Dr Alo Show

Does Sugar Cause Heart Disease? It's Complicated! Deepest Dive! Aug 04, 2024

Cardiologist deep dive into sugar, heart disease, and whether or not they are related and how one may cause the other or vice versa! Is there a mechanism? What about triglyceride rich lipoproteins? How does diabetes cause heart disease.. or does it?

https://dralo.net/links

Do Statins Reduce All Cause Mortality? All The Studies & Data Aug 04, 2024

Do statin cholesterol medications reduce all cause mortality? Or do they just reduce cardiovascular mortality? What does the data and science show? Do studies show a reduction in all cause mortality? Do statins reduce heart attacks and strokes?

https://dralo.net/links

Why 75% Of People Having A Heart Attack Have Normal Cholesterol Aug 04, 2024

Why is it that most people having a heart attack have normal LDL cholesterol? How can cholesterol cause heart disease, but then it's low when you have a heart attack. World's leading cardiologist explains.

https://dralo.net/links

Carnivore Ray Is Diabetic But Thinks He Is Metabolically Healthy Aug 04, 2024

Cardiologist goes over Carnivore Ray's labs. He doesn't know he is diabetic. He thinks he is metabolically healthy. Why carnivores get diabetes?

https://dralo.net/links

Carnivore Coach Cameron Is Diabetic! Lab Review! Aug 04, 2024

Cardiologist Lab Review! Reviewing another carnivore's lab results. Another diabetic carnivore. Does carnivore diet reverse diabetes? Maybe not.

https://dralo.net/links

Does CCTA or CAC See Soft Plaque? Cardiologist Explains! Aug 04, 2024

I read these for a living. Does a coronary CT angiogram show soft plaque in the arterial wall? Cardiologist who read CCTA and calcium scores explains. Why CT angio can miss soft plaque.

https://dralo.net/links

Absolute vs Relative Risk In Studies. Cardiologist Explains The Conspiracy! Aug 03, 2024

It's not a conspiracy. No one is hiding anything. Absolute and relative risks are both reported. And absolute will dwarf relative over a long enough time horizon.

https://dralo.net/links

Deadliest Lipoprotein! Most People Have This And Don't Know! Aug 03, 2024

Cardiologist explains why most people have a very deadly lipoprotein but very few ever get it checked. Everything you need to know about lipoprotein a. Lp(a) is 3 to 6 times more atherogenic and one fourth of the population has it, but most don't know and will never get checked!

https://dralo.net/links

Why I Decided Not To Go To England Conference Jul 29, 2024

Why I decided to skip the low carb conference in England. Why Dr. Alo skipped and cancelled England conference. Why Dr. Alo didn't go to the Public Health Collaborative UK PHCUK conference?

https://dralo.net/links

High Cholesterol, Live Longer? Cholesterol Paradox Jul 28, 2024

Does having high cholesterol cause you to live longer? Does low LDL actually kill you? Why does low LDL sometimes associate with higher all cause mortality? And why do some studies show that people with higher LDL cholesterol live longer? Cardiologist explains this cholesterol paradox.

https://dralo.net/links

How Doctors Get PAID By Big Pharma Revealed! Jul 25, 2024

Interview with Does Big Pharma rep to try and understand how big pharma pays doctors. Is it legal? How can they get away with it?

Rule and regulations around big pharma and physicians payments.

https://dralo.net/links

Funniest Interview I Have Ever Done! Rob & Liam! Jul 11, 2024

Rob and Liam are hilarious! They interviewed me on all things heart disease and we were laughing the whole time! We debunked most cardiology and heart disease myths including carnivores, diets, cholesterol, and other myths in the funniest way possible!

https://dralo.net/links

How To Diagnose & Treat Triglycerides Like A Cardiologist! Jul 11, 2024

How to treat high triglycerides? What does it mean if you have high triglycerides? Should you treat high triglycerides? How to diagnose high triglycerides? What to look out for when treating triglycerides. What is familial hypertriglyceridemia?

https://dralo.net/links

Dr. Ken Berry's Scary Labs! Cardiologist Review! Jul 08, 2024

Dr. Ken Berry's scary labs! What's going on? Inflammation? Diabetes? Atherosclerosis? It's all there in this in depth review.

Cardiologist reviews Dr. Ken Berry's labs! Full in depth review. With all the studies!

https://dralo.net/links

SHOCKED by Steak and Butter Gal's Cholesterol Results! Jul 03, 2024

Horrific: Steak and Butter Gal's cholesterol numbers. How can she improve them? What bloodwork improved? What labs worsened? Why did her inflammation increase? What can she do to improve her longevity? Bella's cholesterol, lipid, inflammation labs reviewed by board certified cardiologist.

https://dralo.net/links

Does Cholesterol Really Cause Heart Disease? Jul 02, 2024

Data on cholesterol and heart disease, deep dive. Does cholesterol actually cause heart disease? What does the data say? Can we really prove this? What's the link between cholesterol and heart disease?

https://dralo.net/links

Everything Hypertension With Danny Lennon Sigma Nutrition Jun 27, 2024

I was invited to the Sigma Nutrition podcast to discuss everything hypertension! Danny Lennon did a fantastic job. Everything you need to know about high blood pressure.

How to diagnose high blood pressure
How to lower your blood pressure naturally
What medications can be used for hypertension
Why blood pressure matters
Food and Supplements that lower blood pressure

https://dralo.net/links

Cardiologist Reacts To Paul Saladino on Derek More Plates More Dates Diet Advice Jun 23, 2024

Paul and Derek were recently discussing Peter Attia's diet and exercise advice and we really needed a cardiologist to interject and add some context. So what does a cardiologist think of Paul Saladino's and Derek's conversation around diet, exercise, LDL cholesterol and Paul's father's heart attack and stents?

What do I think of his father's heart attack and stents?

https://dralo.net/links

More Fish Oil Studies! RESPECT-EPA Jun 20, 2024

Does EPA only fish oil reduce heart disease or strokes? Does it still increase atrial fibrillation?

Does fish oil cause atrial fibrillation?

https://dralo.net/links

Most Awful Smells In Medicine! Jun 15, 2024

What are the most awful smelling things in medicine? I divided this up into smells from inside the body, smells outside the body, and human hygiene smells.

What are the worst smelling body parts?
Worst smelling infections?
Worst smelling human body odors?
Worst smelling body parts?
Worst smelling hygiene issues

https://dralo.net/links

Can Ozempic Prevent Heart Disease? Cardiologist Explains New Study! Jun 12, 2024

Does Ozempic prevent heart disease? New study says yes! But can it prevent heart disease without weight loss? What about preventing heart disease in people without diabetes? The Wegovy version of semaglutide was approved to prevent further cardiac events in those who already have heart disease and who are already on the correct medications.

https://dralo.net/links

Dr Alice From England Thinks I am Lying About Twinkie Diet Jun 11, 2024

A doctor from England thinks I am lying about the Twinkie Diet experiment. Professor Dr. Mark Haub ate only Twinkies and lost 28 pounds in 10 weeks and all of his cardiovascular markers improved. Find out why this is interesting and why I got a lot of hate mail for posting this.

https://dralo.net/links

Will Ozempic Put Fitness Trainers Out Of Business? Jun 11, 2024

Will Ozempic and Mounjaro make fitness trainers and certified personal trainers obsolete? How can personal trainers accept these new medications and learn to work with them? Only the good personal trainers will survive. How do you make sure you are one of the better trainers?

Will Ozempic put personal trainers out of business?

https://dralo.net/links

Does Ozempic Cause Muscle Loss? Obesity Physician Explains Jun 05, 2024

Do Ozempic and Mounjaro cause you to lose muscle? Do you lose muscle on Mounjaro? Do You lose Muscle on Ozempic? Do you lose more muscle than fat? How can you prevent muscle loss on Ozempic? Can you prevent muscle loss on Ozempic?

https://dralo.net/links

Craziest Doctor Story Ever! May 21, 2024

Blood, blood, and a bicycle. Driving 3 hours to a graduation party, and the most insane thing ever happened to me! What happens when three doctors show up randomly to a bloody accident!

https://dralo.net/links

How A Cardiologist Treats Heart Failure May 21, 2024

How does a cardiologist treat heart failure? Diastolic and systolic heart failure. Which medications to start, what to choose next and what do the guidelines say about heart failure meds.

ARNI - Entresto
ACE Inhibitors
ARBS
Aldosterone Antagonists - Spironolactone and Eplerenone
Beta Blockers - Metoprolol Succinate, Carvedilol
SGLT2 - Farxiga, Jardiance
GLP1 - Ozempic, Wegovy, Mounjaro

https://dralo.net/links

How A Cardiologist Treats Hypertension - High Blood Pressure May 21, 2024

How to treat high blood pressure? How does a cardiologist treat high blood pressure?

Which medications are used for blood pressure? Which medications to start first? What order to use them in and when to use more rare blood pressure meds

ACE Inhibitors
ARBS
Beta Blockers
Thiazide Diuretics
Calcium Channel Blockers
Alpha Blockers
Vasodilators
Nitrates

https://dralo.net/links

Why Paul Saladino Quit Keto? May 11, 2024

Paul Saladino hates keto now. Why Paul stopped the Carnivore diet and the crazy diet religions that exist. Why no one should listen to influencers who define themselves by their diet. There is one diet that has withstood the test of time!

https://dralo.net/links

Cardiologist Reviews Paul Saladino's Labs! May 08, 2024

Carnivore MD released his labs! What does a cardiologist think of Carnivore MD's newest labs? Are his labs heart healthy? Are they within limits? Can they be better? What was his cholesterol?

https://dralo.net/links

Cardiologist REACTS To Paul Saladino's Ice Cream Diet! May 08, 2024

Carnivore MD recently added ice cream to his diet and called it a health food. What does a cardiologist think? Can this be healthy? Can pure sugar ever be healthy? Can fat be healthy?

https://dralo.net/links

Jillian Michaels Wrong On Ozempic! DANGEROUS! May 03, 2024

Ozempic truths and why Jillian Michaels shouldn't be trying to scare people about life saving medications. She is not an expert in this field. And she suggested "just Google it". Bill Maher should not have guests on that have no idea what they are talking about!

Jillian Michaels on Bill Maher show wrong on GLP1 Ozempic, Mounjaro

https://dralo.net/links

Two Obesity Doctors Talk Lipids, Longevity, Ozempic, Mounjaro, & Bariatric Surgery May 02, 2024

Everything about the future of lipidology, longevity, diet, weight loss, Ozempic, Mounjaro, the future of bariatric surgery, and many other topics.

We covered:
Debunking online myths
Diet Myths
Carnivore
Mediterranean diet
Lipids
Cholesterol
Real Longevity
Mounjaro and Ozempic
Older weight loss meds
Weight Loss
The Future of bariatric surgery

https://dralo.net/links

Beware The Narcissistic Healthfluencers! How To Spot Them! May 01, 2024

Most contrarian Healthfluencers are narcissistic. Here are the characteristics of narcissistic sociopaths that give it away! Once you are able to identify these traits, you will never be fooled again! Every characteristic trait of a sociopath psychopath narcissist.

https://dralo.net/links

Community Zoom Live: 3 Hours With My Friends May 01, 2024

Every week, my friends and I hop on a Zoom call and talk heart disease, weight loss, longevity, medications, lipids, and lipoproteins! This week we opened it up to the public and it was a lot of fun! You are really going to enjoy this one! Celebrating 300 episodes!

