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How Weighing In Once A Week Might Be Hurting Your Relationship With The Scale Feb 02, 2024

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Hi guys and welcome back! Today we're going to talk about how weighing in once a week might actually be hurting your relationship with the scale. We'll also touch on metrics to be tracking, and things that will cause the number on the scale to fluctuate.
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The Number One Fat Loss Progress Killer Jan 26, 2024

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Hey hey! I hope you are all still crushing it with your health and fitness goals! Today I'm wanted to share what I think is the number one fat loss progress killer! I speak from personal experience on this and have coached hundreds of clients on this same issue. But this is why I don't recommend "cheat meals" or untracked meals during your dieting phase.
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Stop Waiting To Be Motivated... Jan 12, 2024

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Hi guys! I hope you are all still going strong with your health and fitness goals! We're about 2 weeks into 2024, so I wanted to touch on motivation and why you shouldn't wait to be motivated to start.
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Dieting Doesn't Have To Suck Jan 05, 2024

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Hi guys! Happy New Year! Today we're gonna talk about dieting, and specifically why it doesn't have to suck or feel hard to mean it's working. We'll talk about black/white views of food and how your relationship with food matters as much as what you're consuming.
January Shred with Em is open for enrollment:
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HAPI supplements: https://www.hapibodi.com

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How I Navigate The Holidays Without Gaining Weight Nov 10, 2023

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Hello! Welcome back! Thanksgiving is right around the corner, and Christmas will be here before you know it! I wanted to share tips as well as how I handle the holidays without gaining weight.
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Simplifying Macros, Step Tracking & Progressive Overload Oct 27, 2023

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Hi friends, welcome back! Today, I'm going to share 3 things you are likely overthinking and making way HARDER than they need to be. Let's simplify our fitness journey!
November DIY Shred with Em is open for enrollment:
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5 Reasons You're Not Losing Weight Sep 22, 2023

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Hi friends, welcome back! I think we all understand by now that if you aren't losing weight, you aren't in a calorie deficit, but today I'm discussing the 5 most common reasons why you aren't in a deficit, even if you think you are.
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Pros & Cons Of Volume Eating Sep 08, 2023

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Hi guys! Welcome back! One of my biggest tips to help with hunger when dieting is to focus on volume meals. Today, I'm discussing why, but also sharing some cons that can come with too much volume eating.
September Shred with Em is open for enrollment:
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