Dr Alo Show

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Lean Mass Hyper Responders (LMHR) Research Review Nov 12, 2023

Show notes

What does the research say about Lean Mass Hyper Responders? We have studied this before and here's what the data shows. Cardiologist reviews all of the pertinent data and research on this LMHR phenotype.

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Is The Carnivore Diet Good For Your Heart? Cardiologist Weighs In! Nov 12, 2023

Show notes

Cardiologist goes over all the research studies on red meat intake, heart disease, and cancer risk. Carnivore and keto are not new, and we have mountains of evidence on this style of eating.

https://dralo.net/links

Exercise For Fitness Not Fatness: Using Exercise To Lose Weight? Nov 12, 2023

Show notes

Does exercise cause weight loss? Can you use exercise to lose weight? How can it be done, if at all? Is there a correct way to lose weight with exercise or not? Capped vs linear model of exercise.

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Parenting With Food Phobias: Scary New Era of Pseudo-Science Nov 12, 2023

Show notes

Some parents are using junk science to promote diets or lifestyles that are inadvertently promoting food phobias and eating disorders in the name of living healthier. I can't tell you how many times I am tagged in accounts that are giving parents really bad nutrition advice.

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Linda's Emotional Weight Loss Journey: Lost 80 Pounds Nov 09, 2023

Show notes

It's a fascinating story and a real emotional one. Dealing with diet trauma and imposter syndrome while losing 80 pounds that she never thought she could lose. She had given up all hope!

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Why Evidence Base Medicine? Nov 09, 2023

Show notes

Why do we follow evidence based medicine? What is it? Instead of following nonsense and cult like recommendations, follow real science medicine! Why it's so important.

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Diet Trauma, Food Phobias, and Toxic Diet Culture Nov 08, 2023

Show notes

How diet trauma and toxic diet culture can lead to food phobias and an unhealthy relationship with food. How to avoid these mistakes and pitfalls and learn to eat in a pattern that supports your goals.

https://dralo.net/links

Who I Ban and Block on Social Media and Why Nov 08, 2023

Show notes

Once you put yourself out there, you are opening yourself up to a lot of criticism and objection. But some people cross the line, while others don't . How I decided if I should block or ban someone.

https://dralo.net/links

Upside Down Healthcare System: Why, How, and Solutions! Nov 06, 2023

Show notes

The healthcare system is upside down, but it wasn't designed this way. It just ended up this way. The medical insurance companies, government, pharmaceutical companies, and patients all contributed to making the system like this. Can we fix this? The why, how, and solutions.

How you can still take control of your health when the system is stacked against you?

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Dangerous Chiropractor Advice Online Nov 06, 2023

Show notes

They don't know what they don't know. The dangers of getting medical advice online from chiropractors. What to watch out for and how to know you are being played.

https://dralo.net/links

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