Get the first month free!
Code: 1MONTH

https://dralo.net/community

FREE Private Zoom Preview Tomorrow 9PM Apr 29, 2024

Want a sneak peek into my Private Community? Join tomorrow's live Zoom call and see what we do in there! 9PM Eastern time! If you miss it, it will be on YouTube later on!

Weekly Private Zooms:
Lipids
Longevity
Weight Loss
Research Reviews
New meds
Cardiology
Ozempic
Mounjaro
Scientific Studies

https://dralo.net/zoom

How You Can Tell Influencer Is A Scam? Apr 22, 2024

There are very obvious signs that an influencer is a scam artist! It's super easy to tell. Whenever an influencer is obsessed with one single "thing:" as the problem and they continue to sell the solution, you must beware.

Influencers focused on:
Sugar
Seed Oils
Fructose
Glucose Spikes
Red Mat
Organ Meat
Parasites

They only talk about the one problem, they agitate the answer, and they sell the solution.

https://dralo.net/links

Ozempic Cures Heart Failure? Apr 19, 2024

How does Ozempic or Wegovy cure heart failure? Can semaglutide improve HFpEF outcomes and endpoints?

What is Diastolic Heart Failure?
What is HFpEF?
How does Ozempic improve diastolic heart failure?
How does Wegovy help with HFpEF?
Study on heart failure patients on Wegovy and Ozempic

https://dralo.net/links

Lipoprotein a Everything You Need To Know Apr 17, 2024

She was frantic and scared and wanted to know her life expectancy with an elevated lipoprotein a.

What is lipoprotein a?
What is your life expectancy with lipoprotein a?
How can we reduce risk?
How do you treat lipoprotein a?
Can you lower lipoprotein a?
Is an elevated lipoprotein a dangerous?
Which medications lower lipoprotein a?
Does diet and exercise lower lipoprotein a?
What advice did I give her on for medication changes?

https://dralo.net/links

XQ: Mounjaro, Ozempic, Victoza, Particle Size, CVD Risk, Lpa, Surgeon Medfluencers Apr 15, 2024

Answering questions from X (Twitter). XQ

Can you take Mounjaro and Ozempic together?
Does Victoza becoming generic matter? (liraglutide generic)
Does LDL Particle Size Matter?
How does a cardiologist assess CVD risk?
When would you order an ECG, Echo, Stress, CAC, CCTA?
If I do everything right, does Lp(a) still matter?
Why do surgeon medfluencers comment on medical topics?
Should we stent asymptomatic 65% lesions in coronary arteries?

https://dralo.net/links

Does Insulin Resistance Causes Heart Disease? Apr 13, 2024

Does insulin resistance cause heart disease? Does diabetes cause heart disease? Does insulin resistance cause heart attacks? Do you need insulin resistance to have a heart attack or stroke?

https://dralo.net/links

Do Statins Cause Diabetes? Apr 12, 2024

Do statins cause diabetes? Do statins worsen diabetes? Do statins cause diabetes in people who do not have diabetes? How do statins cause diabetes?

https://dralo.net/links

Fruity Pebbles Are Amazing! What? Apr 12, 2024

Is it ok to enjoy Fruity Pebbles and Trix cereal? I've been called Dr. Trix and Dr. Pebbles on social media due to my supposedly controversial views on breakfast cereal. Can sugary breakfast cereals be a part of an overall healthy dietary plan? Or should they be avoided at all costs? Should we avoid added sugars and artificial colors?

https://dralo.net/links

Do We Really Need To Chase All Cause Mortality? Apr 07, 2024

What is all cause mortality? Do we really need to find a reduction in all cause mortality for every study? Do we need to chase all cause mortality? Do we need to look at all cause mortality when evaluating therapuetics?

https://dralo.net/links

Does Low LDL Increase Mortality? Reverse Causality Explained! Apr 07, 2024

Does low LDL cholesterol increase death rates or increase mortality? Why does very low or very high cholesterol increase mortality? Does cholesterol really cause heart disease?

Understanding reverse causality and how it can give confusing results.

https://dralo.net/links

Cholesterol Years: Over 5000 And You Are Laying Down Plaque! Apr 07, 2024

Multiply your age by your LDL cholesterol. If it's over 5000, you are laying down plaque. Where does this come from and is it true? This is the concept of "mg cholesterol years" or "mg years" of cholesterol. Over 5000 is the cutoff for plaque and increased risk of heart attacks and strokes.

https://dralo.net/guide

Explosion Of Pseudoscience Podcasts And What We Can Do About It Apr 03, 2024

Huberman, Hyman, Brecka, Berg, and many others have these very unscientific, anti-establishment, anti-science podcasts. Why have these fake science podcasts grown and what can we do to combat this?

Hubermanlab podcast quackery false science
Dr. Mark Hyman functional medicine podcast
Dr. Eric Berg chiropractor fake science podcasts

Most of these podcasts have something to sell whether it's supplements, affiliate programs, expensive lab tests, and other nonsense.

How can consumers identify these scams and fight back against this nonsense. We need to take our health and science back from these influencers with erroneous information.

https://dralo.net/links

Biggest Mistakes Doctors Make With Money (And You As Well) Apr 01, 2024

Biggest mistakes doctors make with their money. If you have been listening to the White Coat Investor Podcast, you'll quickly realize that I don't agree with a lot of their philosophies. What are the biggest money mistakes you can make?

Should doctors pay down student loans as quickly as possible?
Should doctors pay off their homes?
Should you invest in the stock market?
How to make a killing with stock options?
Are credit cards really evil?
How can you leverage your money?

https://dralo.net/links

Alo Academy's Obesity Medicine Certification Program ABOM Apr 01, 2024

My Obesity Medicine Certification program is unlike any other certification program. It's practical and patient focused. If you were considering taking the American Board of Obesity Medicine ABOM certification board exam, I would like to ask you to consider my program first. It's about one third the cost and you get to ask me questions all day and all night via my app. Plus we do weekly Live Zooms to answer questions. It's a very lively and exciting way to help patients lose weight. and you get access to all my courses and books.

Start with the Weight Loss Mindset Course, then jump into the Weight Loss Masterclass, and then the Obesity Medicine Certification Program.

Plus you get hundreds of guides and Obesity Medication Dosing Cheatsheet.

https://dralo.net/healthcare

https://dralo.net/links

Oprah's Doctor Was Wrong. Oprah Winfrey Obesity Episode Apr 01, 2024

I disagree with Opah Winfrey's doctor and here is why. Oprah Winfrey's obesity special discussed weight watchers, Ozempic, Wegovy, Mounjaro, and the new GLP1 receptor agonist medications.

https://dralo.net/links

Is Diabetes Genetic? Do Carbs Give You Diabetes? Mar 31, 2024

Does eating carbohydrates give you diabetes? Is diabetes genetic? Is diabetes a lifestyle disease? How come some skinny people have diabetes? How come some obese people don't have diabetes? Everything diabetes. Can you reverse diabetes? How to reverse diabetes?

https://dralo.net/links

Just Apologize And Be Humble! Egos In Medicine! Mar 05, 2024

Huge egos in medicine and life make it hard to apologize and humble yourself. Why humility and apology should be your "go to" super power! How and why you should overcome your ego and why you should be able to apologize immediately, without hesitation! This can be a super power!

https://dralo.net/links

Never Yell At Your Staff! Mar 01, 2024

Doctors can have a temper and yell at other people and mistreat them. They talk down to people, get angry, and even throw things. This is inappropriate. Some crazy stories from medicine.

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Bart Kay Wants To Ban Dr. Alo From Speaking! Feb 29, 2024

Some guy who claims to be a professor is calling for me to be banned from speaking. I was invited to speak in England and he feels that my messaging on cholesterol is inaccurate and misleading. This is the first time that this specific conference has had an actual cardiologist speak on cholesterol. He should attend and try to learn. Silencing people that you disagree with is never a good policy.

https://dralo.net/links

XQ: Sources Of Saturated Fat & Who Needs a Stress Test Feb 23, 2024

Jim, Tom, and Joel asked about the different sources of saturated fats and if that matters. Does a 34 year old need a stress test? What's the difference between endogenous and dietary cholesterol?

Does a healthy 34 year old need a stress test?

Does it matter where you get your saturated fat from?

What's the difference between endogenous and dietary cholesterol?

https://dralo.net/links

Mounjaro Dave Interviews Dr. Alo! Obesity & Cardiology! Feb 21, 2024

His weight loss had stalled on Mounjaro and Ozempic. Mounjaro Dave from the On The Pen Podcast interviews Dr. Alo on all things weight loss, diabetes, and cardiovascular risk. In a twist of fate, it turned into a one on one medical consult for Dave and what he should do next.

What to do when Mounjaro stops working?

What to do when Ozempic stops working?

What to do to really lose weight on medications?

What about phentermine?

What about diethylpropion?

What other weight loss medications are available?

Do the GLP1s really reduce heart disease?

Mounjaro, Ozempic, Wegovy, Zepbound

https://dralo.net/links

Responding To Zero Carb Dave's Video Feb 20, 2024

Responding to Zero Carb Dave's YouTube Video on his heart disease diagnosis with advice on what he should do next.

Should he stop the Carnivore diet?

Did the Carnivore diet plug up his arteries?

Is the Carnivore diet good for your heart?

What diet does a cardiologist recommend?

https://dralo.net/links

The TRUTH About The Carnivore Diet! Can It Kill You? Feb 13, 2024

A look inside the secret groups that they don't tell you about. Cardiologist explains how the carnivore diet can kill you! The secrets the carnivore crowd doesn't want you to know.

Is the carnivore diet healthy?

Is the carnivore diet heart healthy?

Is the carnivore diet good for your heart?

Is the carnivore diet good for your cholesterol?

Carnivores having heart attacks and strokes!

Are there bad side effects for the carnivore diet?

https://dralo.net/links

That's How You Die Faster! Cardiologist Responds! Feb 10, 2024

Why do I say this so often? Cardiologist see too much unnecessary death and destruction, and we don't need to be making it worse!

How to live longer based on science

How not to kill yourself faster

Which diet helps you live longer

How not to kill yourself faster

https://dralo.net/links

Your Doctor Is Killing You! Cardiologist SHOCKED! Feb 10, 2024

Horrific advice about heart disease, weight loss, and nutrition from a doctor that has no idea what he is talking about. These doctors are going to get a lot of people killed!

If doctors just followed the guidelines, and not try to come up with their own nonsense. The guidelines are designed for the lowest common denominator of doctors, to keep dangerous drivers off the road.

What do to if your doctor is clueless!

https://dralo.net/links

What Do The Alo Kids Eat? Feb 09, 2024

You'll be surprised at what me and my family eat and how we think of food. How does a cardiologist, weight loss doctor, bodybuilder teach his kids to eat?

How I teach my kids to eat?
How I develop a Healthy Relationship with food in my children.
How to prevent eating disorders in your kids.
What are food phobias?
What is diet culture and diet trauma?
How we fuel our body's for sports performance?
How me and my wife eat raising a family of 4 kids with busy lives.
How busy professionals eat?
Dos and Don'ts of food with kids.
What we would NEVER say to our kids!

https://dralo.net/links

Ozempic Case Study: Linda Transforms Her Life! Feb 06, 2024

Ozempic and Mounjaro have been life saving and transforming so many lives! Linda's life changed for the better after she met me for a completely unrelated medical issue.

