubhouse.com/

ERF 464: How I Stay Motivated, Building Muscle Without Gaining Fat, Hard Work Leading To Accomplishment, & More Jan 04, 2023

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In this episode of the Eric Roberts Fitness Podcast I go into my segments! I go over a brief story of my New Years, a Q&A, and my Hot Take at the end. Hope you enjoy it, if you want to check out the new Clubhouse app, I can link it here below! https://erfclubhouse.com/ Or if you are interested in coaching 1:1, I can link that as well! https://ericrobertsfitness.com/contact/

ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How Much You Eat, & More Jan 02, 2023

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coaches have a round table Q&A on a few different topics. I hope you enjoy the episode & our discussion! If you do, please feel free to leave a 5 star rating and review, as well as if you are interested in coaching with us, I can link our options here below. Access our new Clubhouse App HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

ERF 462: Losing Weight With A Busy Schedule, Getting Stronger, & Learning Real Habit Changes, Sophies Story Dec 30, 2022

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In this podcast myself and my assistant coach Linda speak with one of our Clubhouse members Sophie! Sophie shares her story about her time in the Clubhouse so far and what she has done to absolutely dominate her fitness journey! I hope you enjoy the episode, and if you would like to join us inside the Clubhouse and our new app, I can link the sign up page here below! https://erfclubhouse.com/

ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions Dec 28, 2022

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In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. Hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story Dec 26, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe. Teresa and Joe are husband and wife, and they are both absolutely dominating in their fitness journey respectively. They talk about their journey thus far, what they had been through prior to coaching with me, and how their lives have changed since. Hope you enjoy the podcast and if you are interested in coaching with myself or my team, I can link our options below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Christmas Tradition, & More Dec 24, 2022

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In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous episode, that is 100% my fault. I hope you enjoy the episode and it brings you value. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 458: What To Expect When You Increase Your Calories To Build Muscle Dec 21, 2022

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In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I'd shine some light on what this may look like. Even if you aren't quite there YET, it is something you will be able to get to eventually, so either way you can learn! Hope this helps and if you enjoyed the podcast feel free to leave a 5 star rating and review where ever you may listen! Also, if you are interested in coaching with us, feel free to check out the links below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story Dec 19, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! She talks about her journey and what she not only overcome thus far but also what she has learned through this process. I think you are really going to enjoy this. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself or my team 1:1, you can fill out our coaching application form here below. https://ericrobertsfitness.com/contact/

ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take Dec 16, 2022

Show notes

In this episode of the Eric Roberts Fitness Podcast I do somewhat of a switch up in terms of how I run the show. I break the show up into 3 main segments. I hope it's something that you enjoy and can get some value from. If you did, feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link that here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

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