Eric Roberts Fitness

Latest Episodes:

ERF 535: You’re Going To Have To Suffer Jun 16, 2023

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I'm not talking about eating 1000 calories per day and only chicken & broccoli. I'm not talking about doing 2hrs of fasted cardio a day or a million burpees. But there will be some sacrifice involved in your journey if you to reach the goals you want to reach. In this podcast I talk about how and what that may look like to show you ... it's okay. You're not doing anything wrong. Hope this helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E

ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story! Jun 14, 2023

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https://erfclubhouse.com/ Join the Clubhouse HERE! Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa! Melissa tells her story about during covid, she would tell herself that everything was okay... But in reality she ended up gaining 30ish lbs. She also talks about switching up her style of workouts so that she can be more effective and see more progress! I hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review! -E

ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories Jun 12, 2023

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https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A taken from my instagram story! I talk about my morning routine, if you can take a protein average like you can a calorie average, strength plateaus, and more! Hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review! Chat soon! -E

ERF 532: Simple Tips To Improve Your Sleep Jun 09, 2023

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In this episode of the Eric Roberts Fitness Podcast I go over a few simple tips to help you improve your sleep. Which, if you can improve your sleep, you can improve the rest of your life! Hope you enjoy & if you do please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

ERF 531: Best Form Of Cardio For Building Muscle Jun 07, 2023

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In this episode of the Eric Roberts Fitness Podcast I go in depth on best form of cardio for building muscle. I hope you enjoy and hope you get a clear cut answer on what the best form of cardio for building muscle is. If you enjoyed, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself or my team, you can do so right here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

ERF 530: Eating Too Little Calories & Not Losing Weight, Maintenance After Calorie Deficit, “No Pain No Gain”? Jun 05, 2023

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https://erfclubhouse.com/ Final Day to join my summer challenge! In this episode of the Eric Roberts Fitness Podcast I hit a Q&A thrown from my instagram story. I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review. Thank you! -E

ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story Jun 02, 2023

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https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode we speak with our June Teammate of the Month Member Mihaela! Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc. But she dives into how her mindset changed as well during this process. Hope you enjoy and if you are interested in joining us inside the Clubhouse, you can do so now!

ERF 528: You Can’t Change Your Body Without These 5 Things May 31, 2023

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Join My Summer Challenge HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things you need in order to change your body. Not only the 5 things... but the ONE THING in common with all of them. Hope you enjoy and if you are interested in joining my summer challenge, you can do so here below! erfclubhouse.com

ERF 527: Most Powerful Motivating Tool, Macros When Bulking, Dealing With Mental Side Of Fitness May 29, 2023

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https://erfclubhouse.com/ Join The Clubhouse HERE! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over some questions pulled from my instagram Q&A! I hope you enjoy and get some value from it. If you did please feel free to leave a 5 star rating and review whereever you may listen! -E

ERF 526: How To Lower Cortisol Levels, Breaking All Or Nothing Mentality, Menopause Weight Loss, & More May 26, 2023

Show notes

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I go over 5 main questions pulled from my instagram story! I hope you enjoy the episode and get some value from it. If you did, please feel free to leave a 5 star rating and review on whereever you may listen! Chat soon, -E

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