Eric Roberts Fitness

Latest Episodes:

ERF 415: What Do Your Last 30, 60, 90 Days Look Like? Sep 14, 2022

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In this podcast I go over some random thoughts that are in my head for you and your fitness journey. I talk about a few topics, some of which are.. what do your last 30,60, 90 days look like how time is going to pass regardless what you do TODAY sets up where you are 90 days from now & more. Hope this podcast was able to help and if you were interested in joining the Clubhouse and or working with one of our coaches 1:1, I can link both here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A Sep 09, 2022

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We dive over a few questions asked from my instagram story. Hopefully this podcast was able to provide you some value and if it did, please feel free to leave a 5 star rating and review. Also, if you are interested in coaching with our team and or joining the Clubhouse, I can link both here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking Sep 07, 2022

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In this episode of the Eric Roberts Fitness Podcast, I lay out everything you need to know about deload weeks. I cover what they are, how to take them, why to take them, most common questions on them, and more. I hope you found this podcast valuable, if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching, I can link our coaching options here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time Sep 05, 2022

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In this episode of the Eric Roberts Fitness Podcast I give you a mashup a 3 main topics that are currently on my mind. I talk about what "fun" is classified as and what it means to "reward" yourself for working out & sticking to your diet. As well as my two cents on why now is the time to start. Hope you enjoyed this podcast. If you did, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, or working with our coaches 1:1, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story Sep 02, 2022

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I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has set out to hit and then some. Bob talks about getting on a real strength training program, dropping body fat, gaining self confidence, and more. Hope you enjoy the episode. If you did, feel free to leave a 5 star rating and review, As well as if you are interested in getting coaching from our team, I can drop the link here below. https://ericrobertsfitness.com/contact/

ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS Aug 31, 2022

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In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of "weight loss is 80% diet, 20% exercise" is BS. Now, yes, diet is super important and you can't lose weight without eating in a calorie deficit... But to say exercise is only 20% of the portion is just plain wrong, for reasons I lay out in this podcast. Hope you enjoyed it and if you were interested in coaching, I can link our Clubhouse or 1:1 coaching here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines? Aug 29, 2022

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In this episode of the Eric Roberts Fitness Podcast I dive in depth on the different pros / cons to different workout equipment. This is just scratching the surface of what there is to know, but hopefully this gives you a little bit better knowledge in your own workouts. If you want me to program workouts for you and take out all of the guess work, I can link here below my Clubhouse where you can get all of my workout programs. https://erfclubhouse.com Or, if you were interested in 1:1 coaching with my team, I can link that here below as well. https://ericrobertsfitness.com/contact/

ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating Aug 26, 2022

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In this episode of the Eric Roberts Fitness Podcast I talk about a concrete strategy you can use to deal with emotions eating, stress eating, boredom eating, you name it. All of the concepts remain the same and it is something you CAN be in control of. If you enjoyed this podcast, feel free to give it a 5 star rating and review. If you are interested in coaching I can link both the Clubhouse and our 1:1 coaching here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated Aug 24, 2022

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In this episode of the Eric Roberts Fitness Podcast I talk about why I have been thinking about "rapid fat loss" strategies recently & how they could be underrated. There is merit to taking the slow and steady approach.. And there is also merit sometimes to just ripping the bandaid off and getting after it in a bit more aggressive style. Hope this podcast helped and if it did feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, or getting more info on our 1:1 coaching, I can link that here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A Aug 22, 2022

Show notes

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We cover a wide range of topics all stemming from my instagram Q&A. Hope you get some value from it and if you did please feel free to leave a 5 star rating and review. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

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