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Why Maintenance Is Harder Than a Calorie Deficit... Jul 16, 2021

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What's up guys, and welcome back! In today's episode, we're going to talk about why maintenance is harder than being in a calorie deficit. I'll be sharing some things you can expect when you are at maintenance, and tips to make the most of it!
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Motivation... 5 Simple Things You Can Do To Feel More Motivated Jul 02, 2021

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Feeling unmotivated? I hear you!! I'm going to share 5 ways you can feel more positive and more motivated daily!
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5 Reasons Counting Macros Doesn't Work For You... Jun 25, 2021

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Welcome back! On today's episode I'm going to tell you the most common reasons as to why people think macros don't work for them.
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How I Handle Vacation: Eating, Exercise & If I Gain Weight... Jun 18, 2021

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Hey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks like, exercise, and what the scale does when I get home, and more!
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Are You Making Progress & Not Even Realizing It?? May 28, 2021

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What's up guys! In today's episode I'm going to discuss why the scale shouldn't be the only unit of measure you're tracking, and 8 other signs that you are making progress!
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Cutting, Maintaining, Bulking.... When & How to Implement These Phases May 21, 2021

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What's up guys, and welcome back! In today's episode we're going to talk about nutritional periodization. We'll touch on dieting, maintaining, and bulking, and when and how you can implement these phases into your year.
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Protein: Why It's Important, Ways to Increase Your Intake, Myths & More! May 07, 2021

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What's up guys! Welcome back and thank you for tuning in! Today I'll be talking all about protein. Why we need it, what it does, myths surrounding it, benefits of it, different protein sources, how to increase your intake, and so much more! This is one of those episodes you'll want to grab your notepad and take some notes!
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Tips For A Successful Cut Apr 16, 2021

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What's up and welcome back! Today is a short, sweet, and helpful episode! I know a lot of us are in dieting phases right now because summer is on its way! So here are 5 tips for setting up a successful cut!
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Can Eating More Help You Lose Weight? My Experience with Binge Eating... Apr 09, 2021

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What's up guys! Welcome back to another episode! Today we're going to be talking about eating more to lose weight, my experience with binge eating, and things that helped me on my journey!
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