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Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

5 Things You Need to Stop Doing if You Want to Be Mentally Healthier Nov 11, 2021

Show notes

Are you mentally and emotionally drained?! Hint: Check out episode 179 to find out if you are + what you can do about it. There are a few things I didn't discuss in that episode that I believe are seriously contributing to us feeling drained and that's what I dive into in this episode of Embrace Your Real. In particular, there are 5 things we think we always need to do, that in fact, we don't. If we stopped, we would probably feel so much better in our lives. Find out what these five things are now and stop doing them in your life ASAP!

If you are feeling mentally or emotionally drained, be sure to check out my previous episode, Episode 179: 7 Signs You are Mentally and Emotionally Drained + What to Do About It.

7 Signs You Are Mentally and Emotionally Drained + What to do About it Nov 09, 2021

Show notes

Let's chat about being mentally and emotionally drained. Because here's the thing: Your mental and emotional health are tied to your physical health. If you are struggling to build the body you want, you will continue to struggle if you don't address your mental and emotional health. If you don't have these two under control, moving your body and nourishing your body will be extremely hard.

Most often, once people focus more on their mental and emotional health, their physical health naturally figures itself out. Sometimes the key to finally building the body we want is just living a life that makes you happy. Seriously, being HAPPY is the missing ingredient in reaching your physical goals. So let's chat about the symptoms of mental and emotion burn out AND what we can do about it.

3 Reasons Why You're Doing Better Than You Think Nov 04, 2021

Show notes

I don't know where you may find yourself today, this week, this month, or even this year…⁣⁣⁣ ⁣⁣⁣But I do know this… I know that what I'm about to say is something you need to hear… ⁣⁣⁣ Stop being so hard on yourself. I know most of you listening live day in and day out being way too hard on yourself, criticizing yourself, punishing yourself, speaking negatively to yourself, and guilt-tripping yourself. That's why in this episode of Embrace Your Real, I want to shed some light on why in fact YOU ARE ENOUGH.

9 Ways to Get More Energy For Your Workouts Nov 01, 2021

Show notes

Many of us don't work out consistently simple due to the fact that we don't have enough energy. We barely have enough energy to get ourselves through our day, let alone a workout. Yet, we have fitness goals we want to reach and it feels impossible to actually make it happen. Does this sound about right for you? If yes, this episode of Embrace Your Real is for you. I'm about to share 9 ways boost your energy with drinking a gallon coffee that will get you ready to crush your workouts more consistently!

5 Things You Need to Hear If You Care About What "THEY" Think Oct 28, 2021

Show notes

WARNING: I'm about to bring you a load of real talk….real talk I know 99.999 percent of you need to hear. Today we are going to talk about "THEY"…what *they* say, what they think, what their opinion and perception is…We need to stop allow THEM to dictate what we THINK or how we ACT. So if If you're struggling with this, I have a few reminders to share with you.

7 Fitness Myths That Need to Be Busted ASAP Oct 25, 2021

Show notes

It is long overdue for us to take some super common fitness myths. That's why in this episode of Embrace Your Real, I outline 7 of the most common fitness myths I see AND I give you the TRUTH for every single one. I'm super curious to know how many of these myths you believe!

If you love this episode, then you'll also love...

Episode 54: 5 Reasons Why I Don't Believe in "Cheat Meals" + 5 Things to Do Instead Episode 18: What Happens When You Don't Eat Enough

Are You Living Every Day Better? Oct 21, 2021

Show notes

Life doesn't allow us to go back and relive our past, but it does allow us to live each day better than our last. This is exactly what I want to focus on in today's episode. My business has been built on the idea that we should all focus on Living Every Day Better, yet it is a topic I haven't ever dived into in the podcast. So let's chat about it.

How do we actually live every day better? What does that actually look like? Tune in to find out!

9 Ways to Beat Gym-timidation Oct 18, 2021

Show notes

Alright, now that gyms are open again, I know many of you are transitioning from working out at home to getting back into the gym, or you're starting to go to the gym for the first time ever. Let's be real: The gym can be a scary place! Intimidation of the gym is a common fear and one I also personally struggled with. But, we have goals to reach an we can't let this gym-timidation be an excuse for skipping out on our workouts and hold us back from reaching our goals. If the gym gives you anxiety, then this episode of Embrace Your Real is for you! I've put together nine tips that you can implement today that will help you overcome gym intimidation in no time!

And don't forget, you can get 7 DAYS FREE inside the Movement with Julie app. All you have to do is head over to movementwithjulie.com and you get INSTANT access!

A Simple Hack for Building A Better Relationship With Your Body… Oct 14, 2021

Show notes

My number one goal is to help you have a better relationship with your body. I want to do everything I can to ensure you accept it for everything that it is, you LOVE it for everything that it is and you EMBRACE it for everything that it is. But, I know it's hard. I know it's hard to break the toxic cycle that we're in and that's why in today's episode of Embrace Your Real, I want to share a super simple hack that can help you move in the direction of having a healthier relationship with our bodies.

7 Reasons Why I Prioritize Protein Daily Oct 11, 2021

Show notes

Real talk: I love protein. And you know what? I think all women should love protein, too. With that being said, I know protein has a bad rap, and that's why in this episode of Embrace Your Real I shed some light on why protein is so amazing (+ why we should all be prioritizing it daily). If you are afraid of it, this episode is for you. If you already prioritize protein, this episode will educate you on why you are doing what you are doing (which I think it's so important not just do things but to actually understand WHY you are doing them). Are you ready?!

Figure out how much protein you need daily here: www.juliealedbetter.com/free-ebook.

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