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EmPowered Radio — Health & Fitness
EmPowered Radio

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

Copyright: © 2023 EmPowered Radio

Latest Episodes:

10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain Oct 21, 2022

Show notes

Hey guys, welcome back! Can you believe there are only 10 weeks left in the year!! I'm sharing my top 3 tips to maintain weight over the next 10 weeks so you don't accidentally gain 10 lbs!
DIY Shred closes enrollment today!
https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Why You're Losing Inches Without The Scale Dropping Much... Oct 14, 2022

Show notes

Hi friends! We're talking body recomposition and the difference in weight loss and fat loss. I really explain why you're seeing inches decrease without the scale dropping much.
DIY Shred Waitlist, opens Monday 10/17 noon EST https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Pep Talk: Why Sometimes Ignorance is Bliss Sep 23, 2022

Show notes

Hi friends! Today's episode is a little pep talk that I think everyone can benefit from.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Intermittent Fasting & Meal Timing: Pros & Cons, Does it Matter? Sep 16, 2022

Show notes

Hey guys welcome back! Today's episode is all about intermittent fasting and meal timing. We'll talk pros and cons, if it matters, and if you can build muscle while doing so.
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Eating Healthy Vs. Eating Healthy For Fat Loss... Aug 26, 2022

Show notes

Hey guys! Welcome back! Today's episode is all about eating healthy and eating for fat loss. There is a big difference, they are not one in the same!
The last Shred of the year opens for enrollment on Monday! Join the waitlist here:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

3 Things You Don't Need For Weight Loss, But The Internet Will Tell You To Do Aug 19, 2022

Show notes

Hey guys welcome back! Today's episode is short and sweet, but it's about 3 things the internet and social media will tell you that you need to do to lose weight, but you don't!
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Is Eating 5-6 Meals Per Day Better For Fat Loss? Aug 05, 2022

Show notes

Hey guys! Today we're going to discuss if eating 5-6 small meals really boosts your metabolism and is better for fat loss.
emPowered Nutrition is on sale! Code empower20 to save 20%
https://shopmacroswithem.com
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle Jul 29, 2022

Show notes

Hey guys! Today's episode is for all the women! We're gonna discuss tips for managing that time of the month! How to work with your body instead of against it!
Shred with Em is open for enrollment:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

Not Seeing The Results You Want? Here's Why... Jul 22, 2022

Show notes

Hey guys! Welcome back! Today we're gonna talk about "shiny object syndrome" and how it's likely causing you to not see the results you want.
Shred with Em is open for enrollment:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

10 Things I Wish I Knew When I Started My Fitness Journey Jul 15, 2022

Show notes

Hi friends! Welcome back! In today's episode I'm sharing 10 things I wish I knew when I started on my fitness journey!
August Shred with Em (opens Monday, 7/18 @ 12:00 EST)
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem

Join the waitlist for the BUILT for the Holidays Challenge

Apply for coaching

Join the Monthly Membership

HAPI supplements (Final Sale: up to 70% off!)

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook

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