Make sure you find the right doctor and someone who knows how to navigate the obesity medicine and medical weight loss space with tons of experience.

Simply putting people on weight loss medications will not work for everyone.

How fast does Ozempic work?

How can you make Ozempic work faster?

What else you can add to make Ozempic work better?

Weight loss clinics are not always the answer!

Free Resources:
https://dralo.net/links

Menopause & Heart Disease! Cardiologist Deep Dive Feb 05, 2024

Does menopause affect your heart health? Cardiologist deep dive into all things menopause and heart disease. In depth look at heart disease and menopause. Cardiovascular disease and menopause.

Does menopause affect your heart?
Hormone replacement therapy HRT and heart disease?
Does estrogen cause heart disease?
Does estrogen protect you from heart disease.
Does early period increase risk?
Does extra pregnancies increase risk?
Does late onset period (menarche) increase cardiovascular risk?
How to prevent progression of heart disease in menopause?
How to prevent heart disease during menopause?

https://dralo.net/links

Women's Heart Attack Signs & Symptoms Feb 03, 2024

What are the signs and symptoms of a heart attack in women?

How do women feel they are having a heart attack?

How do you know if you are having a heart attack?

Do men and women feel heart attacks differently?

Heart disease is the number one killer of women.

How to know if you are having a heart attack?

https://dralo.net/links

Go Red For Women: Is Heart Disease The No 1 Killer! Feb 03, 2024

Heart disease is the no 1 killer of women, more than all cancers combined. Find out everything you ever wanted to know about women and heart disease.

Do women feel chest pain differently?
Do women have heart attacks?
Do women have strokes?
What causes heart disease in women?
Does heart disease kill more women than cancer?
What about breast cancer?
Gaslighting women in medicine.

https://dralo.net/links

Megan Interviews Dr. Alo: All Things Heart Disease! Jan 29, 2024

Megan interviewed me for her podcast and it was a lot of fun. We talked all things heart disease!

Website - ⁠http://www.howihealedit.com ⁠

Spotify - ⁠https://podcasters.spotify.com/pod/show/howihealedit⁠
iTunes- ⁠https://podcasts.apple.com/us/podcast/how-i-healed-it/id1723722973⁠
Youtube- ⁠https://www.youtube.com/channel/UCWHboyZ1kCjqkKX4RF-GLYQ ⁠
Rumble- ⁠https://rumble.com/user/howihealedit⁠

Go Support Her and Subscribe To Her Channel!

Spotify: https://podcasters.spotify.com/pod/show/howihealedit/episodes/Dr--Mohammed-Alo-Heart-Health--Diet--Exercise-e2ehred

Youtube: https://www.youtube.com/watch?v=6KpfdYD257A

Free Guides:
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Oreo vs Statin Study To Lower LDL By Nick Norwitz Jan 29, 2024

Eating Oreos lowers your LDL cholesterol? What's going on here. How did Oreo cookies beat Crestor in lowering LDL Cholesterol. Can you do this too? Should you do this? Nick Norwitz PhD and Harvard Medical student recently ran this experiment on himself. What does the data show?

https://dralo.net/links

Carnivores & Keto Doctors Having Heart Attacks And Strokes! Jan 29, 2024

Three doctors had strokes and heart attacks at a very young age. All three were keto and carnivore doctors. All of them made posts denying the role of LDL cholesterol in heart disease. What does a preventative cardiologist say? Was it the diet or some other factors?

https://dralo.net/links

Huge Endorsements! Cholesterol Book Updates! Jan 25, 2024

Got some pretty incredible endorsements for my upcoming cholesterol book! Can't wait to finally hit the publish button! I will read you some of what they wrote! cardiologists, nutritionists, whole food plant based eaters, meat eaters, culinary medicine, lipidologists. and the President of the European Atherosclerotic Society! I am super humbled by these amazing people!

Dr. Thomas Dayspring
Dr. Prof Kausik Ray
Dr. Paddy Barrett
Dr. Layne Norton
Dr. Matthew Nagra
Simon Hill
Alan Aragon
Dr. Matthew Phillips
Dr. Terry Simpson
Dr. Abeer Berry
Dr. Siyab Panhwar

https://dralo.net/links

New LDL Cholesterol Targets! What Are They? Jan 22, 2024

What are the new cholesterol targets and who should be treated to which level? How do you know how low your LDL cholesterol should be? Do we treat total cholesterol? Do we treat triglycerides?

https://dralo.net/links

Not Hungry On Ozempic? Patient Reports! Jan 16, 2024

Bizarre hunger signals on new weight loss medications. My patient have reported a very unique type of hunger or non hunger while on the newer GLP1 RA medications. Medications like Mounjaro, Wegovy, Ozempic, Terzepatide, Zepbound all reduce appetite and hunger, but not really reducing hunger?

How do patients feel on new meds?
Do you really feel hungry?
What happens with hunger on Ozempic?

https://dralo.net/links

My Friends Hate Me For Losing Weight! Jan 16, 2024

Family and friends will hate you for losing weight. How can you deal with this? Do you need to deal wit this? When you lose over 100 pounds, there are going to be a lot of people that are shocked and may not know how to deal with it. Do you blame them?

How to deal with your own feelings around weight loss?
How to manage your expectations of others?
Weight loss mindset?
Dealing with hatred and haters?

https://dralo.net/links

Private Practice Or Employed Physicians? Differences? Jan 16, 2024

Pros and Cons of being in private practice versus being employed by a large corporation. Who should go into private practice? What to look for in a private group? Should you join a large corporation? The pros and cons of joining a large corporation? Work life balance? Salary considerations? Equity partners?

https://dralo.net/links

Dr. Lustig On Huberman Podcast: Cholesterol Nonsense! Jan 16, 2024

Cardiologist weighs in on Dr. Lustig's appearance on the Huberman Lab podcast. Dr. Lustig discussed cholesterol extensively and was wrong on nearly every point. Contradicted himself multiple times. Uses data and science from the 1980s and 1990s. Just wrong.

Does LDL particle size matter?
Does LDL oxidation matter?
Do people with low LDL cholesterol die more?
Do people with high LDL cholesterol live longer?
Do statins only add 4 days to your lifespan?
The truth about LDL cholesterol?

https://dralo.net/links

Ozempic Side Effects Versus Obesity Side Effects! Jan 07, 2024

Being 400 pounds also has side effects! Why don't you want to try the new medications? Yes, obesity causes cancer and multiple other medical and non medical side effects. Some patients don't want weight loss medication due to unfound fear of side effects!

https://dralo.net/links

Stop Hating On Nurse Practitioners! Jan 04, 2024

Doctors, please stop criticizing and worrying about nurse practitioners. Doctors versus nurse practitioners. What's the difference? How are they the same? How to compete properly! Can nurse practitioners take care of very sick patients?

https://dralo.net/links

Who Needs A Stress Test? Jan 04, 2024

How accurate are stress tests? Who needs a stress test? Should you ever order an inpatient stress test. When should you just geta cardiac cath? What does the blood test troponin tell us? If your troponin is normal, do you need a stress test?

https://dralo.net/links

ABCs of Heart Disease: Live Longer! Jan 03, 2024

Nail the ABCs of heart disease to prolong your life and health! How to take care of your heart with an easy acronym! How to improve your heart health!

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Blood Pressure Medication: Which Ones Do You Pick? Jan 02, 2024

How to check blood pressure correctly and how to select the right medications. How a cardiologist approaches blood pressure. Which medications should you avoid? Which medications cause diabetes? Which ones should you use in each situation?

https://dralo.net/links

Completely Eliminate Heart Disease! We Can! Jan 02, 2024

We can eliminate heart disease, but we choose not to do it. How can we eliminate heart disease? What's the trick?

https://dralo.net/links

Holy Smokes! Got Added To Carnivore Group By Accident. Insane Inside! Jan 02, 2024

I was accidentally added to a carnivore group and what I found inside is mind blowing. The most insanely high cholesterol numbers and some of the worst advice ever. I will read you some of the posts and responses.

https://dralo.net/links

Are The Blue Zones Real? Is It Longevity Genes? Dec 30, 2023

Do genetics impart longevity in the Blue Zones? Is it diet? Is it lifestyle? Is it activity? What imparts longevity?

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Does Big Pharma Fund Medical Schools? Dec 30, 2023

Anti seed oil and anti science accounts preying on the uneducated and vulnerable to sell books and nonsense. I keep getting tagged in accounts that support eating butter and carnivore style dietary patterns.

https://dralo.net/links

Dr. Gundry On Dr. Mike's Show With Dr. Danielle Belardo Dec 29, 2023

Cardiologist reviews Dr. Gundry's appearance on Dr. Mike show with cardiologist Dr. Danielle Belardo. Nearly everything Dr. Gundry said was inaccurate. He recommended smoking and told people to stop eating fruit. He didn't offer any evidence other than anecdotes and stories. While Drs. Mike and Belardo refuted his claims with a multitude of studies. Of course, he has a new contrarian book to sell.

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How To Become A Real Expert In Your Field Dec 28, 2023

Real experts? How do you know who is and isn't a true expert in their field? Does expertise matter? How to seek knowledge. The Death of Expertise.

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Younger Versus Older Doctors! Who To Pick? Dec 28, 2023

Should you see an older or younger doctor? What are the pros and cons of younger versus older doctors? Who should you pick and why?

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Are Rural Doctors Better or Worst? Dec 26, 2023

Big city doctor was making fun of rural doctors on social media. I work in a big city and rural Ohio and here are my thoughts. I also trained in Chicago in the city as well as more rural areas. Is this correct?

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Two Cardiologist Friends Of Mine Died Dec 26, 2023

Two of my friends died in the past 2 years and while it's devastating, there are lessons to be learned so this is not repeated. As healthcare workers we don't always take good care of ourselves. But we need to do better! What could have been done?

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Non Medical Complications of Obesity That No One Wants to Talk About Dec 24, 2023

No one ever talks about the non medical complications of obesity! But we should. Because these will also affect your life! The complications of obesity that no one wants to talk about or even considers!

https://dralo.net/links

How I Can Tell You Smoke Dec 24, 2023

Even if you don't smell, I know you smoke or used to smoke. It's super easy to tell. Here's how you can tell.

https://dralo.net/links

Saturated Fat Increases Insulin Resistance. Very Well Done Prospective Study Dec 23, 2023

The most well done study on saturated fat increasing insulin resistance. This was a prospective cohort study. Also discussed Shawn Baker, Paul Saladino, Carnivore, Keto, and other diets. How to do them correctly without increasing your risk.

https://dralo.net/links

Do I Agree With American Heart Association Resistance Training Prescription? Dec 22, 2023

Cardiologist & Certified Personal Trainer, Dr. Alo, reviews the American Heart Association's new prescription for resistance training. Do I agree? Who should and shouldn't bee doing resistance training? What are the absolute and relative contraindications?

https://dralo.net/links

Mounjaro Magic: Two Cardiologist Discuss Weight Loss Journey Dec 22, 2023

After trying every diet, Dr. Phillips was finally able to lose weight on Mounjaro. I interviewed him on how he felt on the medicine, his mindset, his relationship with food, and why he thinks this is different. Drs. Alo and Phillips are both cardiologists and have been very vocal about weight loss on TikTok and other platforms. They even discuss TikTok.

https://dralo.net/links

Binge Eating & Healthy Relationship With Food Dec 19, 2023

How to develop a healthy relationship with food? Are you really binge eating or just a normal person? How can you tell the difference? How not to be afraid of food. Food phobias and diet culture.

https://dralo.net/links

Lost 80 Pounds In 2 Months! New Frontiers In Obesity Medicine Dec 19, 2023

New weight loss medications and the doors they have opened up. A look at what's possible with the addition of newer therapeutics to older therapeutics. Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP1 receptor agonists and how they are changing the face of obesity medicine.

https://dralo.net/links

Heath's Testosterone and CV Risk Question Dec 19, 2023

Does TRT affect your heart if your testosterone level is 1050? What does the data show. He feels great otherwise. Post a question using #DrAloShow and I will give you an in depth answer.

https://dralo.net/links

CAC Positive, Stress Test Negative. What's Next? Dec 18, 2023

If your CAC is positive, but your stress is negative and you have no symptoms, what's the next step? Should he take a statin? Would it be primary or secondary prevention? Use #DrAloShow to have your questions answered in depth.

https://dralo.net/links

American Heart Association New Statement On Resistance Training Dec 18, 2023

Cardiologist, bodybuilder discusses the new AHA statement on resistance training and cardiovascular outcomes. Do I agree? What did they say about RT and CVD? As a preventative cardiologist who is also a certified trainer who has trained many young athletes, middle aged adults, and the elderly, I am quite qualified to discuss this important topic!

https://dralo.net/links

Are All Things From Nature Better? Dec 18, 2023

Most medications come from nature, but is the natural form better? Why do some people think it must be in its natural form to be healthier and effective?

