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    Fitness

    Embrace Your Real

    Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

    I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

    Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

    Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

    Are you ready to embrace your real? Let’s get it, let’s go!

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    Latest Episodes:
    How I Stopped Hating My Body and Finally Embraced My Real Feb 24, 2020
    Show notes

    Welcome to Episode 1 of my brand-new podcast, friends! I'm here to empower you to feel confident just being you! I lived over a decade of my life feeling like I couldn't be my authentic self. I was constantly wishing I was something other than what I was, constantly comparing myself to others, and constantly striving to be this person that just wasn't me. I hated my body and hated who I was as a person because of it. It was a very dark time in my life where I felt trapped and depressed. I consistently asked myself, "Is it possible to stop hating my body?" You know what? Today I can say with 100% honesty that I love, accept, and embrace exactly who I am! And you know what else? You can, too! In this episode I walk you through my journey from hating my body to loving it unconditionally. I also dive deep into the actions I took that successfully helped me shift my mentality about my body and ultimately helped me embrace my real. So if you feel trapped, depressed, or just unhappy in the skin you're in, this episode is for you. What you'll learn:

    • Who I am and what we have in common
    • How counting my macros changed my relationship with food
    • How honoring my body with movement changed my relationship with my body
    • The exact mental shifts I made that helped me successfully embrace my real
    • More amazing tips for building the body you want and walking confidently in your own skin

    Previous 1 68 69 70

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