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Losing Weight & Keeping It Off... How To End Serial Dieting Sep 27, 2024

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Are you a serial dieter? Does it constantly feel like you're starting a diet? Today I'm talking about why I think people lose weight and regain it and how to avoid it!
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5 Things Keeping You Overweight (And You Likely Don't Know It) Sep 13, 2024

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Hi! Welcome back! Today we're diving into 5 things that can keep you overweight. And most of the time we don't even realize we're doing it. So if you feel stuck, feel like you have hit a plateau, or just can't lose weight, you'll likely find yourself doing 1 or more of these things, I know I've done them all at one point in my journey.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
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The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
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Realistic Fat Loss + Ways To Progress That Don't Involve The Scale Sep 06, 2024

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Today I'm talking all about realistic expectations for fat loss and also ways that you are making progress that you likely aren't even noticing.
Last call for the September Shred! Join here!
https://macroswithem.com/shred-with-em/
Save 20% on HAPI with code 'laborday' https://www.hapibodi.com
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
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Join the waitlist for the BUILT for the Holidays Challenge

Feeling Sluggish & Out Of Routine After Summer? Do These 3 Things To Help You Feel Better Instantly Aug 30, 2024

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Are you wrapping up summer feeling a little heavier? Maybe sluggish or just out of routine? I'm sharing 3 simple things to make you feel better instantly and help you get back into your routine.
September Shred opens for enrollment at noon est! Join here!
https://macroswithem.com/shred-with-em/
Save 20% on HAPI with code 'laborday' https://www.hapibodi.com
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

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Join the waitlist for the BUILT for the Holidays Challenge

Struggle With Overeating On Weekends? Try This... Aug 23, 2024

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Hi!! Today's episode is going to be super helpful for those of you who are struggling to stay consistent on the weekend. I'm sharing a method I use in the Shred to give clients more flexibility and overall helps their adherence.
September Shred opens for enrollment 8/30! Join the waitlist:
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The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
HAPI supplements: https://www.hapibodi.com

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HAPI supplements (Final Sale: up to 70% off!)

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Join the waitlist for the BUILT for the Holidays Challenge

Are Short Rest Times Killing Your Progress? Aug 16, 2024

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Hello hello! Today we're talking rest times.. is no rest or little rest between sets actually killing your progress? Today I'm sharing why rest between sets is so important, but also why it could be hindering your results.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
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The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

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HAPI supplements (Final Sale: up to 70% off!)

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Join the waitlist for the BUILT for the Holidays Challenge

Compromising vs Restricting When Dieting Aug 09, 2024

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Hey guys! Welcome back! On today's episode, we're talking about making compromises during our dieting phase versus restricting. I share 5 tips on what I do and find helpful. Lastly, HAPI is having a birthday sale! Save 25% off sitewide with code 'birthday'. https://www.hapibodi.com/
HAPI Birthday sale! Code 'birthday' to save 25% sitewide! https://www.hapibodi.com
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