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Dr. Philip Ovadia Review: Is It True Or Accurate? Dec 18, 2023

Is Dr. Ovadia's advice true or accurate? Will it keep you off his operating table, and keep you off mine?

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How Can You Tell Who Is a Real Doctor or Real Physician? Dec 17, 2023

Too many people claiming to be doctors are giving online advice posing as physicians. This is how you can easily figure out the real ones from the non physicians.

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Is Tap Water Safe For Drinking? Dec 17, 2023

Medfluencers are telling people that tap water is not hydrating nor is it safe to drink. Is this true? Or just more crazy nonsense?

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How To See Soft Plaque: IVUS, OCT, 3DVUS, CAC, CCTA. What's Best? Dec 10, 2023

Deep dive into imaging modalities that can actually show soft plaque. A deep dive into invasive and non invasive techniques. Comparing CT angiograms CCTA, calcium score CAC, coronary angiography cardiac cath, intravascular ultrasound IVUS, optical coherence tomography OCT, 3D vascular ultrasound 3DVUS, versus lipid levels. PESA, PRECAD, CARDIA trials.

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CAC and CCTA in Lean Mass Hyper Responders Preliminary Results From LMHR Study Dec 10, 2023

Why the latest results on CAC scores and CCTA don't add anything meaningful to the LMHR theory. What should they have checked instead? In fact, the new CAC results actually muddy the waters and confuse those who don't know any better.

https://dralo.net/links

Reverse Causality In Medicine & Why Low Cholesterol Looks Like It May Increase Death Rates Dec 09, 2023

Reverse causation and causality can make it look like LDL cholesterol caused increased death rates. Here is a brilliant study that corrected for all covariates and cofounders and found that shows that when you adjust correctly, low LDL-C is actually protective.

https://dralo.net/links

Does Low LDL Cholesterol Increase Mortality? Dec 09, 2023

The Danish and Korean cohort studies have come out demonstrating that low LDL cholesterol is associated with or increase all cause mortality. Is this true?

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Heart Attacks With Normal LDL Cholesterol Levels? Dec 09, 2023

If cholesterol is so bad, why are most people who have heart attacks coming in with normal cholesterol levels? How is this possible? What's the science behind this? Does LDL cholesterol cause or not cause heart attacks and why is the level normal?

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Cholesterol Balance Test: When To Use It? Dec 06, 2023

What is the cholesterol balance test and when should you use it? Should everyone order this or just cardiologists? Hyperabsorber vs hypersynthesizer of cholesterol. Over absorption vs over production of cholesterol. What medications should you use?

https://dralo.net/links

Treating Triglycerides? Why? Dec 06, 2023

Most clinicians don't understand triglycerides and are treating elevated triglycerides incorrectly. Here's how you should be treating triglycerides.

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Cholesterol Medications: Which Ones Do You Pick? Dec 06, 2023

Overview of cholesterol and lipid lowering medications and how do you know when to start them? Which ones do you start first? What do you add next? Should you ever use fibrates?

https://dralo.net/links

Does Oxidized LDL Matter? Dec 06, 2023

What is oxidized LDL and does it matter? Do seed oils affect oxidized LDL. Is oxidized LDL a real lab value or marker for heart disease?

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11 Ways to Eat Heart Healthy While Poor! Dec 05, 2023

Eating a heart healthy diet doesn't have to be expensive. You can eat heart healthy on a budget. Here are 11 ways to eat better and healthier while on a budget.

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The Death of Expertise! Why We Hate Experts! Dec 05, 2023

Tom Nichols book did a masterful job of explaining this new disdain for expertise and outlines how we can fix it.

https://dralo.net/links

Extreme & Rigid Views With No Nuance! Dec 04, 2023

Should you listen to people with singular views that have no nuance? Do they really know what they are talking about? They have only one single view and don't talk about anything else.

https://dralo.net/links

Not A Fan Of Interview Based Podcasts! Dec 04, 2023

I'm not a fan of interview based podcasts, here's why. I like "topic based" podcasts, I like to know what I am getting.

https://dralo.net/links

When Doctors Discover Diets! Dec 04, 2023

When doctors discover dieting and get hung up on the specifics of each diet without known the full story and data of why it's working.

https://dralo.net/links

Who Funded That Study? Dec 03, 2023

I get this question all the time on my posts. Who funded that study? Does the funding matter? How can you tell when it matter and when it doesn't matter? What is the better question?

https://dralo.net/links

Why Is Heart Disease Still the No 1 Killer? Cardiologist Explains Dec 03, 2023

If we are so good, why is heart disease still the number one killer? Cardiologist goes through the data and explains.

https://dralo.net/links

Did Swedish Centenarians Really Have Higher Cholesterol? Cardiologist Explains. Dec 02, 2023

Does higher cholesterol make you live longer? Reviewing the data from the Swedish AMORIS cohort study that showed that most people that live to 100 had higher cholesterol.

https://dralo.net/links

Absolute Risk vs Relative Risk In Cardiology! Dec 02, 2023

Debunking the absolute vs relative risk debate and controversy in medicine and especially when it comes to cardiovascular disease!

https://dralo.net/links

Andrew Huberman Review: Wrong On Cholesterol! Dec 02, 2023

Dr. Andrew Huberman was wrong on cholesterol, but has since course-corrected. Find out what he was wrong about.

https://dralo.net/links

Do We Really Need All Cause Mortality? Cardiologist Explains. Dec 02, 2023

Do cardiovascular studies and interventions need to show a reduction in all-cause mortality? Does that make it better or stronger?

https://dralo.net/links

Are Plants Killing Us? Cardiologist Discusses The Evidence! Dec 02, 2023

Are plants trying to kill us? Is oatmeal good for your heart? Are fruits and vegetables bad for you? What should you do instead?

https://dralo.net/links

POTS Syndrome, Dysautonomia, MCAS, Autonomic Dysfunction! Cardiologist Explains! Dec 02, 2023

POTS expert that diagnosis and treats POTS discusses all aspect of POTS with Lisa. You don't want to miss this one.

https://dralo.net/links

Your Competition Isn't Your Competition! Scarcity & Abundance in Medicine! Dec 02, 2023

Scarcity and abundance mindset in medicine. Don't worry about your "competition". They are not your competition! Too many young doctors worry about the wrong things.

https://dralo.net/links

Earthing & Grounding: Scientific Review and Evidence Dec 02, 2023

Does earthing or grounding have an basis in science or any data to support. Actually it does, here is the data.

https://dralo.net/links

Dr. Gabrielle Lyon Review: Wrong On Red Meat, Death Rates, & Cardiovascular Mortality! Dec 02, 2023

I agree with her overall message, but it needs to be fine tuned a bit. She is wrong on some cardiovascular mortality data. Yes, building muscle and exercise is important, I stress that with all my patients, but her messaging needs to be tweaked.

https://dralo.net/links

Twin Study: Vegan vs Omnivore Diet! Cardiologist Thoughts! Dec 02, 2023

Cardiologist, bodybuilder weighs in on the twin study on identical twins that were placed on a healthy vegan versus healthy omnivorous diet.

https://dralo.net/links

Have Your Steak And Eat It Too! Dec 02, 2023

You can have your steak and eat it too! You can eat steak and still treat your cholesterol. They are not mutually exclusive.

https://dralo.net/links

Does Red Meat Really Cause Diabetes? Cardiologist Weighs In! Dec 01, 2023

Very well done study from Harvard on red meat intake and diabetes. Was it a good study? Did they control for covariates and confounders? What are my final thoughts? Let's dive deep in this Journal Club.

https://dralo.net/links

Can You Sell Supplements Ethically? Would I? Nov 29, 2023

How can you sell supplements ethically without lying? What to look out for when you see someone selling supplements? Who does it ethically? How would I sell supplements if I was going to sell them?

https://dralo.net/links

Dr. Mark Hyman Wrong On LDL Cholesterol! Nov 28, 2023

Dr. Mark Hyman has fallen for the Medfluencer nonsense and believes that size matters and that oxidation matters when it comes to LDL cholesterol. He also thinks sugar causes heart disease. Take a listen to this clip and then I'll debunk him.

https://dralo.net/links

What Supplements Do I Take? Should You? Nov 28, 2023

What supplements does a cardiologist take? Should you be taking supplements? What supplements are needed for good heart health? Heart healthy supplements?

https://dralo.net/links

Difference Between LDL and ApoB? Nov 28, 2023

What is the difference between LDL and ApoB? LDL Cholesterol and Apolipoprotein B? Cardiologist explains!

https://dralo.net/links

Cardiologist vs Lipidologist: What's The Difference? Nov 28, 2023

What is a lipidologist? How are they different than cardiologists? How are they similar? What do they each do?

https://dralo.net/links

Can We Reduce Soft Plaque? How Calcified Plaque May Protect You! Nov 28, 2023

Can we ever reduce plaque burden? Can we reduce soft plaque in your heart? And what does it mean when statins make your calcium score go up? How can that be good for you? Coronary calcium and soft plaque, which one is worse?

https://dralo.net/links

Cholesterol Oozing Out Of Your Eyes! Nov 28, 2023

Cholesterol can ooze out of your eyes, skin, tendons, corneas, eyelids if it's too high. The world of xanthelasmas and xanthomas.

Join my community to discuss!

https://dralo.net/links

Does Sugar Cause Diabetes? Nov 28, 2023

Does sugar cause diabetes? Can you give yourself diabetes by eating jelly donuts?

Join my community to discuss!

https://dralo.net/links

That One Study! Nov 28, 2023

3 reasons why "That One Study" doesn't matter when you are discussing medical issues and disease.

