Eric Roberts Fitness

Latest Episodes:

ERF 565: Best Tips For Overeating, Creatine 101, My Meal Plan On A Deficit, Q&A Aug 21, 2023

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Join The Clubhouse HERE https://erfclubhouse.com/ 45 Free Workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I chat about my meal plan on a calorie deficit, creatine 101, best tips for overeating, and more! Hope you enjoyed this podcast and if you did please feel free to leave a 5 star rating and review! -E

ERF 564: How Strength Training Saved My Life Aug 18, 2023

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https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I tell you my story of how Strength Training & being strong saved my life, literally. I would have died if it weren't for the fact I was strong enough to maneuver my way out of this situation. I hope you think about this moving forward.. Love you and if you enjoyed this episode, please feel free to leave a 5 star rating and review wherever you may listen. -E

ERF 563: How To Get People To Make A Change, Eating More Calories After Weight Loss, Loving Strength Training, Mary Ellens Story Aug 16, 2023

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https://erfclubhouse.com/ Join The Clubhouse HERE Work with our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Mary speak with our Clubhouse member & 1:1 coaching client Mary Ellen! Her story is bad a** and I know you will love it a ton. She talks about how she has gotten to where she is now and I know it can provide you a lot of value as well. Hope you enjoy! -E

ERF 562: What I Do When I’m Not Motivated (Hacks To Getting Sh*t Done) Aug 14, 2023

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Join The Clubhouse HERE https://erfclubhouse.com/ Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I talk about the main things I do when I am NOT motivated to do what I need to do. I hope you can take something from this podcast and use it in your own life. If you do, please feel free to leave a 5 star rating and review as it helps grow the show massively! -E

ERF 561: 5 Deadly Sins Of Getting In Shape Aug 11, 2023

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https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I give you my top 5 deadly sins of a fitness journey. I dive in depth as to what causes people to NOT see the progress they're looking to see & how to fix it. Hope this podcast helped, if it did, please feel free to leave a 5 star rating and review! -E

ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More Aug 09, 2023

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https://erfclubhouse.com/ Join The Clubhouse Now! Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories. I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle connection, a healthy body fat % for women, & more! Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

ERF 559: Quitting Alcohol, Gaining New Strength, & Raising Your Own Standards, Kylies Story Aug 07, 2023

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https://erfclubhouse.com/ Join the Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our August Teammate of the Month Kylie. Every month we like to highlight someone in the Clubhouse who is kicking a** and have them come on to share their story. Kylies story today is just that, one of kicking a**. Although, it hasn't always been easy... and she talks about what she has had to overcome to get to where she is at today. Hope you enjoyed the podcast! If you did, please don't forget to leave a 5 star rating and review! -E

ERF 558: Mike Matthews: The Truth Behind Fat Burners & What Supplements Should You Take? Aug 04, 2023

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In this episode I speak with the owner of Legion Athletics, Best Selling Author, Top Podcaster, Mike Matthews. He talks about his journey growing Legion Athletics through education, honesty, and transparency. If you are interested in checking out Legion, you can do so the link here below & use my code ERIC at checkout to get 20% off your first order. https://bit.ly/3lrMpp7 Hope you enjoy & as always if you are interested in joining the Clubhouse, you can do so right here! https://erfclubhouse.com/

ERF 557: Building Muscle & Losing Fat At 63, It’s Never Too Late, Susan Niebergall’s Story! Aug 02, 2023

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In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with Susan Neibergall! Susan is a good friend of mine and I think her message is something not only women over 50 or 60 can hear... But literally anyone, any age can hear and get value from. I hope you take this time to truly listen to what Susan has to share and take it to heart. If you'd like to follow Susan you can do so at @Susanniebergallfitness ! Finally, if you'd like to join the Clubhouse to get access to all of my strength training program, nutrition guidelines, coaching team, and one of a kind community you can do so here below! https://erfclubhouse.com/

ERF 556: How To Give Yourself A Fighting Chance With Your Health, Jennas Story Jul 31, 2023

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Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we chat with our Big Sister in the Clubhouse Jenna. Jenna talks about her journey through things like her nutrition, depression, and her personal fitness journey. She is one of the strongest people I have ever met and think you will learn a lot of from her. If you enjoy the podcast feel free to leave a 5 star rating and review

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