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Why Am I Not Losing Weight In A Calorie Deficit? Mar 19, 2021

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What's up guys! Welcome back to another episode! Today we're going to be talking about a question I got on Instagram - "why am I not losing weight in a calorie deficit?" The answer is simple... and maybe not what you expected! Tune in to find out my tips for ways to correct your course when you're caught in this scenario!
Weighing Meat & Veggies:
https://drive.google.com/file/d/1zKFpgDVICgM4gHgLRLzEcznnws77IBxF/view?usp=sharing
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Your Metabolism: What Goes Into The Calories You Burn & Should You Eat Back Exercise Calories? Mar 12, 2021

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What's up guys! Welcome back to another episode. Today we're going to talk about your metabolism, calories that you burn throughout the day, what you CAN control, what you CANNOT control, and why you shouldn't eat back the calories you burn while exercising.
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Nutrition FAQs: Is Going Over Your Protein Goal Bad, How Close is Close Enough to Hitting Your Macros... Mar 05, 2021

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What's up guys! Welcome back to another episode! Today I have a Nutrition FAQ for you! We'll be talking about topics like if going over your protein goal is bad, how close is close enough to hit your macros, and so much more!
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Why Calories & Macros Don't Match in your Food Tracker, Macro Burnout & Tips for Tracking Feb 18, 2021

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Welcome back to another episode! This episode is a short and sweet one on tracking! I'll be giving some tracking tips, why macros and calories don't match up in apps, tracking mistakes that can result in plateaus, and things to avoid!
March Shred with Em opens for enrollment today! Link to join
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Stop Wasting Time Focusing on These 3 Things... Feb 09, 2021

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Hey guys and welcome back! Today is a short and sweet episode on the 3 things that you are more than likely spending too much time and energy focusing on or tracking and the three things that you SHOULD be spending more time and energy focusing on and tracking! Let's dive right in!
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Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More... Jan 26, 2021

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Welcome back to another episode! Today we're going to talk about progress!
Some of the topics we touch on regarding progress are:
- If your progress is moving fast enough.
- How to know if it's moving fast enough.
- When to adjust your macros.
- How to adjust your macros.
- Measuring progress when dieting.
February Shred is open for enrollment! Link to join:
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Why You Can't Stay On Track... Jan 12, 2021

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Welcome back to another episode! Today we're going to talk about why you can't stay on plan. I know the majority of the world started a diet on New Years Day - which is great! But I hear from people constantly about not being able to stay on track so I wanted to tell you the three reasons that I've found for this problem and some tangible takeaways to help!
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Calorie Cycling video:
https://youtu.be/NE2BJRCQNLU

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Q&A: Should You Count Calories or Meet Macros, Do You Struggle with Body Image Issues, & more... Jan 05, 2021

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Welcome back to another episode! Today I have a Q&A of questions that I pulled from my Instagram. I tried to pull ones that were a little different and also some that are frequently asked! Let's dive in!

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Common Mistakes When Setting New Years Resolution & How to Avoid Them Dec 29, 2020

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Welcome back to another episode!
Here's what we're chatting about today:
- Setting New Years Resolutions.
- Why people have a hard time sticking with resolutions.
- Tips for weight loss (if that's one of your goals for the New Year).
- Some things to avoid with resolutions.
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