Join my community to discuss!

https://dralo.net/links

Everything Seed Oils! Are Seed Oils Good Or Bad For You? Nov 28, 2023

Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil, LA Veterans, Lyon Diet Heart Study, PREDIMED study, and all the major studies on Seed Oils. Are seed oils bad for you? Are seed oils good for your heart? Are seed oils healthy? Cardiologist explains the data!

https://dralo.net/links

Dr. Alo's Cholesterol Book Updates Nov 27, 2023

The book is still being edited and I am determined to get it published for all of you guys! Click below to find out when it is coming out, get the previews, and cool Lipid Guide!

https://dralo.net/cholesterol

https://dralo.net/links

Do You Need Cholesterol For Hormones? Nov 24, 2023

Testosterone, Estrogen, Cortisol, Progesterone... do you really need cholesterol for these hormones?

https://dralo.net/links

Be Wary of Anti Establishment Doctors! Nov 24, 2023

Whenever you hear a doctor online telling you how they are rebelling against the system or that they are special or different, be very careful. When they tell you the system is evil or that they are super heroes, there's probably something sinister going on. Here's how you can tell who is telling the truth and who is lying.

https://dralo.net/links

14 Cholesterol Myths You Didn't Know! Nov 24, 2023

There are 14 things you need to know about cholesterol that are simply not true, but the wellness and fitness industry keep repeating them. Be careful!

https://dralo.net/links

11 Ways To Avoid Holiday Weight Gain! Nov 22, 2023

The holidays can be fun and amazing, but they can also be scary if you are worried about weight gain. Here's how you can reframe the holiday season, have fun, and not gain weight!

https://dralo.net/links

5 Reasons Why Doctors Won't Talk About Weight Loss Nov 22, 2023

Sometimes a physician or doctor will not talk about weight loss with patients. Here's why!

https://dralo.net/links

Single Best Thing You Can Do To Improve Heart Health! Nov 22, 2023

What's the single best thing you can do to improve your heart health? There's definetely ONE!

https://dralo.net/links

Young & Healthy With Disease. The Mental Anguish! Nov 22, 2023

I met this patient who was doing everything right at 30 years old, and still had high blood pressure. It's very difficult for young people to accept the fact that they did nothing wrong to get this disease. What can you say or do? How can you deal with this?

https://dralo.net/links

Doctors Never Told Me I Needed to Lose Weight At 350 Pounds! Nov 20, 2023

Emotional Journey: I weighed 350 pounds and have been seeing doctors for years. Not a single doctor told me I needed to lose weight. It wasn't until I had to see Dr. Alo for atrial fibrillation and other heart problems that he told me I needed to lose weight. I broke down crying and scared him.

https://dralo.net/links

Ozempic Makes You Fatter? Nov 20, 2023

Do the new weight loss medications make you fatter? Do you lose mostly fat or muscle? Does it matter? Can we prove this? What is Peter Attia saying aboutGLP1s and Ozempic?

https://dralo.net/links

Doctors Not Taking Care of Patients When They Should Have Years Ago Nov 20, 2023

The story of a doctor that doesn't want to help take care of patients until I stepped in. This happens too often. After seeing the same doctor for 15 years and not once being told to lose weight despite weighing over 350 pounds. Until the patient saw me and now weighs about 202 pounds! I not only fixed the heart problem, but also the underlying cause.

https://dralo.net/links

Different Types of Cardiologists Nov 20, 2023

There are a few different types of cardiologists and subspecialities. Find out if you should specialize and what it would cost.

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Developing A Healthy Relationship With Food Nov 20, 2023

What does it mean to develop a healthy relationship with food? What is a bad relationship with food? What should your mindset around food be? How can you improve your mindset around food and especially weight loss?

https://dralo.net/links

Accepting Success Around Weight Loss Can Be So Emotional Nov 20, 2023

She has lost almost 100 pounds and is uneasy with accepting success or celebrating the success. We are our own harshest critics and accepting success can be so difficult sometimes. How can we learn to accept success? The story of Linda continues. Success can be mentally difficult.

https://dralo.net/links

Residency Choices: Academic vs Community Hospitals Nov 20, 2023

Should you do your medical training at an academic hospital or a community based program. What are the pros and cons of each? Guess what I did?

https://dralo.net/links

Carnivore Cringe: Horror Stories From Carnivores Nov 20, 2023

Crazy carnivore stories. The worst of the worst when it comes to diets and bad reactions and terrible health advice.

https://dralo.net/links

Best and Worst Diet Books of All Time Based On Scientific Accuracy Nov 18, 2023

What are the best and worst diet books of all time based on scientific accuracy?

How do these books rank?

The Obesity Code
Grain Brain
Why We Get Sick
The Salt Fix
Eat Fat, Get Thin
The Carnivore Code
Bulletproof Diet
The Plant Paradox
The Pegan Diet

And what are the best diet books of all time?

https://dralo.net/links

Top 5 Podcasts According to Cardiologists Nov 18, 2023

My top 5 all time favorite podcasts! You'll be surprised which ones aren't on the list!

1. The Game by Alex Hormozi
2. Mind Pump
3. Barbell Medicine
4. The Proof by Simon Hill
5. YAP by Hala Taha
6. Perpetual Traffic

https://dralo.net/links

Stop Telling Your Kids To Finish Their Food! Do This Instead! Nov 18, 2023

You are giving your kids an eating disorder and they are developing a horrible relationship with food. Here is what to do instead!

https://dralo.net/links

Can You Reverse Soft Plaque In Your Arteries? Nov 18, 2023

Can you reverse soft plaque in your coronary arteries? How can you reverse soft plaque? Which studies showed that? Cardiologist explains.

https://dralo.net/links

What Does Metabolically Healthy Mean To A Cardiologist Nov 18, 2023

What is metabolic health and how do you know if you are metabolically healthy? Why do Medfluencers and Healthfluencers always talk about metabolic health?

https://dralo.net/links

Top 5 Ways To Live Longer According To Science and Cardiologists Nov 18, 2023

There are 5 proven methods to live longer based on science and cardiology. What are those five things? It's not what you think.

https://dralo.net/links

Diagnosing and Treating Insulin Resistance And Pre Diabetes Nov 18, 2023

How do you diagnose and treat insulin resistance long before you know they have pre diabetes or diabetes? What is a Lipoprotein Insulin Resistance score (LP-IR)? Should you check it? What else can you check?

https://dralo.net/links

Understanding Cholesterol Nomenclature: Particles vs Cholesterol Nov 18, 2023

Understand the vocabulary of cholesterol so that we are all on the same page and having the same conversation. What's the difference between LDL cholesterol versus LDL particles versus apolipoprotein B (ApoB)? LDL-C, LDL-P, ApoB, Lp(a)

https://dralo.net/links

Does Sugar Cause Heart Disease? Nov 18, 2023

It's very nuanced. Get ready for a very in depth response. I get this question every day and it deserves its own podcast!

https://dralo.net/links

I Know You Aren't A Doctor, Please Stop Pretending! Nov 17, 2023

Please stop introducing yourself as a doctor. I know you aren't. Here's how I know. Tips on how not to sound like you have no clue.

https://dralo.net/links

The Best Home Audiophile Podcast Set Up For Best Sound Nov 17, 2023

As an audiophile, here is my podcast setup including microphone, pre-amps (pres), digital to analog interface, computer software and editing. Shure sm7b and sm7db, Cloudlifter, Focusrite 4i4 Generation 4, and much more. Plus much cheaper solutions.

https://dralo.net/links

Dumbass Doctors! Please Stop Doing This! Nov 17, 2023

Doctors, please stop doing this! This is inappropriate and inexcusable.

https://dralo.net/links

Pop Up Ozempic Weight Loss Clinics: Bad For Medicine? Nov 17, 2023

Why are there so many pop up Ozempic clinics? Are they good for weight loss? Good for medicine?

https://dralo.net/links

Medical Students Don't Know What They Don't Know Nov 17, 2023

Medical students can be brilliant and incredibly talented. They are super motivated and very ambitious. But they don't know what they don't know and they don't have experience.

https://dralo.net/links

What Are Lipoproteins and What Do They Do? Nov 17, 2023

Introduction to lipoproteins and what they do. Not all HDL are good, not all LDL are bad.

https://dralo.net/links

Ozempic Reducing Heart Disease in Non Diabetics: SELECT Outcomes Trial Nov 17, 2023

Ozempic, Wegovy, Semaglutide are reducing heart disease in non diabetics! The SELECT outcomes trial has demonstrated a 20% reduction in cardiovascular outcomes in non diabetics.

https://dralo.net/links

What Is The Best Diet For Your Heart Health? Nov 17, 2023

Which diet has been proven to prolong your life and improve heart health? How can you implement it? How can you follow a heart healthy diet on a budget?

https://dralo.net/heart

https://dralo.net/links

Patients Can Read Your Body Language! Nov 17, 2023

Doctors, let me let you in on a little secret, patients can read your body language. Are you giving off the correct signals? What does your body say about you?

https://dralo.net/links

What Is The Best Form Of Exercise For Heart Health? Nov 17, 2023

What is the best exercise for heart health? Are there other kinds of exercise? What's the best program?

Are you trying to get:
1. Bigger?
2. Stronger?
3. Leaner?
4. FItter?

https://dralo.net/exercise

https://dralo.net/links

Lower Your Cholesterol Without Medications Naturally Nov 14, 2023

How can you lower your cholesterol without medications in a natural way. What does the science and research say?

https://dralo.net/links

What Is Cholesterol? Why We Need It? Nov 14, 2023

Introduction to cholesterol. What is cholesterol? What does it do? Why do we need it? Where does it come from? When it can be helpful? When it can be dangerous?

https://dralo.net/links

Lean Mass Hyper Responders (LMHR) Research Review Nov 12, 2023

What does the research say about Lean Mass Hyper Responders? We have studied this before and here's what the data shows. Cardiologist reviews all of the pertinent data and research on this LMHR phenotype.

https://dralo.net/links

Is The Carnivore Diet Good For Your Heart? Cardiologist Weighs In! Nov 12, 2023

Cardiologist goes over all the research studies on red meat intake, heart disease, and cancer risk. Carnivore and keto are not new, and we have mountains of evidence on this style of eating.

https://dralo.net/links

Exercise For Fitness Not Fatness: Using Exercise To Lose Weight? Nov 12, 2023

Does exercise cause weight loss? Can you use exercise to lose weight? How can it be done, if at all? Is there a correct way to lose weight with exercise or not? Capped vs linear model of exercise.

https://dralo.net/links

Parenting With Food Phobias: Scary New Era of Pseudo-Science Nov 12, 2023

Some parents are using junk science to promote diets or lifestyles that are inadvertently promoting food phobias and eating disorders in the name of living healthier. I can't tell you how many times I am tagged in accounts that are giving parents really bad nutrition advice.

https://dralo.net/links

Linda's Emotional Weight Loss Journey: Lost 80 Pounds Nov 09, 2023

It's a fascinating story and a real emotional one. Dealing with diet trauma and imposter syndrome while losing 80 pounds that she never thought she could lose. She had given up all hope!

https://dralo.net/community

https://dralo.net/links

Why Evidence Base Medicine? Nov 09, 2023

Why do we follow evidence based medicine? What is it? Instead of following nonsense and cult like recommendations, follow real science medicine! Why it's so important.

https://dralo.net/links

Diet Trauma, Food Phobias, and Toxic Diet Culture Nov 08, 2023

How diet trauma and toxic diet culture can lead to food phobias and an unhealthy relationship with food. How to avoid these mistakes and pitfalls and learn to eat in a pattern that supports your goals.

https://dralo.net/links

Who I Ban and Block on Social Media and Why Nov 08, 2023

Once you put yourself out there, you are opening yourself up to a lot of criticism and objection. But some people cross the line, while others don't . How I decided if I should block or ban someone.

https://dralo.net/links

Dangerous Chiropractor Advice Online Nov 06, 2023

They don't know what they don't know. The dangers of getting medical advice online from chiropractors. What to watch out for and how to know you are being played.

https://dralo.net/links

Upside Down Healthcare System: Why, How, and Solutions! Nov 06, 2023

The healthcare system is upside down, but it wasn't designed this way. It just ended up this way. The medical insurance companies, government, pharmaceutical companies, and patients all contributed to making the system like this. Can we fix this? The why, how, and solutions.

