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EmPowered Radio — Health & Fitness
EmPowered Radio

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

Copyright: © 2023 EmPowered Radio

Latest Episodes:

Feeling Bloated & Puffy After Vaca? Tips To Reduce Inflammation + Get Back On Track Apr 11, 2025

Show notes

Do you feel bloated and puffy after vacation or just a weekend off plan? I'm sharing tips to help reduce that bloat and inflammation and get you back on track!

April Shred: starts 4/14
https://macroswithem.com/shred-with-em/
Save 10% on supplements with code Emma
https://www.hapibodi.com
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

How Long Can/Should You Be In A Calorie Deficit? Apr 04, 2025

Show notes

One question I get asked frequently is "how long can I be in a calorie deficit?" Today we're unpacking that question to determine how long you can/should be in a deficit and things to consider.

April Shred- Early Bird pricing! Save $30! (ends 4/6)
https://macroswithem.com/shred-with-em/
Save 10% on supplements with code emma
https://www.hapibodi.com
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

2 Things Keeping You From Having The Body That You Want Mar 28, 2025

Show notes

Today we're talking about the 2 things that are keeping you from the body that you want... inconsistency and your training intensity. If you are struggling to see the results you want, you likely need to tighten up one or both of these areas.

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

3 Things That Can Sabotage Your Fat Loss Progress Without You Even Knowing It Mar 14, 2025

Show notes

Today we're talking about 3 things that can absolutely sabotage your fat loss progress without you even realizing it. Sleep, stress and mindset play a huge role in your progress. Especially sleep and stress as they directly impact hormones, energy levels and your behavior around food and exercise. Yet these things aren't focused on nearly enough when we get into our fat loss journey. I dig into what is impacted and tips to improve these areas.

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Rapid Fire Fat Loss Truths Mar 07, 2025

Show notes

Hi guys! Welcome back. Today I have some rapid fire "things to normalize on your fitness journeys" that I think are good reminders.

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Things To Normalize On Our Fitness Journey... Feb 14, 2025

Show notes

Hi guys and welcome back! Today we're touching on 6 things that don't get talked about enough and are very normal on our fitness journeys. From bloat to if you can lose fat just by walking, I share my experience with these things and what's normal and what isn't.

New Preworkout is here + save 20% on HAPI supplements with code 'love'
https://www.hapibodi.com
Train with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Habits That Keep Me Lean Year Round, Even If I'm Not Tracking... Feb 07, 2025

Show notes

I wanted to share the 5 habits I have that help me maintain my physique year round, even when I'm not tracking my food.

It truly comes down awareness… You create the awareness through structure and routine around food and exercise.
This doesn’t mean you have to track your food forever. Once you’ve tracked long enough, especially at maintenance, you learn what foods fuel you best, what serving sizes look like and portion control. It creates awareness. And the awareness is what will allow you to eat to look good, and still enjoy life.

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

If You're Not Consistent You Can't Say It Didn't Work... Letting Emotions Run The Show Jan 17, 2025

Show notes

Today we're diving into being perfect vs being consistent and how to know if you are letting your emotions drive your decisions vs data. It's so common to say "I feel like it's not working" but do you know?? If you're tracking enough data, you will.
January Shred- starts Jan 20th
https://macroswithem.com/shred-with-em/
Save 10% on supplements with code Emma
https://www.hapibodi.com
Train with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

What Makes Macro Counting Different Than Other "Diets"? Jan 10, 2025

Show notes

Welcome back! Today I'm touching on why macro counting is different than ever other diet. From the awareness of where your calories are coming from, to the data to make adjustments to your plan as fat loss plateaus, it truly teaches the foundations of nutrition. Macro counting changed my body and my relationship with food.
January Shred waitlist- opens January 13th
https://macroswithem.com/shred-with-em/
Save 10% on supplements with code Emma
https://www.hapibodi.com
Train with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

10 Things To Know If You Have A Goal Of Changing Your Body In 2025 Jan 03, 2025

Show notes

Happy 2025! So grateful for you all and thank you for tuning in! Today I'm going to share 10 things to keep in mind if you have a goal of changing your body (losing fat, gaining muscle) this year!
January Shred waitlist- opens January 13th
https://macroswithem.com/shred-with-em/
Save 10% on supplements with code Emma
https://www.hapibodi.com
Train with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

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