Embrace Your Real - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

3 Important Questions to Ask Yourself Regularly Jun 24, 2021

Show notes

We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbeing. That's why in this episode of Embrace Your Real, I encourage you to check in with yourself about how you feel and how you're living your life. I give you three important questions for you to ask yourself regularly to help you do so!

If you love this episode, I know you will also love… Episode 101: 3 Things to Stop Doing to Live a Happier Life Our ultimate goal in life is to feel happy, to feel fulfilled, right? But I think sometimes we go about finding happiness in the wrong way, or we do things that cause us to work against ourselves when trying to be that happier person or live that happier, more fulfilled life. That's why in this episode, I share three things that you need to stop doing now if you want to live a happier, more fulfilled life.

Is Counting Macros Obsessive? Jun 21, 2021

Show notes

I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture". Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it in? In this episode of Embrace Your Real, I chat with you about signs to look for if you're using macro counting in a obsessive way. Plus, I also chat with you about how macro counting can help break obsessive behavior and heal your relationship with food. Links mentioned in this episode: Free E-Book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: www.macrocountingmadesimple.com

Real Talk for Those Living in "Weight Loss Mode" Jun 17, 2021

Show notes

For how long have you been living in weight loss mode?! So many of us have been living in "weight loss" mode for YEARS. We can't even remember when we started trying to lose weight and yet still today, here we are, trying to lose more weight. Does this sound familiar? For those of you who can relate to that, I have some real talk I need to share with you today. If you love this episode, I know you will also love… Episode 122: Real Talk on How Much You WEIGH

7 Mindset Shifts for Overcoming Your "Summer Body" Anxiety Jun 14, 2021

Show notes

I know the summer can bring up A LOT of anxiety for you – between feeling subconscious in a bathing suit, or shorts, or a summer dress, and all the food and drinks that come along with summer festivities that you think will hold you back from seeing results. But here's the thing: Summer should be FUN. We should be enjoying ourselves and we shouldn't be dreading the events and experience that are supposed to bring us joy. That's why in this episode of Embrace Your Real, I share 7 mindset shifts that will help you let go of that anxiety and fear and actually enjoy your summer to the fullest! If you loved this episode, I know you will also love… Episode 133: 4 Questions to Ask Yourself About Your Body Standards The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are.

5 "What Ifs" You Need to Consider About Weight Loss Jun 10, 2021

Show notes

So many of us think that weight loss is the answer to everything. So many of us think the second we lose weight, our entire life is going to transform. But at the same time, our quest for weight loss is stopping us from living our lives now, from living happily and healthfully and from embrace our real. That's why I have 5 "What Ifs" to share with you in this episode of Embrace Your Real.

If you love this episode, I know you'll also love episode 133: 4 Questions to Ask Yourself About Your Body Standards.

Nutrition Q&A: Your Questions Answered! Jun 07, 2021

Show notes

If you have been following me on Instagram, you'll notice that almost every Sunday I post a question box in my instagram stories where you can literally ask me anything! In this episode, I pull some of your nutrition questions and give you a more in-depth answer here on the podcast.

Questions answered:

Question 1: What is my favorite low-carb snack? - 3:00

Question 2: What is my favorite protein powder? - 6:30

Question 3: How do I deal with cravings? - 10:00

Question 4: How important is tracking macros to get results? - 15:00

Question 5: How do I know what my macro and calorie breakdown should be? - 18:00

Links mentioned in this episode: https://www.juliealedbetter.com/free-ebook www.macrocountingmadesimple.com Episode 41: 5 Steps to Dominate Your Cravings Episode 16: 3 Things Your Food Cravings Are Trying to Tell You

Why Macros Count More Than Calories Jun 03, 2021

Show notes

Trying to lose weight? Or, maybe you want to get more toned? Let me guess...you're counting your calories to help you get there, right?

Alright sister, if you're in that weight loss or trying to tone up mindset, I know you're also probably in that "I need to count every calorie" mindset. That's why in this episode of Embrace Your Real, I want to chat with you about why calories aren't what you should be focusing on and why macros are so much more important.

If you loved this episode, you will also love episode 19: What Happens When You Don't Eat Enough.

In this episode I give you a deep understanding as to why eating less cause way more problems than you realize and doesn't actually help you lose weight.

Ready to start counting your macros? Let me help you out! Click here for my Macro Counting Made Simple Online Academy.

4 Questions to Ask Yourself About Your Body Standards May 31, 2021

Show notes

The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are.

That's why in today's episode of Embrace Your Real, I want to give you four questions to ask yourself about these body standards to help you become more aware of why you're unhappy with what your body looks like now.

3 Things You Need to Do to See Results May 27, 2021

Show notes

Are you trying to change your body but can't seem to see results? Do you feel frustrated, hopeless, or just plain confused? I've worked with thousands of women on building the body they want and there are three common mistakes I see them make. That's why in this episode of Embrace Your Real, I'm going to dive into these three common mistakes to help overcome your frustration, confusion, and hopelessness! If you adjust these three things, I can guarantee your results will improve!

Behind the Scenes of an Online Business Owner: Frequently Asked Questions May 24, 2021

Show notes

I think many people just see me posting on instagram but don't really know or understand what goes on behind the scenes….and let me tell you, there is A LOT. I'm running an entire business! So today, I want to dive into this topic with you. It's one that I NEVER talk about, but it's also a topic I am beyond passionate about. Plus, I've recently gotten quite a few questions about my online business, how it started, and my best advice, and that's why I thought I would answer them in this podcast episode for you!

Related Podcasts