Dr Alo Show

Latest Episodes:

Best and Worst Diet Books of All Time Based On Scientific Accuracy Nov 18, 2023

Show notes

What are the best and worst diet books of all time based on scientific accuracy?

How do these books rank?

The Obesity Code
Grain Brain
Why We Get Sick
The Salt Fix
Eat Fat, Get Thin
The Carnivore Code
Bulletproof Diet
The Plant Paradox
The Pegan Diet

And what are the best diet books of all time?

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Top 5 Podcasts According to Cardiologists Nov 18, 2023

Show notes

My top 5 all time favorite podcasts! You'll be surprised which ones aren't on the list!

1. The Game by Alex Hormozi
2. Mind Pump
3. Barbell Medicine
4. The Proof by Simon Hill
5. YAP by Hala Taha
6. Perpetual Traffic

https://dralo.net/links

Stop Telling Your Kids To Finish Their Food! Do This Instead! Nov 18, 2023

Show notes

You are giving your kids an eating disorder and they are developing a horrible relationship with food. Here is what to do instead!

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Top 5 Ways To Live Longer According To Science and Cardiologists Nov 18, 2023

Show notes

There are 5 proven methods to live longer based on science and cardiology. What are those five things? It's not what you think.

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What Does Metabolically Healthy Mean To A Cardiologist Nov 18, 2023

Show notes

What is metabolic health and how do you know if you are metabolically healthy? Why do Medfluencers and Healthfluencers always talk about metabolic health?

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Diagnosing and Treating Insulin Resistance And Pre Diabetes Nov 18, 2023

Show notes

How do you diagnose and treat insulin resistance long before you know they have pre diabetes or diabetes? What is a Lipoprotein Insulin Resistance score (LP-IR)? Should you check it? What else can you check?

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Does Sugar Cause Heart Disease? Nov 18, 2023

Show notes

It's very nuanced. Get ready for a very in depth response. I get this question every day and it deserves its own podcast!

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Understanding Cholesterol Nomenclature: Particles vs Cholesterol Nov 18, 2023

Show notes

Understand the vocabulary of cholesterol so that we are all on the same page and having the same conversation. What's the difference between LDL cholesterol versus LDL particles versus apolipoprotein B (ApoB)? LDL-C, LDL-P, ApoB, Lp(a)

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I Know You Aren't A Doctor, Please Stop Pretending! Nov 17, 2023

Show notes

Please stop introducing yourself as a doctor. I know you aren't. Here's how I know. Tips on how not to sound like you have no clue.

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Dumbass Doctors! Please Stop Doing This! Nov 17, 2023

Show notes

Doctors, please stop doing this! This is inappropriate and inexcusable.

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