How you can still take control of your health when the system is stacked against you?

https://dral.net/community
https://dralo.net/book

How Do You Know If Someone Is A True Expert? Nov 06, 2023

How do you know if someone online is actually a true expert or just talking nonsense? How would a true expert answer questions?

https://dralo.net/links

Gary Brecka Podcast, Dana White, Grant Cardone 10X Health System Review Nov 05, 2023

Gary Brecka and his 10X Health System make a lot of crazy claims. What does the science say about the 10X Health System, Grant Cardone, and his interviews with Dana White. Does Gary Brecka have access to science that the rest of us don't have?

Do supplements really work?
Do analemma water sticks work? (mother water)
Is red light therapy good for you?
Is earthing or grounding good for you?
Is your doctor your health coach?

https://dralo.net/links

Deep Dive Into Mark's Wife's Lipids, What He Didn't Know Can Kill His Wife Nov 05, 2023

Mark is a doctor, but not versed in lipidology. He and his wife went live discussing her lipid panel. He thought she was ok. She wasn't. Her lipid panel was quite abnormal, but most doctors wouldn't know.

You'll be shocked at what a cardiologist can figure out about your wife! We discuss a lot of very intimate and personal labs and information in my community. You'll be shocked at what a cardiologist can tell from your labs! Huge plot twist at the end, and I was right!

✅ Join My Community!! 🫀
https://www.dralo.net/community

Obese Keto Doctors Making Fun Of Obese Non Keto Doctors Nov 04, 2023

Funniest podcast I have ever listened to was between two keto doctors telling people not to take nutrition advice from obese doctors. Here's the kicker.. they are both morbidly obese. Should you take advice from your physician if they are a smoker? Overweight? Have no endurance?

https://dralo.net/links

Doctor Couple at Medical Conference: Dr. Alo Is All Wrong! Nov 04, 2023

After giving a 3 hour lecture on weight loss at a medical conference, this physician couple came up to me afterwards to tell me why I had it all wrong. What did that say that was so ironic?

https://dralo.net/links

Actual Weight Loss Book Review & Executive Summary Nov 04, 2023

How to actually lose weight based on Dr. Alo's Actual Weight Loss framework. If you don't want to buy my $6 book, here is the executive summary. The book does come with amazing bonuses that are priceless though.

https://dralo.net/book

Other great FREE stuff:

https://dralo.net/links

Extreme Views and Diet Religions: Why That's Dangerous! Nov 04, 2023

So many people have extreme views that are only black and white with nothing in between. This is especially ture when it comes to fitness, healthy living, diet, and weight loss. People have diet religions and are unwilling to consider alternative views.

https://dralo.net/links

Two Obesity Medicine Physicians Who Are Also Personal Trainers Talk Natural Weight Loss Strategies & Medications Nov 04, 2023

Obesity medicine physicians and personal trainers discuss how to lose weight naturally and with the new medications like Ozempic, Mounjaro, phentermine, and many others. Two obesity medicine and weight loss doctors discuss the obesity epidemic, the ins and outs of weight loss via natural methods and medications. Super interesting conversation.

Drs. Alo and Imam are also both certified personal trainers and come from a background of teaching people how to get shredded with diet and exercise first.

Topics:

What is Obesity and how does it happen
How to lose weight naturally
Hormones and Obesity
When to use obesity medications
What order to use the obesity meds
How effective are the new weight loss meds
Massive weight loss with medications
Can we beat gastric bypass surgery?
Gut microbiome and obesity
Obesity medicine and weight loss doctor in Dallas and Arlington Texas
Dr. Waseem Imam on Social Media Especially TikTok

https://dralo.net/links

Dr. Imam
https://www.tiktok.com/@dr.foodallergy
https://www.cureallergyclinic.com/
https://www.cureweightlossclinic.com/

Patient: I Didn't Realize How Much I Was Eating! Nov 02, 2023

One of the most common comments I get after putting patients on weight loss medications is how surprised they are by how much they were eating. Whether it's phentermine, metformin, ozempic, mounjaro, diethylproprion or any other weight loss medication, they are very surprised.

https://dralo.net/links

Why Do Doctors Believe Dumb Things? Nov 02, 2023

Why do doctors and other smart people believe in dumb fads, diets, gimmicks, studies, and concepts? How many online doctors peddle weird biohacking fads, crazy diets, useless supplements, and crazy ideas?

https://dralo.net/links

Two Obesity Doctors Talk Weight Loss, Mindset, Exercise Nov 02, 2023

Dr. Matthea Rentea interviewed me on her Obesity and Weight Loss podcast! Super cool to listen to two obesity doctors talk all things weight loss! Search for her show on your favorite podcast player! We discussed food phobias, diet trauma, diet culture, medications, exercise, and fitness.

https://dralo.net/links

How To Blow Up on TikTok With Natalie Hill Nov 02, 2023

How to grow fast on TikTok! Dr. Alo talks about how he exploded on TikTok and how he uses TikTok as his main platform and ports it over to other platforms automatically and natively. How you can use TikTok to grow. The strategies and techniques that he has perfected for fast growth! She's a business coach and course creator!

Find Natalie Hill at:
https://nataliehill.me/

https://dralo.net/links

How Do You Evaluate Studies, Especially If They Don't Make Sense? Nov 02, 2023

How do you evaluate studies correctly and what do you do with studies that don't make sense in the context of the overall science? \

https://dralo.net/links

Medical School Interview Tips! Funny Stories! Nov 02, 2023

You won't believe what people say on interviews. Dr. Alo explains what you should say and not say in an interview. What are we looking for when you are applying for a job. Any job! Not just in medicine.

https://dralo.net/links

Would I Tell My Kids To Go Into Medicine? Nov 02, 2023

Would I still encourage my kids to go into medicine? Knowing what I know now? Lot's of differing opinions on this one. As well as what other doctors say.

https://dralo.net/links

Is It Your Doctor's Job To Be Your Health and Fitness Coach? Nov 02, 2023

Too many people say, my doctors just push pills and they don't preach lifestyle changes. Is this true? Why aren't you taking personal responsibility?

https://dralo.net/links

What Percentage of People Having Heart Attacks Have Diabetes or Insulin Resistance? Oct 27, 2023

What percentage of people having heart attacks have insulin resistance and diabetes? Diabetes and heart attacks?

Diabetes genetics
How to measure Insulin Resistance
How does Insulin resistance affect heart disease

https://dralo.net/links

Massive Weight Loss With Medications Oct 24, 2023

Mounjaro, Wegovy, Ozempic, Phentermine, Metformin, Diethylproprion are helping cause massive amounts of weight loss, reverse diabetes, and help reverse ageing! Cardiologist and weight loss doctor discusses strategies and tells stories of patients that have lost over 130 pounds and avoided gastric bypass.

https://dralo.net/links

Artificial Intelligence in Medicine Oct 23, 2023

What role does AI play in medicine? Can AI ever replace doctors?

Chapter 1: Introduction to AI in Medicine

Dr. Alo discusses the use of artificial intelligence (AI) in medicine.
Mentions the use of predictive algorithms and electronic medical record systems.

Chapter 2: Types of AI in Medicine

Dr. Alo explains two forms of AI: predictive algorithms and machine learning.
Highlights the abundance of patient data available in electronic medical record systems.

Chapter 3: Practical Applications of AI in Medicine

Discusses several ways AI is already being used, including pacemakers adjusting to patient needs.
Emphasizes medical image analysis in radiology and pathology as a key AI application.

Chapter 4: Potential Uses of AI in Medicine

Explores future applications of AI, such as virtual assistance and chatbots.
Addresses AI's role in automating manual workflows, assisting with diagnoses, and aiding drug discovery.

Chapter 5: Wearable Devices and Home Monitoring

Describes the role of wearables in monitoring health parameters like sleep, heart rate, and glucose levels.
Explains how AI can help with remote monitoring and early intervention.

Chapter 6: Genomics and Genetic Analysis

Discusses AI's potential in genetic analysis to tailor treatments to individual patients.
Highlights AI's ability to suggest specific therapies based on genetic information.

Chapter 7: Augmented and Virtual Reality

Explores the use of augmented and virtual reality in healthcare, including remote procedures and patient education.
Considers the potential for global telemedicine using virtual reality.

Chapter 8: Telemedicine Assisted by AI

Discusses telemedicine's role in remote patient care, especially for those far from specialists.
Addresses AI's role in notifying healthcare providers of potential issues in real-time.

Chapter 9: Pitfalls and Challenges of AI

Highlights potential issues with AI, such as providing inaccurate information and misuse.
Emphasizes the need for safeguards to prevent AI from generating false data or causing harm.

Chapter 10: Future of AI in Medicine

Dr. Alo speculates on AI's role in enhancing medical practice rather than replacing physicians.
Considers the importance of responsible AI usage and protections against misuse.

https://dralo.net/links

https://repurpose.io/?aff=40591

https://www.eightsleep.com/

Do Statins Really Only Add 4 Days to Your Life? Oct 23, 2023

Do statins really only add 4 days to your lifespan? Where does this come from and is it true? Cardiologist discusses where this statistic comes from and what we should do about it. Is it even real? What study did this come from? All the data, research, and studies on this topic!

https://dralo.net/links

Is Coffee Good For Your Heart? Oct 22, 2023

Coffee and heart disease. What are the effects of coffee on heart disease? Did you know that filtering your coffee through a paper filter actually makes it more cardioprotective?

https://dralo.net/links

Why I Don't Use 10 Year Risk Calculators Oct 22, 2023

Why a cardiologist doesn't use the 10 year risk calculators. When should you use a 10 year risk calculator?

https://dralo.net/links

Evaluating Cardiology Studies and Evidence Oct 22, 2023

Why you can just look at one study and why most people shouldn't be trying to interpret studies. https://dralo.net/links

Do You Need Inflammation to Have Heart Disease Oct 22, 2023

Cardiologist explains that inflammation is not actually needed for atherosclerosis.

https://dralo.net/links

Does Fish Oil Really Protect Your Heart? Oct 22, 2023

Is fish oil really good for you? Cardiologist and longevity expert, Dr. Alo, weighs in!

https://dralo.net/links

Coronary Calcium Score and How We Can Really See Soft Plaque Oct 19, 2023

Is there any way to really see soft plaque? Yes, there is. What do calcium scores mean and why do we have calcium score? What about coronary CT angiogram (CCTA)? What about the Cleerly Heart Scan?

https://dralo.net/cholesterol

https://dralo.net/links

Cardiologist Responds To Biohacking and Longevity Influencers Oct 18, 2023

Biohacking cardiologist? How to actually live longer without the red lights, sauna, cold plunges, bluelight blocking nonsense.

https://dralo.net/links

Why I Decided to Write a Book on Cholesterol? Oct 17, 2023

An accurate and scientifically sound book on cholesterol was needed. So, I decided to write the ultimate book on cholesterol. Click below to get a free preview and find out when it will be released! https://dralo.net/cholesterol
https://dralo.net/links

Best Way to Quit Smoking Oct 13, 2023

What does the science and data say about quitting smoking? What's the best way to quit permanently? https://dralo.net/links

Are Seed Oils Unhealthy? Cardiologists Say They Protect Your Heart! Oct 13, 2023

Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends!

