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Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

7 Reminders I Know You Need to Hear Today Oct 07, 2021

Show notes

Today's episode is going to give you a much-needed dose of self-love and self-compassion. I know when we are on the journey or embracing our real, it's hard. So if you're finding yourself feeling down, I think this episode will bring you so comfort and reassurance. I highly recommend taking out a pen and paper and writing down these 7 reminders because I know they aren't things you need to hear only today, they are things you need to hear every single day.

5 Ways to Not Give Up Your Social Life and Still Reach Your Goals Oct 04, 2021

Show notes

GIRL! Don't let social situations give you anxiety!!!! Life is meant to be LIVED, not meant to focus exclusively on weight loss. Going out and enjoying time with your friends and family should be a priority, something that brings you happiness and joy, and not something that causes you stress and anxiety. That's why in this episode, I want to share a few tips on how to enjoy your social life while still working towards your health and fitness goals.

If you loved this episode, I know you will also love...

Episode 65: How to Enter Fall Without Food Fear

3 Ways to Beat Burn Out Sep 30, 2021

Show notes

If you feel burnt out, THIS EPISODE IS FOR YOU! Let's be real, most people feel burnt out. If you are one of these people, I'm guessing it feels like there is no way overcome it, right? Guess what? You don't have to feel burnt out for the rest of your life. I have 3 simple lifestyle shifts I need to share with you that I KNOW FOR A FACT will reduce the burn out you feel in your life.

If you need help laying the foundation for a lifestyle where you're honoring your body, I highly recommend joining us for my Honor Your Body Challenge. Head over to www.honoryourbodychallenge.com to learn more!

7 Things To Do When Having a "Bad Body Image Day" Sep 27, 2021

Show notes

Real talk: We are all going to have bad body image days. Even those people you see on Instagram or Tik Tok that you may think never have bad body image days, they do. I can assure you of it. And even though I talk ALL the time about being confident in your body, I STILL HAVE DAYS where I don't feel confident. We are human. We aren't going to reach a point where our mindset around our body is perfect every single day. So instead of getting mad at ourselves for having those days where we feel like crap, let's learn how to handle them better so they make us feel LESS like crap. What helps you the most when you are having a "bad body image day"?! Let's help each other out! Share it on Instagram, give @embraceyourreal a tag and I'll re-share it in our stories so everyone can see! If you're not yet following @embraceyourreal on the 'gram, take out your phone right now and give the podcast a follow for a daily dose of real talk on honoring your body and living more authentically!

The Difference Between Eating Intuitively and Eating Mindfully Sep 23, 2021

Show notes

I've had a lot of people reach out to me saying they struggle to eat intuitively. Every time they try, they end up overindulging. I know many body positive advocates heavily promote intuitive eating and suggest that anything that ISN'T eating intuitive means we are eating restrictive diets. But, I happen to disagree and in this episode of Embrace Your Real, I want to share why I don't believe intuitive eating is for everyone and why I believe in eating mindfully so much more.

If you're relating to what I say in this episode and you're ready to try macro counting, I highly suggest joining my 4-week Honor Your Body challenge. You can sign-up, here.

5 Steps to Aligning Your Actions with Your Goals Sep 20, 2021

Show notes

Okay sister, I have a serious question to ask you: What goals are you trying to reach? AND how's it going trying to reach them? How long have you been working towards this goal? So many of us say we want to reach certain goals, yet our actions don't align with the goals we want to reach. We say we want to "lose weight" but continue to indulge in our old habits. We say we want to work out more but we continue to skip our workouts time and time again. We say we want to achieve this, or become that, but all we are dong is saying it, and we aren't actually doing what we need to do to get there. So how do we combat this? How do we actually align our actions with our goals? That's what I'm going to dive into today with you in this episode of Embrace Your Real.

The Number One Way to Get Back on Track This Fall Sep 16, 2021

Show notes

Can you believe it's already September?! Where has the time gone?! I know this time of year is when we start to realize how far away we've gotten from the habits that make us feel our best and we're ready to "get back on track". But, I think many of us take the wrong approach for getting back on track. And I think the approach many of us chose to take actually sets us up for failure and pulls us into a toxic cycle that's extremely hard to break. That's why in this episode of Embrace Your Real, I want to educate you on a much more effective way that will actually set you up for success and help you stay on track long-term.

If you're wanting to start implementing new, healthier habits into your lifestyle but are not sure exactly what those habits should be or how to actually implement them, I have my Honor Your Body Challenge coming up in October.

Head over to honoryourbodychallenge.com to learn more + join the waitlist!

7 Ways to Combat Hunger when You've Already Hit Your Macros Sep 13, 2021

Show notes

Are you hungry all the time?! I can tell you this is the worst feeling EVER!

I don't know about you, but around my time of the month, my appetite goes through the roof. And, some days I'm just more hungry than others. Both are natural, but what do we do about it?

So, in this episode of Embrace Your Real, I want to share a few tips for what you can do when you've already hit your macros but you're STILL hungry.

How I Dealt With Gaining 40 Pounds Sep 09, 2021

Show notes

I'm going to be 100% real with you. When I gained 40+ pounds, it was extremely hard to grasp at first. I grieved my old body for a really long time. But I didn't feel like myself or feel comfortable in my old body because I was SOOOO convinced that I needed to be the skinniest I could possibly be. Thankfully, I was able to break that belief. I'm not going to lie, breaking it was one of the hardest things I could have possibly done, but what helped me was constantly asking myself 3 specific questions, which I share with you in this episode of Embrace Your Real.

If you loved this episode, I know you will also love…

Episode 148: So You've Gained Weight…Now What?

7 Affirmations to Increase Your MENTAL HEALTH!⁣⁣ Sep 06, 2021

Show notes

We need to focus on our mental health just as much as we focus on our physical health. They go hand in hand. Although, I think taking care of our physical health is so much more straight forward than taking care of our mental health. We know to take care of our physical health we need to move our bodies and nourish our bodies. But what about are mental health? What do we do? I'm a firm believer that our words have power. The words we speak to ourselves whether consciously or subconsciouslycan either increase or decrease our mental health. That's why along with praying and reading God's word, I prioritize saying affirmations daily to keep my heart and mind in check. In this episode, I share 7 affirmations with you and also talk about why these affirmations are important. So take out a pen and paper and write them down! Episodes mentioned in this episode: Episode 5: 10 Things I Do Every Day To Win The Day Episode 101: 3 Things to Stop Doing to Live a Happier Life ⁣Episode 101: Why It's Okay to Want to Change Your Body Episode 112: How to Shift Your Mindset From Punishing Your Body to Honoring Your Body

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