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Does A More Extreme Deficit Lead To Quicker Fat Loss? Feb 10, 2023

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Hi guys! Today we're going to dive into calorie deficits and if being in a super aggressive one will lead to quicker fat loss.
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What I Wish I Knew About Tracking Macros When I First Started Feb 03, 2023

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Hey guys! Welcome back! Today's episode is all about using macro tracking in a way to serve you for when you're not tracking versus just playing macro Tetris to hit a number.
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Should I Eat If I'm Not Hungry? Eating More & Losing Weight? Jan 20, 2023

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Hi guys! Welcome back! Today I wanted to talk about the question I get all the time from people who are new to tracking macros, and that is "do I eat if I'm not hungry"? We're going to touch on this, and feeling like we're eating more and how that would help us lose weight.
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3 Things To Focus On If You Have A Weight Loss Goal Jan 06, 2023

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What's up guys! Happy New Year! With so many people with a goal of weight loss, I wanted to touch on 3 things you should be focusing on!
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Fat Loss Goal For 2023? How To Be Successful... Dec 30, 2022

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Hi friends! With the new year approaching, I know lots of you have a fat loss goal in mind. Today I want to share with you how to be successful and make the most of your dieting phase!
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How Long Should You Diet For? Will It Hurt My Metabolism? Dec 09, 2022

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Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk for dieting for longer periods of time.
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Thanksgiving... I Gained 2-3 lbs Overnight?! What To Do Now Nov 25, 2022

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Hi guys! I hope you had an awesome Thanksgiving! I'm so grateful for you all! Today I wanted to talk about over eating and what to do next.
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Should You Workout & Lower Your Macros When You Are Sick? Nov 04, 2022

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Well, guys, we are upon sick season! I wanted to touch on a topic that gets brought up to me all the time, should you workout when you're sick, and what should you do with your macros?
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10 Reasons To Workout That Have Nothing To Do With How You Look Oct 28, 2022

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Hi guys! I know we often correlate working out with losing weight, or just how we look in general. Today I'm sharing 10 reasons to workout that have nothing to do with how you look!
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