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How To Set Goals That Actually Stick Dec 29, 2025

Show notes

Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle so you don't burn out by the end of January.

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More Than Macros: Why Fat Loss Is About Metabolism, Hormones, Stress, Sleep + Behavior- Not Just Tracking Dec 01, 2025

Show notes

Hey guys! Welcome back. Today I want to dive into why fat loss is more than just tracking macros. Yes, a calorie deficit is needed for fat loss, and counting macros gives us structure and targets, but there are so many factors that influence what our macros are and the ability to hit them That's what we're talking about today!

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HAPI supplements (Final Sale: up to 70% off!)

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Thanksgiving: How I Navigate The Day to Fully Enjoy But Feel In Control Nov 24, 2025

Show notes

Hello! Welcome back. It's Thanksgiving week so I thought today's episode could be a little refresh on what works for me with navigating the day. These are tips for how I enjoy the meal without over doing it and still feeling in control.

Black Friday yearly offer for the Monthly Membership start Thursday

Black Friday sale starts Thursday for HAPI supplements (no code needed)
The EmPowered Community free Facebook group

Join the waitlist for the BUILT for the Holidays Challenge

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HAPI supplements (Final Sale: up to 70% off!)

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Fiber: The Most Underrated Fat Loss Tool Nov 17, 2025

Show notes

Today we're talking about fiber. Yes, it's not sexy, but it truly is a super hero when it comes to managing hunger when dieting, and keeping you regular. I'm going to walk you through why we need it, the 2 types of fiber, what they each do, and ways to incorporate more fiber in your day.

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Join the waitlist for the BUILT for the Holidays Challenge

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HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

Why Starting Now Puts You Miles Ahead of Everyone Waiting For January Nov 03, 2025

Show notes

Today we're talking about the "Holiday mindset". The way we approach the holiday season and how easy it is to put our health and fitness goals on pause. I'm sharing the pivotal moments in my fitness journey, 2 of which happened in November, and why starting now can have you miles ahead of those starting in January.

Apply for coaching with Emma

Take the guesswork out of your training and join my Monthly Membership

Save 10% on HAPI supplements with code Emma
The EmPowered Community free Facebook group

Join the waitlist for the BUILT for the Holidays Challenge

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

What Lifting Heavy Actually Means & Simplifying Progressive Overload Oct 20, 2025

Show notes

Building muscle is the most effective way to age powerfully, look good, and feel good. Today I'm going to dive into how to build muscle, what "lifting heavy" actually means, and simplify progressive overload. By the end of the episode you'll have takeaways to implement into your training to start seeing the results you want!

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HAPI supplements (Final Sale: up to 70% off!)

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If You Lost Weight But Regain It, Was The Diet Actually Successful? Oct 13, 2025

Show notes

Have you ever heard someone say "oh the diet works, I just couldn't stick with it"? Well, in my opinion, if the diet worked, you would be able to sustain the results. Today I'm diving into what makes a diet truly successful, and why so many women lose the weight, only to gain it back again (and sometimes more). I'm also touching on how muscle loss plays a huge role, and what research shows after stopping GLP-1s.

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HAPI supplements (Final Sale: up to 70% off!)

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Can You Break Your Metabolism? Oct 06, 2025

Show notes

Hi friends! Welcome back to the show. We're on episode 4 of our metabolism series and today we're busting metabolism myths. I'm going through the biggest myths around metabolism and explaining what's true, and helping you understand how to work with your metabolism- not against it- so you can finally see lasting results.

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How To Lose Fat + Keep It Off For Good! (The Exact Process I Use with 1:1 Clients) Sep 29, 2025

Show notes

Hello and welcome back! We're on episode 3 of our metabolism series and today we're getting very tactical. I'm walking you through my 4 step method I implement with my 1:1 coaching clients to lose fat and keep it off, for good!

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HAPI supplements (Final Sale: up to 70% off!)

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