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Consistency = Progress... 5 Tips for Being More Consistent With Your Diet Jun 17, 2022

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What's up, guys, and welcome back! You've heard me say it time and time again, consistency is everything when you are dieting! In today's episode I'm giving you 5 tips to be more consistent with your diet so you can start to see progress!
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5 Tips to STOP Over Complicating Your Nutrition Jun 03, 2022

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What's up, guys, and welcome back! In today's episode I'm giving you 5 tips to stop over complicating your nutrition and really simplify things!
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Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner May 20, 2022

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What's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet and train. We also discuss binge eating, yoyo dieting, and behavior changing.
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Deload Week, Rest Days, Rest Times May 06, 2022

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What's up, guys, and welcome back! In today's episode, we are talking about all things rest and recovery! We're diving into deload weeks, why they're important and how to implement those. We'll also touch on rest days and rest times during workouts.
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3 Ways to Create a Calorie Deficit Apr 29, 2022

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Hey guys! Today I'm going to share with you 3 ways to create a calorie deficit. We know that a calorie deficit is what is needed for weight loss, and there are 3 ways you can do that.
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5 Habits That Keep Me Lean Apr 22, 2022

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Welcome back! Today I'm going to share with you 5 habits of mine that keep me lean year round! These are simple things that you can implement into your day that will create awareness and structure/routine.
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3 Reasons Why You Don't Look Like You Workout Apr 15, 2022

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Hey guys! Welcome back! How many of you find yourself saying "I feel like I should look better for as hard as I work?" Well today I'm gonna share 3 reasons why you don't look like you workout.
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Struggle With Overeating? My Tips to Help! Apr 08, 2022

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Hey y'all! Welcome back! Do you struggle with overeating? Specifically late at night? I know I have been there! Today I'm sharing my tips to help with this!
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Nonnegotiables... How To Create a Habit Mar 11, 2022

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What's up guys, and welcome back! In today's episode, I want to talk about nonnegotiable things in your day and week that will ultimately lead to habits.
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