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038908
https://pubmed.ncbi.nlm.nih.gov/24645297/
https://pubmed.ncbi.nlm.nih.gov/23464640/
https://pubmed.ncbi.nlm.nih.gov/28752873/
https://pubmed.ncbi.nlm.nih.gov/15576848/

More cool stuff:
https://dralo.net/links

Anxiety and Tachycardia Oct 13, 2023

What can you do if your heart races from anxiety? Is it just anxiety? How can you stop this from happening? https://dralo.net/links

Athletes and Covid Myocarditis Oct 13, 2023

Does covid cause heart problems? Heart disease? Myocarditis?

https://dralo.net/links

Best Diet to Avoid a Cardiologist Oct 13, 2023

The best diet to help you avoid heart disease and never need a cardiologist.

https://dralo.net/links

Preventative Cardiology Oct 13, 2023

How to prevent cardiology and heart disease before it's too late!

https://dralo.net/links

Fitness and Weight Loss for Busy Physicians Oct 13, 2023

Dr. Alo gives a lecture at the White Coat Investor conference in Arizona on weight loss for busy physicians.

https://dralo.net/links

Meet Dr. Alo: Who am I and Why Do I Do This? Oct 13, 2023

In the inaugural episode, Dr. Alo introduces himself to the podcast audience! Who is Dr. Alo? Education? Background? From rags to medical school Installing car alarms Where did he grow up? How many kids? Medical school Chicago Ohio Why this podcast

https://dralo.net/links

Carnivore Diet May Be Killing You Oct 13, 2023

Is the carnivore diet good for your heart? Is the carnivore diet safe? Is the carnivore diet good for your heart or good for you? Cardiologist, weight loss expert explains.

https://www.dralo.net/blog/carnivore-diet-healthy

https://dralo.net/links

7 Reasons to Stop Intermittent Fasting by Cardiologist Oct 13, 2023

Cardiologist and weight loss experts discusses why intermittent fasting may not be that helpful for weight loss and your health.

https://dralo.net/links

What is Atrial Fibrillation Oct 13, 2023

Cardiologist explains atrial fibrillation in plain English! https://dralo.net/links

Obesity In Children Starts in the Womb! Oct 13, 2023

Believe it or not, research shows that childhood obesity begins when mom is pregnant. Find out more. https://dralo.net/links

Drugs That Make You Bleed! Oct 13, 2023

A look at the history of antiplatelet, anticoagulation medications over their history and how we use them and reverse them today! All the medications that can make you bleed. Aspirin, plavix, coumadin, Xarelto, Effient, Eliquis, and many more.

https://dralo.net/links

Is The Keto Diet Heart Healthy? Oct 13, 2023

Cardiologist explains why the keto diet is dangerous and how you can make it healthy.

https://dralo.net/links

Afib Symptoms and Treatment Options Oct 13, 2023

Cardiologist explains what you need to know if you have Afib. What is it? And what are your treatment options? https://dralo.net/links

Concise Exercise Research Update Oct 13, 2023

The short version of my 2 hour lecture on the latest data and research on exercise. https://dralo.net/links

BTS: Cardiologist Teaching Weight Loss at Medical Conference! Oct 13, 2023

Dr. Alo teaches physicians how to lose weight is a hilarious stand up comedy style of presentation, while still going over the studies and data.

https://dralo.net/links

Can You Lose Weight Only With Food? Oct 13, 2023

Does a food only diet work? Can you lose weight with food only? https://dralo.net/links

What Happened To Damar Hamlin? Cardiologist Explains Oct 13, 2023

What on earth happened to the Buffalo Bills player on the field when they were doing chest compressions? Did he die? Was it cardiac arrest? Cardiologist explains. https://dralo.net/links

What Is A STEMI or NSTEMI Type of Heart Attack? Oct 13, 2023

What does it mean when they say you had a STEMI or NSTEMI? ST Elevation myocardial infarction versus non ST elevation myocardial infarction. https://dralo.net/links

How To Lose Weight Before You Get Pregnant Oct 13, 2023

Can you lose weight before you become pregnant? What's the best way to lose weight before you get pregnant?

https://dralo.net/links

When Calories In vs Calories Out Doesn't Work? Oct 13, 2023

Does calories in versus calories out always work? What happens when it doesn't? Is that possible? https://dralo.net/links

Live Questions and Answers Oct 13, 2023

The July 15 live audio edition. Lot's of great questions were asked and answered. https://dralo.net/links

Weight Loss For Busy Soccer Moms Oct 13, 2023

Busy moms can lose weight too! Here's my secret approach.

https://dralo.net/mom

https://dralo.net/links

Cholesterol 1000! Familial Hypercholesterolemia Oct 13, 2023

How can you have a cholesterol of nearly 1000? Why does this run in families? Familial Hypercholesterolemia is pretty common and very deadly.

https://dralo.net/links

5 Things Cardiologist Do to Live Longer Oct 13, 2023

5 Things a cardiologist does to live longer. Longevity is my favorite topic. https://dralo.net/links

I Ate Only Dessert and Got Hate! Oct 13, 2023

I was at a conference, and I ate only dessert before my talk. The haters went crazy. "Aren't you the guy speaking on weight loss?" Lose weight eating dessert.

https://dralo.net/links

Everything Doctor's Should (but Don't) Know About Weight Loss Oct 13, 2023

Dr. Alo's presentation at a medical conference teaching doctors about weight loss. Do doctors really understand nutrition? Do doctors learn nutrition in medical school.

https://www.dralo.net/links

Best Supplements For The Heart Oct 13, 2023

Best supplements for preventing heart disease? Do you need them?

https://dralo.net/links

What Is Secondary Hypertension? Oct 13, 2023

Are there different kinds of hypertension? What are they? How do you diagnose them? How do you treat them? https://dralo.net/links

Eating 1200 Calories and Not Losing Weight? Metabolic Adaptation Explained Oct 13, 2023

Dr. Alo discusses metabolic adaptation and why you may not be losing weight while eating 1200 calories per day.

https://dralo.net/links

Why You Can't Outrun a Bad Diet. Constrained Model of Exercise Oct 13, 2023

This is why you can't outrun a bad diet. The latest research suggests and constrained model of exercise. You can't keep burning more and more calories as you run more. https://dralo.net/links

Does Big Pharma Affect Doctor's Decisions Oct 13, 2023

People think Big pharma controls everything from medical school curriculums to physicians prescribing patterns. Most think that pharmaceutical companies pay us to prescribe certain meds,

https://dralo.net/links

What is a Loop Recorder? Oct 13, 2023

Cardiologist explains a loop recorder and who needs them.

https://dralo.net/links

Cardiologist Vs Carnivore : My Thoughts and Behind The Scenes Oct 13, 2023

I debated Dr. Paul Saladino, Carnivore MD, and here are my thoughts on the interview and debate. Plus some really cool behind the scenes conversations and discussions.

Here is the blog post with links to all of the articles on Carnivore style diets, heart disease and cancer:

https://www.dralo.net/blog/carnivore-diet-healthy

More free amazing stuff:
https://dralo.net/links

How To Lose Weight Fast Before Your Wedding Oct 13, 2023

My friend nearly died. But this is a true story. Wedding weight loss.

https://dralo.net/links

Cardiologist Responds To Biohacking and Longevity Influencers Oct 13, 2023

Too many Medfluencers are talking about longevity and biohacking. But are they right? Is what they are saying accurate? https://dralo.net/links

What Is a Stress Test? Oct 13, 2023

Cardiologist explains what a stress test is, how we do them, and what we are looking for? https://dralo.net/links

Women and Heart Disease Oct 13, 2023

Johnny D and Dr. Alo discuss women and heart disease on radio program. https://dralo.net/links

Two Hardest (And Deadliest) Habits To Break! Oct 13, 2023

What are the two hardest habits to break? They are the most dangerous too! https://dralo.net/links

Lose Weight Without Counting Calories Oct 13, 2023

Can you lose weight without counting calories? Cardiologist, weight loss doctor, explains.

https://dralo.net/links

Does Magnesium Prevent Hearth Disease? Oct 13, 2023

Does magnesium help or prevent heart disease? What does the latest data and research show?

https://dralo.net/links

What Is The Leslie Diet? It's THE BEST DIET FOR YOU! Oct 13, 2023

The best diet for you is the Leslie diet! But what is it? How does it work?

https://dralo.net/links

Can Syncope Kill You? Oct 13, 2023

Can you die from passing out or syncope? Cardiologist explains this mysterious condition. https://dralo.net/links

Why Some People Don't Need Medications! Oct 13, 2023

Why do some people never need medications? They just live healthy without any medications? Can you do this? https://dralo.net/links

Lose Weight While Eating Carbs. It's Ok! Oct 13, 2023

You can still lose weight while eating carbs. Some people will never understand.

https://dralo.net/links

How To Talk to Kids About Weight Loss Without Giving Them An Eating Disorder Oct 13, 2023

Talking to children about weight loss can be very tricky and hard to navigate. You don't want them to develop a bad relationship with food or exercise.

https://dralo.net/links

Golo.com Diet Review by Cardiologist Weight Loss Expert Oct 13, 2023

Weight loss expert and cardiologist reviews the GOLO.com diet. Should you do it?

https://dralo.net/links

Reverse Dieting: What Is It? When to Use It? Oct 13, 2023

What is reverse dieting and who needs to use it?

https://dralo.net/links

Heart Attack Blood Test Troponin Oct 13, 2023

We now have a blood test that tells us with absolute certainty whether or not someone is having a heart attack.

https://dralo.net/links

Do You Have To Be Hungry To Lose Weight? Oct 13, 2023

Do you have to starve to lose weight? The answer may surprise you. Cardiologist and weight loss physician explains.

https://dralo.net/links

What Are Beta Blockers? Bet You Didn't Know This Oct 13, 2023

Here's a few clinical pearls from a cardiologist on beta blockers and how to use them correctly. Metoprolol and carvedilol and labetalol and propranolol and nebivolol are not interchangeable. https://dralo.net/links

The Best Heart Healthy Cookbook Ever! Oct 13, 2023

What is the best heart healthy cookbook? Also guaranteed to cause weight loss. https://dralo.net/heart

Different Kinds of Heart Failure Oct 13, 2023

What is the difference between right and left sided heart failure? Diastolic and systolic? Right and left sided heart failure? https://dralo.net/links

Can a Pacemaker Fix Afib? Oct 13, 2023

Cardiologist discusses when a pacemaker can fix atrial fibrillation! And when it can't.

https://dralo.net/links

MyFitnessPal vs Carbon Smart Diet Coach Oct 13, 2023

MyFitnessPal review and comparison to the Smart Carbon Diet Coach app by Dr. Layne Norton. My thoughts after 20 years of using MyFitnessPal. https://dralo.net/links

Carbs Don't Cause Diabetes! Oct 13, 2023

Stop with the nonsense. Carbs do not cause diabetes! The haters are attacking me! https://dralo.net/links

