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EmPowered Radio — Health & Fitness
EmPowered Radio

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

Copyright: © 2023 EmPowered Radio

Latest Episodes:

6 Months Left: How To Pivot If You're Not Where You Want To Be Jul 04, 2025

Show notes

Happy July 4th! I can't believe we're already halfway though this year! If you're like me, you've done some reflecting on the first half and maybe you aren't where you thought you would be with your goals or intentions you set. Today's episode is straight to the point. I'm sharing the 3 most common reasons I see for not hitting your goals, how to reset and rebuild your plan.

July DIY Shred: starts 7/7
https://macroswithem.com/shred-with-em/
Save 20% on supplements with code usa20 (valid through 7/7)
https://www.hapibodi.com
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Hot + Healthy Summer Series: 3 Quick Wins To Get You Back On Track Jun 27, 2025

Show notes

Hello! Welcome to week 4 of the Hot + Healthy Summer Series. Today's episode if for those of you who might have fallen off track after vacation, or maybe you're just stuck in a rut and can't figure out how to get back to it. I'm sharing 3 quick wins that you can do this week to get some momentum back!

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Hot + Healthy Summer Series: How To Eat For Fat Loss While Traveling Jun 20, 2025

Show notes

Welcome to week 3 of our Hot + Healthy Summer Series! Summer means vacation and travel time. This doesn't mean your goals have to take a back burner though. You can travel and still lose fat. Today I'm sharing my tips to help you navigate that and work smarter, not harder.

Hot + Healthy Summer email list:
https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Hot + Healthy Summer Series: Drinks + Dining Out While Dropping Inches Jun 13, 2025

Show notes

Welcome to week 2 of our Hot + Healthy Summer Series! Summer time usually means more social events, dining out, and cookouts. These things can seem hard to navigate when you're working towards fat loss, so today I'm sharing tips and strategies to implement to have the drinks, or eat out at a restaurant that isn't in your food tracking app.

Hot + Healthy Summer email list:
https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Hot + Healthy Summer Series: Look + Feel Your Best By July 4th Jun 06, 2025

Show notes

Hello and welcome back! Today kicks off the Hot + Healthy Summer series for the podcast and my email list! We'll be touching on all things to help you look and feel your best this summer. Today I'm sharing tips to help you look and feel your best by July 4th.

Hot + Healthy Summer email list:
https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

The Core Four Summer Reset: Mid-Season Habit Tune-Up May 30, 2025

Show notes

Welcome back! I hope you all had an amazing Memorial Day weekend! With summer practically here, our schedule's tend to get a little more chaotic with travel, kid's sports, social events, etc. Today I want to help you simplify fat loss by maintaining what I call the Core Four key habits.

June DIY Shred: starts 6/2
https://macroswithem.com/shred-with-em/
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
Save 10% on supplements with code Emma
https://www.hapibodi.com
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

How To Go From "Skinny Fat" To Lean + Toned May 23, 2025

Show notes

Have you ever heard the term "skinny fat"? Today, we're talking about what exactly that means and how you can fix it. I know when I weighed 200 lbs and lost my first 60 lbs, I definitely fell into the skinny fat body type. I'm sharing what I did and what you can do to change your body composition.

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

When To Start A Reverse Diet + How Long To Stay At Maintenance... May 16, 2025

Show notes

Two of the most common questions I get are around reverse dieting. When should I implement a reverse, and how long do I need to stay at maintenance before I can diet again? Today we're unpacking both of those.

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

6 Tips That Helped Me Stop Over Eating At Night Apr 25, 2025

Show notes

It's no secret that I have struggled with binge eating and just over eating, specifically in the evenings, in the past. Today I'm sharing 6 tips that I used to help me get out of the bad habit of mindless snacking and over eating at night.

May DIY Shred: starts 5/5
https://macroswithem.com/shred-with-em/
Save 10% on supplements with code Emma
https://www.hapibodi.com
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Why Walking Is My Choice Of Cardio For Fat Loss Apr 18, 2025

Show notes

There is a lot of buzz around walking and getting 10k steps and how that is great for fat loss. Today we're talking the why behind it all and why I think walking is the best cardio for fat loss.

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

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