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Overrated, Underrated, Not Needed For Fat Loss Jan 14, 2022

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What's up, guys, and welcome back! In today's episode, we're going to talk about things that are overrated for fat loss, underrated, and just not necessary!
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Adjusting Your Macros: Why, When & How Dec 24, 2021

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What's up guys, and welcome back! In today's episode, we're going to talk about adjusting your macros, both when and how you should do that to continue seeing results.
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2 Things I Wish Everyone Understood with Nutrition & Exercise... Dec 10, 2021

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Welcome back! Today I wanted to share with you my 2 biggest pet peeves with nutrition and exercise. These are the most important things in terms of changing your body, and what most people get hung up on! I hope if you find yourself here, you have that "lightbulb" moment.
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My Top 5 Tips For Not Sabotaging Your Maintenance Phase Dec 03, 2021

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What's up guys? Welcome back! Today I wanted to share with you my top 5 tips for not sabotaging your maintenance phase. I also touch on 3 tips to maximize your maintenance and make it work for you!
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6 Signs It's Time To Stop Dieting Oct 15, 2021

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What's up guys, and welcome back! In today's episode, I'm going to cover 6 signs that it's time to stop dieting, and what you should do instead!
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Alcohol... Does It Affect Fat Loss, How To Track It, & My Tips For Drinking Responsibly Oct 01, 2021

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What's up guys, and welcome back! In today's episode, we're going to talk discuss if you can drink alcohol and still see fat loss. We'll talk about how to track alcohol in your macros and ways to drink responsibly.
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Reasons Your Scale Weight Is Increasing, That Aren't Fat Gain Sep 17, 2021

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What's up, guys, and welcome back! In today's episode, we will talk about reasons your scale weight is going up that have nothing to do with fat gain!
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Is The Weekend Your Weak End?? How To Stop Stalling Your Progress Sep 03, 2021

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Is the weekend your weak end? I know for most people, the weekends tend to be where we stall our progress. In today's episode, I'm going to share some strategies to help you tighten up your weekends, so you can get back on track with making progress!
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Reasons People Give Up On Their Fitness Journeys & How to Overcome Them Aug 27, 2021

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What's up guys, and welcome back! In today's episode, we're going to talk about the reasons people give up on their weight loss or fitness journeys and how to overcome them.
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