Does Apple Cider Vinegar Help Your Heart? Oct 13, 2023

Does apple cider vinegar help your heart? Cause weight loss? Or have any medical benefits? https://dralo.net/links

Are IV Hydration Clinics A Scam? Cardiologist Weighs In. Oct 13, 2023

Cardiologist discusses the dangers and benefits of IV hydration clinics. https://dralo.net/links

How To Lose Weight in Ramadan Oct 13, 2023

Losing weight in Ramadan can be tricky. Here is how you can actually lose weight properly.

https://dralo.net/links

Lose Weight While Eating Jelly Donuts Oct 13, 2023

Yes, you can lose weight eating only jelly donuts. Jelly donut diet.

https://dralo.net/links

Pacemaker With No Leads Oct 13, 2023

the Medtronic Micra pacemaker has no leads and just sits in your right ventricle. Pretty cool little device. https://dralo.net/links

5 Best Weight Loss Books of All time Oct 13, 2023

As a cardiologist and a weight loss doctor, these are my favorite weight loss books of all time!

https://dralo.net/links

Concise Diet Research Updates Oct 13, 2023

A much sorter version of my 2 hour lecture on the current state of research on diet. https://dralo.net/links

Pacemaker Versus Defibrillator Oct 13, 2023

What's the difference between a pacemaker and a defibrillator? Cardiologist explains. https://dralo.net/links

Size Matters? LDL Particle Size Oct 13, 2023

Does LDL particle size really matter?

https://dralo.net/links

What Is a RBBB or LBBB Oct 13, 2023

Right and left bundle branch blocks can be confusing. Cardiologist explains the difference. https://dralo.net/links

Is Amiodarone Safe? Oct 13, 2023

Everything you ever wanted to know about this miracle drug, amiodarone.

https://dralo.net/links

How Did Adele Lose Weight? Oct 13, 2023

Weight loss doctor explains how Adele lost weight and how you can too! Cardiologist weight loss expert discusses Adele's Weight Loss Transformation. https://dralo.net/links

Can You Lose Weight Eating Only Twinkies? Oct 13, 2023

The infamous Twinkie diet where professor Dr. Mark Haub ate only Twinkies for 10 weeks and lost 28 pounds. his cardiovascular risk markers all improved. Why?

https://dralo.net/links

What Is The Best Protein Cereal? Oct 13, 2023

Magic Spoon versus Premier Protein cereal. The official protein cereal shootout! https://dralo.net/links

Quick Weight Loss Can Kill You! Oct 13, 2023

Why quick weight loss is dangerous and how it can kill you! Weight loss doctor explains. https://dralo.net/links

Go Red: Women and Heart Disease Oct 13, 2023

Heart disease is the number one killer of women worldwide and it's time to discuss how to improve these numbers and the warning signs.

https://dralo.net/links

Profile Diet Review By Weight Loss Doctor Oct 13, 2023

Weight loss physician and cardiologist reviews the Profile Diet. It's not what you think!

https://dralo.net/links

What Is Heart Failure? Oct 13, 2023

What doe sit mean when you have heart failure? It's usually systolic heart failure. Can that ever be fixed? https://dralo.net/links

What Are PVCs and PACs? Oct 13, 2023

Cardiologist explains PVCs and PACs and when you need to start worrying. https://dralo.net/links

No Fear! Cardiologist Explains Stress Test Oct 13, 2023

What is a stress test? Is it scary? Cardiologist explains stress testing! https://dralo.net/links

Why Did I Lose Weight Doing This New Thing? Oct 13, 2023

Ever wonder why that new thing you are doing is causing weight loss? https://dralo.net/links

11 Ways to Lower Your Cholesterol Naturally Oct 13, 2023

How can you lower your cholesterol naturally without medications?

https://dralo.net/links

What's The Difference Between Afib and A Flutter? Oct 13, 2023

Atrial fibrillation and atrial flutter can be confusing. What's the difference and which one needs blood thinners? How do you fix these? https://dralo.net/links

Private Chat Groups Crazy Questions On Weight Loss Oct 13, 2023

Some crazy conversations from my group chats? What are the 3 biggest weight loss mistakes? https://dralo.net/links

How To Know When You Have Heart Failure? Oct 13, 2023

How do you know if you have congestive heart failure? CHF? And what to do about it?

https://dralo.net/links

Women's Heart Talk Henry County Hospital Oct 13, 2023

The audio from my women's heart disease awareness day at Henry County Hospital. https://dralo.net/links

Concise Weight Loss Research Update Oct 13, 2023

The concise edition of my 2 hour weight loss lecture from medical conferences. This goes over the executive summary of all of the most current research on weight loss. https://dralo.net/links

How to Use Lasix Furosemide Correctly Oct 13, 2023

Most doctors don't use loop diuretics like lasix, bumex correctly. Here is why. And here is how to use them correctly. https://dralo.net/links

Food Isn't Medicine! Oct 13, 2023

Cardiologist explains why this common myth simply isn't true. Is food medicine?

https://dralo.net/links

Research Shows Doctors Don't Know Anything About Weight Loss Oct 13, 2023

The research shows that doctors really don't know very much about weight loss. Can you guess what percent of physicians are overweight? https://dralo.net/links

Can Shoveling Snow Cause A Heart Attack? Oct 13, 2023

Why does shoveling snow in winter cause heart attacks? How to avoid the winter heart attack. https://dralo.net/links

Medical Weight Loss Clinics Destroy Your Weight Loss! Oct 13, 2023

Should you go to these pop up medical weight loss clinics? Are they hurting your success? Do they help with weight loss? https://dralo.net/links

What Is Diastolic Heart Failure or Heart Failure with Preserved Ejection Fraction? Oct 13, 2023

What is HFpEF? Heart failure with preserved ejection fraction? It used to be called non systolic heart failure and diastolic heart failure. What is it? https://dralo.net/links

Skinny Kids: How To Get Your Kids to Gain Weight Properly Oct 13, 2023

Having a very thin child that is small can be troublesome. Assuming they have been checked out and have no health problems, how can you help them gain weight in a healthy way? https://dralo.net/links

Does Running Help You Live Longer? Oct 13, 2023

Running has been shown to reduce mortality in studies. But how much? Is there a dose response? https://dralo.net/links

How To Actually lose Weight! Oct 13, 2023

Weight loss doctor and cardiologist explains how to actually lose weight correctly, without fad diets. Dr. Alo has been teaching proper weight loss for over 20 years. Here is how to lose weight correctly. https://dralo.net/book

High Blood Pressure: What To Ask Your Doctor? Oct 13, 2023

What should you be asking your doctor if you are diagnosed with high blood pressure, hypertension? https://dralo.net/links

Stop Blaming Your Metabolism For Weight Gain or Lack of Weight Loss Oct 13, 2023

Is it really your metabolism? How can you speed up your metabolism for improved weight loss? Do you need to increase your metabolism for weight loss? https://dralo.net/links

Secret Weight Loss Mindset! Oct 13, 2023

If you fix your mindset around weight loss, the weight will just come off. Here's how. Weight loss mindset course. Free mindset course.

https://dralo.net/mindset

https://dralo.net/links

Will Saturated Fats Kill You? Oct 13, 2023

Cardiologist discusses saturated fat science and data and whether or not they will kill you. https://dralo.net/links

In Depth Weight loss Research Review Oct 13, 2023

The full 2.5 hour lecture on the latest data and research on weight loss. https://dralo.net/links

What Is The Best Weight Loss Course Online? Oct 13, 2023

There is only one online weight loss course that is worth the investment. Find out which one! Best online weight loss program.

https://dralo.net/weightloss

Calcium Score: What is it? Oct 13, 2023

Is a calcium score useless? What is it? Coronary calcium score explained by cardiologist!

https://dralo.net/links

Weight Loss Pills and Medications That Actually Work Oct 13, 2023

Weight loss and obesity medicine expert, Dr. Alo, discusses the most recent data on weight loss medications and how to use them properly. Phentermine, Ozempic, Diethylproprion, Wegovy, Semaglutide, Victoza, Saxenda, and more!

https://dralo.net/links

Stop Doing Cardio! Cardiologist and Personal Trainer Debate Oct 13, 2023

Sal Di Stefano from Mind Pump comes on my show to discuss cardio versus resistance training ahead of his book launch! Cardiologist personal trainer discusses cardio vs weightlifting and resistance training for heart health with personal trainer.

https://dralo.net/links

How Can You Lose Weight While Pregnant? Oct 13, 2023

How can you lose weight safely while pregnant? Can you lose weight while pregnant?

https://dralo.net/links

How Do You Know If You Have Afib? Oct 13, 2023

How can you tell if you have afib? Atrial fibrillation? Cardiologist explains.

POTS Syndrome Treatment Oct 13, 2023

I treat POTS patients from all over the country, here is my philosophy. Neurocardiogenic syncope, vasovagal syncope, passing out, dysautonomia, autonomic dysfunction, and many other names. https://dralo.net/links

TikTok Snaps Weight Loss Review Oct 13, 2023

Cardiologist and weight loss expert reviews the TikTok Snaps. Do they really work? https://dralo.net/links

Diabetes Is Not Your Fault! Oct 13, 2023

Is diabetes genetic? Many people think that diabetics chose to be diabetic. That's not the case at all. Find out more.

https://dralo.net/links

How To Lose Weight After Pregnancy? Oct 13, 2023

What's the best way to lose weight after pregnancy? https://dralo.net/links

Cardiologist Answers Kids Questions Oct 13, 2023

Kids ask the best questions! I had the chance to answer their heart related questions!

https://dralo.net/links

In Depth Diet Research Review Oct 13, 2023

The full 2 hour lecture on the latest data and research on diet. https://dralo.net/links

Does Metformin Cause Weight Loss? Oct 13, 2023

Metformin has been touted as the latest longevity and biohacking trick. Some say it can cause weight loss. Is this claim true? https://dralo.net/links

Sudden Death in Young Athletes Oct 13, 2023

Pediatric cardiologist, Dr. Jeffery Moore, on sudden cardiac death in young athletes from a medical conference lecture.

https://dralo.net/links

Is a Calorie a Calorie? Oct 13, 2023

Cardiologist explains the science and data behind calories and how to lose weight properly. https://dralo.net/links

Women Over 40 and Weight Loss and Gain Oct 13, 2023

What's the best way for a woman to lose weight over the age of 40? Find out how to do it and what to avoid!

https://dralo.net/links

Does Testosterone Affect Your Heart? Oct 13, 2023

Testosterone can often have protective effects on your heart. But how?

https://dralo.net/links

Rashad Lost 60 Pounds Eating Whatever He Wanted Oct 13, 2023

Interview with Rashad who followed my Actual Weight Loss framework and lost 60 pounds eating whatever he wanted with no food restrictions.

https://www.dralo.net/book

https://dralo.net/links

The Best Exercise Program! Oct 13, 2023

Dr. Alo's personal exercise program and how you can implement it. Get my free schedule, cheatsheet, guide, and video demonstrations at:

https://dralo.net/exercise

https://dralo.net/links

His Wife's Lipids Were Terrible, and He Had No Idea Oct 13, 2023

My doctor friend had me look over his wife's lipids, and they were terrible. He didn't know it or believe it.

https://www.dralo.net/links

Deep Vein Thrombosis. Understanding DVTs Oct 13, 2023

What is a deep vein thrombosis and how do we know we have it. How do we treat them?

https://dralo.net/links

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