Eric Roberts Fitness

Latest Episodes:

ERF 525: The Next Time You’re Struggling, Listen To This May 24, 2023

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https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I give you another "3 Reminders" so to speak about what to do when things get tough. Anyone can "do good" when it's all sunshine and rainbows, but the people who figure out a way to win even when it isn't sunny outside... Those people win forever. Hope you enjoyed the podcast

ERF 524: More People Need To Talk About This In Your Workouts May 22, 2023

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** if you want to skip to the information part of the podcast it starts around 7 minute mark! In this episode I announce my summer challenge that is coming out, as well as we talk about a "dirty little secret" that a lot of people don't talk about with your workouts. I cover some ways to combat this and hopefully help you "live your best life". Hope this helps & if you are interested in coaching with us I can drop our options below! Join The Clubhouse! https://erfclubhouse.com/ Work With Our Team 1:1 https://ericrobertsfitness.com/contact/

ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story May 19, 2023

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Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 online coaching clients Corissa. Corissa is a mom 6, she had dealt with some ups & downs, and talks about how's been able to conquer her fitness journey despite all of that. Hope you guys enjoy the podcast and if you do feel free to leave a 5 star rating and review! -E

ERF 522: 3 Friendly Reminders You Need To Hear May 17, 2023

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In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders that I know you need to hear. This journey of bettering yourself can be really tough sometimes - and I just hope hearing these 3 things can help you out along the way. Also, hope you enjoyed my stories to start ;) Chat soon -E. Join The Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coach With Coach Mary! May 15, 2023

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast Coach Mary and I chop it out about all things lifting, eating, and coaching! I hope you enjoy this episode and if you do feel free to leave a 5 star rating and review! Coach Marys Instagram - @coachmaryerf

ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity”, Faiths Story May 12, 2023

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Faith! Faith is only 21 years old but man, she is absolutely killing it. You will hear her talk all about how she has changed her life around thus far. Hope you enjoyed the episode and if you did, please feel free to leave a 5 star rating and review!

ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More May 10, 2023

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story! We talk all things protein, cold showers, deload weeks, and more. I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and review on itunes. As well as if you are interested in coaching with us, I can drop our links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed May 08, 2023

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In todays episode I give a little bit of a different podcast - I give my thoughts on anxiety, stress, and overwhelm. I talk about my own personal two cents behind it, as well as the best way to "manage" it - which might be contrary to what a lot of other people say. I hope you get some sort of value from this podcast and if you do, feel free to leave a 5 star rating and review. If you are interested in coaching with us, I can drop the links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

ERF 517: Getting Your Health In Check & Bringing The Juice, Zacks Story May 05, 2023

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https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our May Teammate Of The Month Zack. Let me just say this, you're blessed to listen to this episode. Zack is one of the best guys I have ever met, he brings a crazy positive energy to the table, and he is crushing his journey. If you enjoyed the podcast, please feel free to leave a 5 star rating and review!

ERF 516: 4 Lessons I Learned From My Coaches Retreat May 03, 2023

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In this episode of the Eric Roberts Fitness Podcast I chat about the 4 main things I learned this past weekend from our coaches retreat. I had all of my coaches in town and he spent 2 days learning, getting better, and pushing each other. I hope you take the lessons I learned and can use them in your own life. If you enjoyed the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link those options below! Join The Clubhouse HERE https://erfclubhouse.com/ Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/

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