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Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

Stop Hating Your Body with these 3 Reminders Dec 16, 2021

Show notes

I know when we are embraced int he holiday season, eating all the treats, drinking more holiday cocktails, and a little bit more out of our routine than we usually are, it's common for insecure thoughts about our body to arise.

When these thoughts of insecurity arise, it takes away from us experiencing our lives to the fullest. All we can concentrate on is what our body does and doesn't look like and the deprivation and punishment we need to give to our body. This is no way to spend the holidays, and NO WAY to live your life whether or not it is the holidays.

That's why in this episode of Embrace Your Real, I want to share a new way to look at your body that will help you see your body in a new light.

5 Steps to Reseting after Over-Indulging Dec 13, 2021

Show notes

I know this time of your is the time of year when we are all tempted to over-indulge. And it's the time of year where most of us DO over-indulge. So if we do, then what? What do we do afterwards? How do we navigate it? In this episode of Embrace Your Real, I share 5 steps to help you feel GREAT after an episode of over-indulging.

5 Fool-Proof Ways to Successfully Navigate All the Holiday Treats Dec 09, 2021

Show notes

The holidays can be an extremely hard time for those who have fitness goals, you have temptation surrounding you, yet at the same time, you don't want to deprive yourself. How do you navigate through it? IS IT POSSIBLE to keep working towards your fitness goals while still enjoying the holiday says? I know many of you think NO, but I'm here to tell you that you CAN with the five tips I'm about to share with you.

5 Important End of the Year Reminders You Need to Hear Dec 06, 2021

Show notes

Did you not accomplish what you wanted to this year? Are you beating yourself up about and calling yourself a failure?

The end of the year is coming up and I know for many of us, it magnifies the fact that we are not where we thought we would be. We feel frustrated we didn't accomplish what we said we would or we didn't get to where we wanted to be. I know this can be extremely discouraging, frustrating, and puts a damper on our self-esteem.

That's why I wanted to share a few reminders with you to help you look at what you "didn't accomplish" in a different light and help you change your mindset so you keep pushing forward.

Episodes mentioned:

Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals.

Episode 184: What to Do When Life Isn't Going Your Way

3 Things You NEED to Avoid Doing this Holiday Season to Feel Better in Your Body Dec 02, 2021

Show notes

I know the holiday season is HARD for those of us who struggle with our relationship with food and our body. That's why, I want to share three things I suggest avoiding this holiday season so you can actually feel good in your body, while still enjoying your favorite holiday treats.

7 Important Reminders if You Have Food Guilt Over the Holidays Nov 29, 2021

Show notes

I have seven important reminders to share with those of you who are facing food guilt right now. I'm releasing this episode right after thanksgiving because I know SO MANY of you are experiencing this right now. You're having thoughts like, "WHY did I eat so much?" "I'm so mad at myself for over-indulging", "I need to go on fad diet ASAP"…you know what I'm talking about here.

Well, having food guilt is NOT going to help you develop a healthier relationship with food OR your body, so that's why I want to share these seven reminders with you today. Even though I may reference Thanksgiving a lot in this episode, these reminders are applicable throughout the entire holiday season.

So save this episode to come back to again and again if you struggle with food guilt over the holidays.

What to Do When Things Aren't Going Your Way Nov 24, 2021

Show notes

Okay, so if things in your life are not going as planned, if life feels hard, you feel like no matter how hard you try, it just doesn't matter, if things don't seem to me falling in place the way you want them to, and things feel like they are falling apart, and everything you want seems so out of reach, and you feel completely hopeless….this episode is for you. I have a super important reminder I need to share with you.

How to Cope With Food + Body Shaming This Holiday Season Nov 22, 2021

Show notes

The holidays can be a really hard time of year for those of us who struggle with our body image and our relationship with food because for some reason, people like to make comments on our body and the food we eat.

Unfortunately, we cannot control what other people say, but we can control what we do, how we respond, and the way we speak to ourselves. That's what I want to dive into today in this episode of Embrace Your Real to help you enjoy the holidays and not allow the comments of others and your own insecurities to take the fun out of the holiday season. Sound good?

Are Your Workouts Actually Effective? Nov 18, 2021

Show notes

Honoring your body with movement is better than NOT honoring your body with movement at all. BUT, if you are 100% committed to building the body you want, you want to ensure you're utilizing your workouts to fullest.

If you have goals of getting stronger, it would be a shame if you consistently put in the effort to show up, but the workouts you are doing aren't helping you reach your goals. In this episode of Embrace Your Real, I want to help you understand whether or not your workouts are effectives, to ensure your effort is actually going to pay off. I actually have four questions I need you to answer about your workouts and when you do, you'll have a clear idea as to whether or not your workouts are helping you reach your goals.

A Step-By-Step Guide to Building the Body You Want Nov 15, 2021

Show notes

I know you want to build the body you want…I know I have talked about all the things you can do to build the body you want…but I also know I have never compiled it all into one podcast episodes where I give you a step-by-step guide. So that's what I am going to outline for you today in this episode of Embrace Your Real.

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