Eric Roberts Fitness

Latest Episodes:

ERF 555: Advice To My Younger Self, Opinion On Orange Theory, Feeling Guilty With Fitness, & More Jul 29, 2023

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Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A from my instagram story. I talk about a few different topics like orange theory, what advice I would give to my younger self, feeling guilty with skipping workouts, & more. Hope you enjoy, if you do, feel free to leave a 5 star rating and review! -E

ERF 554: Listen To This If You Need Motivation, Tough Love, or Want To Change Your Life Jul 27, 2023

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This podcast can change your life, I promise. I will let the podcast do most of the talking. Love you if you listened to it. If you would like to join us inside the Clubhouse you can do so right here. https://erfclubhouse.com/

ERF 553: How To Split Up Your Weekly Workouts (Create A Program!) Jul 26, 2023

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Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts. I talk all things volume, intensity, strength, muscle building.. you name it it's in this podcast. If you listen the whole way through you won't regret it. Hope it helps and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E

ERF 552: Deciding To Quit Alcohol, Doing Things Afraid, & Finally Getting In Shape, Jens Story Jul 24, 2023

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In this episode myself & my assistant coach Linda speak with her 1:1 online coaching client Jen P! Jen talks about how she has been able to "finally" lose the weight, get in shape, and quite frankly completely transform her life both physically AND mentally. I know you are going to enjoy this podcast. If you are interested in getting help just like Jen did you can check out our coaching options below! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

ERF 551: Does Calorie Counting Work? Here’s When It Wouldn’t Jul 21, 2023

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Get 45 Free Strength Workouts HERE https://bit.ly/strengthsystems Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I answer the question of does calorie counting work and go over some scenarios in which calorie counting "wouldn't work". I also talk about how to "fix" those scenarios if they are happening in your journey! I hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review wherever you may listen! -E

ERF 550: You’re Low On These Vitamins & Minerals, Here’s How To Fix It Jul 20, 2023

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Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I upload a live Nutrition Coaching Call inside of the Clubhouse where we talked about vitamin and mineral deficiencies! You hear a lot of "macros" and calories, but not a ton about the micronutrients. Hopefully this podcast helps you and if it did, feel free to share it & leave a 5 star review! -E

ERF 549: How To Prevent Injuries In Your Workout Jul 19, 2023

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Join The Clubhouse HERE https://erfclubhouse.com/ In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more. I give you my top ways to prevent injuries in your workouts so you can stay in the gym crushing it! If you enjoyed this episode, feel free to leave a 5 star rating and review! -E

ERF 548: What To Do When Your Best Isn’t Good Enough Jul 17, 2023

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In this episode I talk about about what to do when "your best" isn't producing the results you want to see. The truth is sometimes you have to go above and beyond what you think your best is. That's how you grow, change, and develop into the person you want to be. Hope you enjoyed the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so HERE https://erfclubhouse.com/.

ERF 547: How To Recover From Overtraining, Gaining Belly Fat In A Surplus, Hiit Cardio Thoughts, Coaches Roundtable! Jul 14, 2023

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https://erfclubhouse.com/ Join The Clubhouse HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I do a roundtable Q&A with all of my coaches! Linda, Mary, and Coach Tara all give their two cents weighing in on a few specific questions! Hope you enjoyed and if you are interested in working with us, click the links above! -E

ERF 546: Holding Yourself To A High Standard, Falling In Love With Lifting, & Sustainable Progress, Lizett’s Story Jul 12, 2023

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Lizett! Lizett is an incredibly hard working, driven, and motivated individual who in her words was finally able to get a hold of her nutrition & fitness just like all the other things in her life. I hope you enjoy this podcast & if you do, don't forget to leave a 5 star rating and review. As well as if you are interested in getting coached 1:1 by myself or my team, I can drop the link here below for that! https://ericrobertsfitness.com/contact/

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