EmPowered Radio

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

Join the waitlist for the BUILT for the Holidays Challenge

Are You Leaving Progress On The Table? Progressive Overload: What It Is And How To Do It Effectively. Dec 08, 2020

Show notes

Welcome back! Today, we are going to talk all about progressive overload. What it is, how to progressively overload your training, moving up in reps vs moving up in weight. I do recommend taking notes on this episode so grab your notebook and let's dive on in!
Train with me! Join the EmPowered Elite Monthly Membership
Join The EmPowered Community free FB group!
EmPowered Nutrition Supplements

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

Join the waitlist for the BUILT for the Holidays Challenge

3 Reasons Why You Shouldn't Wait Until New Years Nov 24, 2020

Show notes

Welcome back! I've got a short and sweet episode for you today! I'm talking about why we mentally put things off and giving you 3 reasons why you shouldn't wait until January 1st to start pushing for your health and fitness goals!
EmPowered Nutrition Supplements are now available! Grab your Shred stack while supplies last!

December Shred is open for enrollment!

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

Join the waitlist for the BUILT for the Holidays Challenge

5 Tips to Minimize Holiday Weight Gain Nov 17, 2020

Show notes

Welcome back! I know people tend to freak out when it comes to this time of year because the holidays around this time of year are centered around food. So in this episode, I'm going to give 5 tips on how to minimize fat gain during the holidays so that you can feel more in control of your health and fitness!
EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

Total Daily Energy Expenditure Calculator

Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More! Nov 10, 2020

Show notes

Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in!
Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly Membership

Free resource: MyFitnessPal Tracking Guide

Join the waitlist for the BUILT for the Holidays Challenge

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

Join the waitlist for the BUILT for the Holidays Challenge

Biggest Mistakes You're Making in Your training, Are Home Workouts Effective, Gym Intimidation & More Nov 03, 2020

Show notes

Welcome back! Today is all about training! We'll be talking all about home vs gym, transitioning from home to gym, and the mistakes that I see made most often during workouts. Let's dive in!
Join the EmPowered 30 Accountability Challenge by enrolling in the EmPowered Elite Monthly Membership!
Resistance Bands
The EmPowered Community

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

Join the waitlist for the BUILT for the Holidays Challenge

Nutrition Myths Busted! Oct 27, 2020

Show notes

We all know that there is a ton of misinformation and myths floating around the nutrition world. So today I'm debunking SEVEN of the most common myths that I see! Let's dive in!
Macros with Em:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

Join the waitlist for the BUILT for the Holidays Challenge

Feeling Stuck or Not Sure Where to Start? 3 Tips for Moving Forward. Oct 20, 2020

Show notes

Starting on your own health and fitness journey can feel daunting. There are so many diets, opinions, supplements, programs, methods, all of the options can make your head spin! So in this episode, I'm giving you my top 3 tips to get you moving forward and taking action TODAY!
Join the EmPowered Elite Monthly Membership
Join The EmPowered Community! It's my free Facebook group.

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

Join the waitlist for the BUILT for the Holidays Challenge

Q&A: How to Stay on Track During the weekends, Tracking Alcohol, Cardio & More... Oct 13, 2020

Show notes

Today, I've got a Q&A episode for you guys that I posted on my Instagram stories! I had a blast recording this episode and can't wait to do more like this!
Calorie Cycling video

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

Join the waitlist for the BUILT for the Holidays Challenge

Your Guide to Reverse Dieting Oct 05, 2020

Show notes

In today's episode, we're going to be talking about reverse dieting! I'll be giving you some helpful tips on how to execute your own reverse diet correctly, what to expect along the way, when you should implement it, and why it's so beneficial!
Need some guidance with your reverse diet? Check out my reverse dieting strategy that's customized just for you! Click here to get started!

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast