Eric Roberts Fitness

Latest Episodes:

ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story Oct 31, 2022

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In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Bre. As you will hear, Bre is an absolute BEAST and has accomplished SO MUCH in a very short period of time. She tells her journey and is someone who I believe we can ALL learn a ton from. Hope you enjoyed and if you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com/

ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Workout Split, Quad vs Glute In Squat Oct 28, 2022

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In this episode I do a Q&A pulled straight from instagram. If you enjoy the Q&A's, please feel free to let me know and I will continue to try to do more of them. If you are interested in coaching with our team and or joining the Clubohuse, I can link both here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

ERF 433: Top 5 Life Lessons Working Out Has Taught Me Oct 26, 2022

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In this episode of the Eric Roberts Fitness Podcast I talk about the top 5 life lessons working out has taught me. I believe I would not be where I am today without the power of strength training and I hopefully want to be able to share that with you here today. Hope you enjoyed the podcast and if you do feel free to leave a 5 star rating wherever you may listen. Chat soon -E Work with our coaches 1:1 https://ericrobertsfitness.com/contact/ Join the Clubhouse https://erfclubhouse.com/

ERF 432: How To Break A Weight Loss Plateau, Is 3x Per Week Too Much For Glutes, How To Know When To Lift Heavier, & More Oct 24, 2022

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my instagram story. If you don't follow me there, you can follow me @Ericrobertsfitness. Hope you enjoy the episode and if you did, please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ Work 1:1 with our team HERE https://ericrobertsfitness.com/contact/

ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story Oct 21, 2022

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In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with our October Teammate of the month Cheryl. We had a TON of fun doing this podcast because Cheryl is just an absolute beast. She talks all about how she has been able to lose 160lbs, started strength training for the first time EVER, and massively improved her negative self talk. It's a great episode and I hope you enjoy. If you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com/

ERF 430: Top 6 Ways To Improve Your Discipline Oct 19, 2022

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In this episode of the Eric Roberts Fitness Podcast I cover my top 6 ways you can improve your discipline. Now, there are more ways than this, and I am not saying I am the "perfect" person. These are just things I have found to work for me and my clients to help you gain more discipline. Hope this helps and if it does, feel free to leave a 5 star rating and review. As well as if you are interested in our coaching options, I can link those here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More Oct 17, 2022

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In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fired up about some of them. Apologize in advance if I come off as "mad".. I just really want you to win. Hope you enjoyed the podcast if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining our coaching stratosphere I can link our Clubhouse or our 1:1 coaching here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

ERF 428: How To Improve Your Deadlift Oct 14, 2022

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In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook when it comes to training the deadlift, so hopefully this podcast can give you some insight into how to do just that. If you enjoyed the episode, please feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse or coaching with my team, I can link both of those here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A Oct 12, 2022

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you can be addicted to junk food, to how to grow your glutes while keeping a flat stomach, to what to do if you can't hold heavy weight, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review wherever you may listen. Hope it helps! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

ERF 426: 6 Techniques To Add Intensity To Your Workouts Oct 10, 2022

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In this episode of the Eric Roberts Fitness Podcast I give you my top 6 ways to add intensity to your workouts. These are the "intensification techniques" I use throughout my programs to spice things up and push people to their limits! I hope this podcast was helpful for you - if it was - feel free to leave a 5 star rating and review. As well as if you are interested in getting the guesswork taken out of your training for you, I can link both our Clubhouse and our 1:1 coaching here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

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