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Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

The Secret to Staying in a Caloric Deficit Jul 29, 2021

Show notes

Hey sis, do you try to always be in calorie deficit? If yes, do you get mad at yourself for struggling to stay there long-term? To be honest, I get countless messages a day from you ladies asking how the heck to do it because no matter how hard you try, you just can't seem to stay there. Trust me, I know how frustrating this feels! But here's the thing: It doesn't haven't to be frustrating and in this episode of Embrace Your Real I explain why.

Be sure to check out episode 46 ASAP:

Why You Should Consider a Reverse Diet (The Only Diet I Support!)

3 Reasons Why You Can't Stay Consistent + What to Do About It Jul 26, 2021

Show notes

I asked you ladies on my Instagram what your number one struggle was right now on your health and fitness journey and I had an overwhelming about of you respond saying you just can't seem to stay consistent. I've been there, I know the frustration, but I'm now on the other side and I want to share some insight on how to get there. So in this episode of Embrace Your Real, I chat with you about what's stopping you from staying consistent and what you can do to change that.

Get 7-Days FREE inside my Movement with Julie app: www.movementwithjulie.com

Get your macro-friendly recipe guides now: www.juliealedbetter.com/recipe-guides

So You've Gained Weight…Now What? Jul 22, 2021

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So, you've gained some weight? I know what you're thinking…NOW WHAT?! Weight gain can be stressful, trigger anxiety, and heightened insecurities. And more importantly, weight gain can trigger unhealthy habits and unhealthy thought patterns that lead us to punish and deprive our bodies. So if you've gained some weight, I tell you exactly what you should and SHOULDN'T do in this episode of Embrace Your Real.

7 Reasons Why You Want to Have More Muscle Jul 18, 2021

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Are you AFRAID of building muscle? I know so many of you are, yet you want to lose weight and change your body. NEWSFLASH: The best way to build the body you want is through building more muscle. Want another newsflash? Cardio DOES NOT build muscle, and overdoing cardio actually contributes to the breakdown of muscle. Don't believe me? In this episode of Embrace Your Real, I share 7 reasons why having muscle is so important.

Get ONE WEEK FREE inside the Movement With Julie workout app NOW: https://www.movementwithjulie.com/

7 Ways To Gain More Energy (Without Needing More Sleep) Jul 15, 2021

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Are you extremely tired and exhausted in your life? Do you feel like you are always lacking energy? Have you forgotten what it's like to be vibrant and energized in your life? You're not alone! I remember when I first launched this podcast, I suggested going to bed one hour earlier at night to gain more energy and lots of you replied that going to bed earlier just wasn't an option. Sound about right? So how CAN you get more energy if getting more sleep isn't an option? There are ways to do it and in this episode of Embrace Your Real, I'm going to share seven of them. If you loved this episode, I know you will also love… 7 Things to Set Yourself up For an Energized Week

12 Signs You Have a Healthy Ego (+ signs you DON'T) Jul 12, 2021

Show notes

We all have an ego whether we like it or not, but you know what? We NEED an ego to function in this world. With that being said, not all egos are the same and not all egos are healthy. We want to ensure we don't have an ego that's too weak or an ego that's too big, but an ego that's healthy. So what are characteristics of a weak ego, a big ego, and a healthy ego? Let me tell you in this episode of Embrace Your Real!

If you loved this episode, I know you will also love… Episode 118: 3 Steps to Shifting Your Negative Self-Narrative The stories we tell ourselves become our reality and in this episode, I chat with you about shifting that narrative so you can change your reality! I will link this in the show notes below so you can easily go listen.

Let's chat about SELF-WORTH Jul 08, 2021

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In this episode of Embrace Your Real I bring you some real talk on Self-Worth, because I know it's a struggle for many of us. As women we love to think so poorly of ourselves. We love to think we aren't enough, what we do is enough, and who we are isn't enough. We for some reason believe others are way more worthy than us and that we need to earn or prove our worth to them. Sister, this couldn't be further from the truth, so let's chat about it!

If you loved this episode, I know you will also love… Episode 23: 5 Steps to Creating Unshakeable Confidence

7 Ways to Enjoy Vacation While Still Honoring Your Body Jul 05, 2021

Show notes

If you have an unhealthy relationship with your body, food, or fitness, I know vacations can be filled with stress, guilty, anxiety, punishment, all the things. And I also know you oftentimes can't wait to get home so you can just get back into your boring routine, right? Vacation is a time to relax and NOT a time for you to stress out about "gaining weight" or "losing your progress". That's why in this episode, ⁣I share a few hacks on how to enjoy your vacations while still honoring your body. If you loved this episode, I know you will also love… Episode 36: 10 Ways to Stay on Track on the Weekend

A Simple Way To Stop Reverting Back Into Old Bad Habits Jul 01, 2021

Show notes

Do you have tendency to revert back to old unhealthy behaviors, or engage in behaviors that you very well know are unhealthy for you? For example, eating an entire pint of ice cream or an entire pizza on a Tuesday night. Most of us think that when we participate in unhealthy behaviors, we need to develop MORE willpower, or more discipline, or more self-control. But here's the truth: That is NOT what you need to do. And in this episode, I'm going to chat with you about what you actually need to do to stop engaging in these behaviors. if you love this episode, I know you will also love…. 3 Things Your Food Cravings Are Trying to Tell You

Why You Can't Copy Someone Else's Diet Jun 28, 2021

Show notes

SERIOUS QUESTION: Do you copy and paste other women's diets? What do I mean by that? Do you see see what's working for another woman and do you copy it perfectly believing that if you do, you will see the same exact results? Well I have news for you! You will never see the results you want, especially long-term, if this is your approach to building the body you want. Why? In this episode of Embrace Your Real, I explain WHY. Not only do I give you a deep explanation as to why one diet doesn't work for everyone, but also how to successfully build a diet that is personalized to you and your body's needs.

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