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    Health & Fitness

    Dr Alo Show

    Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

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    Copyright: © 2023 DrAlo.net All Rights Reserved

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    Latest Episodes:
    The Best Home Audiophile Podcast Set Up For Best Sound Nov 17, 2023
    Show notes

    As an audiophile, here is my podcast setup including microphone, pre-amps (pres), digital to analog interface, computer software and editing. Shure sm7b and sm7db, Cloudlifter, Focusrite 4i4 Generation 4, and much more. Plus much cheaper solutions.

    https://dralo.net/links


    What Are Lipoproteins and What Do They Do? Nov 17, 2023
    Show notes

    Introduction to lipoproteins and what they do. Not all HDL are good, not all LDL are bad.

    https://dralo.net/links


    Medical Students Don't Know What They Don't Know Nov 17, 2023
    Show notes

    Medical students can be brilliant and incredibly talented. They are super motivated and very ambitious. But they don't know what they don't know and they don't have experience.

    https://dralo.net/links


    Pop Up Ozempic Weight Loss Clinics: Bad For Medicine? Nov 17, 2023
    Show notes

    Why are there so many pop up Ozempic clinics? Are they good for weight loss? Good for medicine?

    https://dralo.net/links


    Patients Can Read Your Body Language! Nov 17, 2023
    Show notes

    Doctors, let me let you in on a little secret, patients can read your body language. Are you giving off the correct signals? What does your body say about you?

    https://dralo.net/links


    Ozempic Reducing Heart Disease in Non Diabetics: SELECT Outcomes Trial Nov 17, 2023
    Show notes

    Ozempic, Wegovy, Semaglutide are reducing heart disease in non diabetics! The SELECT outcomes trial has demonstrated a 20% reduction in cardiovascular outcomes in non diabetics.

    https://dralo.net/links


    What Is The Best Diet For Your Heart Health? Nov 17, 2023
    Show notes

    Which diet has been proven to prolong your life and improve heart health? How can you implement it? How can you follow a heart healthy diet on a budget?

    https://dralo.net/heart

    https://dralo.net/links


    What Is The Best Form Of Exercise For Heart Health? Nov 17, 2023
    Show notes

    What is the best exercise for heart health? Are there other kinds of exercise? What's the best program?

    Are you trying to get:
    1. Bigger?
    2. Stronger?
    3. Leaner?
    4. FItter?

    https://dralo.net/exercise

    https://dralo.net/links


    Lower Your Cholesterol Without Medications Naturally Nov 14, 2023
    Show notes

    How can you lower your cholesterol without medications in a natural way. What does the science and research say?

    https://dralo.net/links


    What Is Cholesterol? Why We Need It? Nov 14, 2023
    Show notes

    Introduction to cholesterol. What is cholesterol? What does it do? Why do we need it? Where does it come from? When it can be helpful? When it can be dangerous?

    https://dralo.net/links


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