Eric Roberts Fitness

Latest Episodes:

ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story Aug 19, 2022

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In the episode of the Eric Roberts Fitness Podcast I speak with 2 of my online coaching clients Maria and James. They are two absolute beasts and are also funny as hell. They give their story of their own personal fitness journeys and how it has evolved over the years. Hope you enjoyed this podcast and if you did - feel free to leave a 5 star rating and review. If you are interested in 1:1 coaching with myself or my team, I can link that here below. https://ericrobertsfitness.com/contact/

ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101 Aug 17, 2022

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In this episode of the Eric Roberts Fitness Podcast I am going to cover literally everything you need to know about pre, intra, and post workout nutrition. Including supplements, foods, timing, everything. Hope this podcast was able to help, if it did feel free to leave a 5 star rating and review wherever you listen. As well as if you were interested in coaching, I can link below our 1:1 coaching as well as our Clubhouse. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life) Aug 15, 2022

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In this episode of the Eric Roberts Fitness Podcast I dive into how to manage your time better. One of the biggest struggles I see clients face with their fitness is the "time" issue.. Whether for workouts, for meal prep, etc. I give you some concrete strategies in this podcast you will be able to take with you and hopefully use to see some progress in "making time". Hope this helped and if you were interested at all in coaching, you can check out both my Clubhouse and 1:1 coaching here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going? Aug 12, 2022

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In this episode I bring you some straight up fire. Someone asked me this exact question on my instagram story and I figured I'd come on here and give my thoughts. If you enjoyed this podcast, I would greatly appreciate it if you shared it with someone who you think needs to hear it. If you were interested in joining the Clubhouse and or coaching our team, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy Aug 10, 2022

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In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower back safe and healthy. A lot of this comes down to simply have a "real strength training program" which I talk about so often. This podcast dives into specifics on how to do that. Hopefully this helps. If it did, please feel free to leave a 5 star rating and review. & if you were interested in joining our Clubhouse or looking for more in depth 1:1 coaching, I can link both here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda Aug 08, 2022

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. These questions are pulled from my Instagram Q&A so if you would like to ask a question, follow me there and tune into my story to do so. Hope this Q&A gave you a perspective of both myself and Linda of how we may go about your journey. If you are interested in joining us inside the Clubhouse, or if you are interested in coaching 1:1 with myself or Linda, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E Aug 05, 2022

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In this episode of the Eric Roberts Fitness Podcast I do something a little bit different than I normally do on the podcast and that is telling a few stories to you. I figured these stories may help convey a few messages I want to get across to you a bit better, as well as give you some deeper background on me and MY story. If you liked this episode, I'd be really curious to hear about it :) Feel free to shoot me a dm or post on your instagram story to let me know. Also, if you are interested in coaching with our team or joining the Clubhouse, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be Aug 03, 2022

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In this episode of the Eric Roberts Fitness Podcast I cover the number one thing you need to have happen in order to actually change your life. "Change" comes down to one simple balancing equation that we all must go through as humans. If you can understand how to tip this scale in your favor, you will get to where you want to be. If you enjoyed this episode, please feel free to leave a 5 star rating and review. If you are interested in 1:1 coaching with myself or my team, Or If you were interested in joining the Clubhouse.. I can link both here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

ERF 396: Should You Workout To Failure, How To Find Real Failure, Warm Up Sets Vs Working Sets, & More Aug 01, 2022

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In this episode of the Eric Roberts Fitness Podcast I dive deep on if you should train to failure or not. I also give my two cents about how most people perceive "failure" in their workouts. I hope this podcast helped you and if it did, feel free to leave a 5 star rating and review wherever you may listen. Also, if you were interested in joining the Clubhouse, I can put a link here below for that as well. erfclubhouse.com

ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story Jul 29, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak with my good friend and our personal chef inside the Clubhouse Calvin. Calvin is a private chef and a content creator. He focuses largely on how to make healthy, low calorie, great tasting meals that you can have while still losing fat. His instagram and Tik Tok are @Cooklikeimbook. He also has a cookbook coming out very soon! His website is cooklikeimbook.com as well. Hope you enjoy the episode and if you are interested in joining the Clubhouse, you can do so here below. erfclubhouse.com

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