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Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

If You Feel Self-Conscious, Remember These 5 Things… Sep 02, 2021

Show notes

Let's chat about self-consciousness: It's something all of us struggle with it. Some of us let it control us more than others, so I'm curious how do you handle your self-consciousness? A part of embracing our real is learning how to deal with the things that make us feel self-conscious so it doesn't control us and our happiness. That's why in this episode of Embrace Your Real, I want to share the things I remind myself of when my insecurities start to get in the way!

If you're not already follow Embrace Your Real on the 'gram, it's time you start! Head over to @embraceyourreal for more daily real talk from me :)

7 Nutrition Myths Busted Aug 30, 2021

Show notes

Lately, I have been noticing you all loving the more technical facts about nutrition, so I thought we could nerd out a little bit in this episode and talk about a few most common nutrition myths and debunk them!

And if you struggle to break your conditioning around what you believe about food, the first step I recommend is to count your macros. It really solves everything I discussed in this episode. If you don't know how to count your macros or don't know what your macros should be, I also recommend my Macro Counting Made Simple Online Academy where I literally give you a step-by-step guide on how to count macros + I personally calculate your macros for you AND I teach you how to do it yourself so you don't always have to rely on someone else when it comes to your nutrition and health. You can get instant access now by heading over to www.macrocoutningmadesimple.com

5 Tips For the Woman Who "Hates Working Out" Aug 26, 2021

Show notes

Do you HATE working out?! Do you fail to be consistent with honoring your body with movement because this hate you have for working out?

If this is you, then you're in for a treat! In this episode of Embrace Your Real, I have a few tips to share with you for overcoming this fitness hate that help you be more consistent.

So if consistency or simply just STARTING are a struggle for you, I have a few other podcast episodes I think you would really benefit from… Episode 124: 3 Reminders if You're Struggling to START Episode 149: 3 Reasons Why You Can't Stay Consistent + What to Do About It

Want to Be Happier? Avoid These 5 Mistakes… Aug 23, 2021

Show notes

Lately I've been focusing pretty heavily on the health and fitness content and your relationship with your food, fitness and your body, but this week I wanted to bring you some real talk on LIFE.

Because the truth is, it's all connected. The happier you become in your life, the easier your health and fitness journey becomes. And the happier you become in your life, the better relationship you develop with food, fitness, and your body. So in today's episode of Embrace Your Real, I want to highlight 5 common mistakes I see people make and what you can do to avoid making these 5 mistakes, too.

If you loved this episode, then you'll also love...

Episode 102: 2 Questions You Need to Ask Yourself About Your Future

Episode 107: 7 Ways to Become More Self Aware

Episode 113: 5 Thoughts on Overcoming Your Fear of Failure

How to Avoid Eating Unhealthy Food Aug 19, 2021

Show notes

A few weeks ago I asked you ladies on Instagram what you're biggest struggle was on your health and fitness journey. So many of you said you struggle to avoid eating unhealthy food when it's in front of you. So let's talk about it. How DO we stop eating that unhealthy food?

You actually don't avoid eating them, YOU GIVE YOURSELF PERMISSION to eat them. The more permission you give the less you'll crave and the less you'll overindulge. Capeesh? If you found this episode helpful, I know you'll also love tuning into… Episode 54: 5 Reasons Why I Don't Believe in "Cheat Meals" + 5 Things to Do Instead

7 Ways to Improve Your Body Image Aug 16, 2021

Show notes

I know 99.99% of you struggle to have a positive body image. Most times when you look in the mirror you think things like you're too fat, you need to lose weight, or your body isn't good enough. And when you're out in public and having a conversation with someone at work, out on a date, meeting friends or family you haven't seen in forever, or whatever it may be, you think people are ONLY thinking about all the "imperfections" you think you have. You can't fully be present in your life because no matter what you are doing, your thoughts of, "I'm so _____ you fill in the blank of whatever your insecurity is" takes over. Does this sound about right? Well, this is NO way to live, sister. That's why in this episode of Embrace Your Real, I share 7 ways for you to improve your body image so you can finally walk out into the world overflowing with confidence. Are you ready?!

11 Ways to Measure Progress That Aren't Related to Weight Loss Aug 12, 2021

Show notes

Sister, can we stop focusing on how much we weigh, how much weight we've lost, and how much weight we need to lose already?! I'm so over it. I cannot tell you how over it I am! That's why in this episode of Embrace Your Real, I share 11 other ways to measure progress that exclude your weight and a scale. Are you ready to hear them?!

If you loved this episode, I know you will also love… Episode 126: 8 Numbers that Don't Matter (And Never Did!)

Overrated vs. Underrated Healthy Habits Aug 08, 2021

Show notes

There are A LOT of health, nutrition, and fitness habits that, well to be honest with you, are completely overrated. We place so much focus and energy on these overrated habits and place little to ZERO on the habits that will actually make a drastic difference in the results we want to see. So in this episode of Embrace Your Real, I cut through all the overrated habits and dive deep into the highly underrated ones that will ACTUALLY make a difference.

Download my free macro counting e-book: www.juliealedbetter.com/free-ebook Get 7-Days FREE inside the Movement With Julie app: www.movementwithjulie.com

A Simple Tip To Stop Over-Indulging Aug 05, 2021

Show notes

I know one of the biggest struggles many of you face is binge eating, over-indulging, over-eating, or whatever it is you want to call it. I know you're frustrated and you don't understand why you keep over-indulging. Why DO you do it? What CAN'T you stop? HOW can you break the habit? What SHOULD you being doing instead? I share one simple answer for ALL of these questions in this episode of Embrace Your Real. Related Links: Learn how many carbs, fat, and protein you need daily by checking out macrocountingmadesimple.com.

7 Things I Learned From Building More Muscle Aug 02, 2021

Show notes

I used to have an obsession with being skinny no matter what it took. I would go to the extremes to become skinnier and skinner – sacrificing my health, my happiness, my relationships, experiences, all the things.

Thankfully, I met my husband, then boyfriend, who woke me up to what I was doing and how I was living. He showed me that in fact I DON'T need to be skinnier and I DON'T need to sacrifice all the above. Although, I'll be honest, breaking my toxic habits and breaking free from my belief that I needed to be skinnier was HARD. I cannot explain to you just how hard it was. It was a long journey going from obsessing about being skinnier to properly nourishing my body, to honoring my body, and eventually to building muscle.

On my journey to learning to love the muscle I built, I came out with so many lessons learned. And in this episode of Embrace Your Real, I share 7 of them with you in hopes of making your journey a bit smoother and a bit more enjoyable, and hopefully help you get to the other side much quicker.

If you loved this episode, you'll also love:

Episode 9: What to Do When Your Clothes Don't Fit

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