EmPowered Radio

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Weight Loss Plateaus: How to Know if You've Really Stalled & How to Break Through Sep 15, 2020

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Welcome back, guys! Today, we're going to be talking about what a weight loss plateau is, what causes it, the importance of using multiple tracking metrics, my order of operations of determining if you've actually hit a plateau, and how to adjust accordingly! Let's jump right in!
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MyFitnessPal Tracking Guide

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Top 5 Nutrition Mistakes You're Making Sep 08, 2020

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Today, we're diving into the TOP 5 dieting and nutrition mistakes that I see people making! So pull out your notebook and pen and get ready to write these down! If you need more hands-on help with your health and fitness journey the link to apply for my 1:1 coaching is down below!
Application for 1:1 coaching:
https://macroswithem.com/coaching-application/

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Welcome to EmPowered Radio Sep 01, 2020

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Welcome to the FIRST episode of EmPowered Radio! This podcast has been a long time coming! I'm talking about why I started this podcast, what to expect in upcoming episodes, and my personal story! Let's dive in, guys!
Apply to the Shred with Em program (we start Sept. 6th)
https://macroswithem.com/shred-with-em/
IG: https://www.instagram.com/macroswithem/
FB: https://www.facebook.com/macroswithem
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

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