Ditch Decade Diets Podcast

Latest Episodes:

Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively Jul 20, 2021

Show notes

Hello laides! Welcome back to the podcast!
Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively.
-What intuitive eating is
-My experience with intuitive eating
-The fear of weight gain & spiralling out of control
-Top 3 tips to break free from tracking
FREE Breathwork session this Wednesday July 21st at 6pm EST.
DM me on IG If you wanna join! @lorna_bingeeatingcoach
Join my FREE community Facebook group here

EP:037 - Different Types Of Cravings & How To Handle Them PT 2 Jul 15, 2021

Show notes

Welcome to part 2 of the episode on cravings!
In this episode:
-3 Different Types Of Cravings
-Filling The "Void" That You May Feel At Night When Cravings Are At An All Time High
-Benefits Of Movement & Fresh Air
-Planning Ahead & Creating A Loose Structure For Your Meals
-Unconditional Permission To Eat
-How Sleep Impacts Hunger Hormones
-Benefits Of Healthy Fats
Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.
Join my free Facebook group here for weekly live trainings & support!

EP:036 - Knowing When To Give Into Your Cravings PT 1 Jul 13, 2021

Show notes

Hellllooo my sweet love! Welcome to another episode all about cravings!
In this episode:
-What a craving is
-Seeing foods as good vs bad
-Releasing control & trusting yourself around food
-Being decisive with your food choices
-Understanding what a full body heck yes & full body heck no feels like
-Making decisions with your body versus your mind
-How I make decisions about my cravings
-Practicing gentle nutrition
Send me a DM on IG @lorna_bingeeatingcoach & let me know what you thought of this episode & if you have any questions, ask away <3
Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.

EP 0:35 - 6 Tips To End Night Time Eating Jul 08, 2021

Show notes

If you feel like you're struggling with night time eating, this episode is for YOU!
I provide 6 tangible tips that you can start implementing to tackle your night time eating head on.
In this episode:
-How the brain works & why you feel out of control at night
-Eating enough throughout the day
-How satisfaction plays a huge role in stopping when you're full
-Creating an evening routine that feels in alignment for you
-Food rules & not allowing yourself to eat at night
-Finding foods that make you feel good
-Consuming "trigger" foods
If you were interested in the Ditch Decade Diets Academy but wasn't able to join this time around, the next opportunity to join will be September! You can get on the waitlist here & be the first to have access when doors open in September.
If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lorna_bingeeatingcoach & let me know your biggest takeaways <3

EP 0:34 - Working In Sync With Your Brain & Body Jul 06, 2021

Show notes

In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body
In this episode:
-Digestive issues & inflammation
-Listening to your intuition
-Stepping out of your comfort zone
-Asking yourself hard questions
-Doing self check-ins
-Using food as a crutch & "filling the hole"
Take a screenshot of this episode & tag me on IG @lorna_bingeeatingcoach letting me know what your biggest takeaways are from this episode <3

EP: 033 - Setting Commitments & Following Through With Then Every time With My Husband, Andrew Costa Jul 01, 2021

Show notes

In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through.
The Ditch Decade Diets Academy starts in 3 DAYS!!! This is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat.
APPLY HERE & schedule a free discovery call to see if this is a great fit for you <3 :)
We start July 5th!

EP:032 - End The Self Sabotage Cycle & Find Consistency Jun 29, 2021

Show notes

In this episode:
-The motivation factor behind consistency
-Why we thrive in environments that feel familiar to us
-Stepping into your higher self & what you know is best for you
-Ending self sabotage with one simple shift
The Ditch Decade Diets Academy is my signature group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat.
APPLY HERE & schedule a free discovery call to see if this is a great fit for you <3 :)

EP:031 - DDD Academy Client Story - Ending her night time eating & no longer battling anxiety - Taylor Stoll Jun 24, 2021

Show notes

In this episode, DDD Academy client, Taylor shares how she overcame binge eating, intense night time binge impulses, anxiety & body image struggles.
The Ditch Decade Diets Academy is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat.
We start the next round on July 5th
APPLY HERE & schedule a free discovery call to see if this is a great fit for you <3 :)

EP: 030 - How To Stop Worrying About What Others Think Of You Jun 22, 2021

Show notes

In this episode:
-Our desire to be loved & accepted by others
-Being accepting of yourself
-Receiving compliments from other people
-Doing the inner work to work on the parts of you that need to be healed
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 029 - DDD Academy Client Story - No Longer Having Binge Eating Be A Part Of Her Life With Lyric Jun 17, 2021

Show notes

Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was such an integral part of her life.

Facing emotions head on was hard for her. "My emotions are so big & scary, I just wanna run away"

She said "I decided to take this time now to work on my relationship with food so I don't waste time in my future binge eating. I would lose hours of my day - either struggling not to binge or binge eating & that was upsetting because there were so many other things I wanted to do but I couldn't do because I would want to binge."

Through the Ditch Decade Diets Academy she's been able to healthfully process through emotions, release her anxiety & shift her limiting beliefs which allowed her to have more stable moods which resulted in a better relationship with her boyfriend.

She's been able to enjoy Ben & Jerry's ice cream & leave the rest in the freezer once shes had enough AND walk into the bakery and no longer feel the impulse to buy all the treats and binge.

HECCKKK YAS!

Wanna experience this level of food freedom & most importantly have more time in your day to enjoy your life?

---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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