Ditch Decade Diets Podcast

Latest Episodes:

EP: 018 - The Lesson I Was Reminded Of Getting Married This Weekend May 11, 2021

Show notes

In this episode I share about my wedding day & some KEY important lessons I’ve learned on this day.
ENJOY <3
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 017 - What's Beneath Your Desire To Lose Weight? May 06, 2021

Show notes

Can you think about a time in your life where you lost weight & perhaps reached your "body goal" yet you still didn't feel good enough? Let's explore whats beneath your desire to lose weight.

In this episode:
•What You Think Weight Loss Will Give You
•What You Actually Want When It Comes To Losing Weight
•Meeting Your Needs In A Healthy, Sustainable Way
•Self Acceptance & Receiving Compliments

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 016 - 4 Myths Of Ending Binge Eating May 04, 2021

Show notes

Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending binge eating!

In this episode:
•The Good & Bad News Of Ending Binge Eating
•Why Relying On Motivation Will Never Be A Sustainable Solution
•Linking Stressful Days At Work/Stressful Situations With Binge Eating
•Re-Building Trust Within Yourself Around Your Trigger Foods
•Pros & Cons Of Meal Prepping

EP: 015 - Hate Binge Eating But Sorta Like It At The Same Time? Apr 29, 2021

Show notes

Ever feel like you're in a love/hate relationship with binge eating? You hate how it makes you feel, you hate how it impacts you mentally, but you also kinda like being able to zone out from the world & find that sense of calmness & pleasure?
If so, this episode is for YOU!
In this episode:
-Why you keep engaging in self sabotaging behaviours even though it negatively impacts your life
-Why it's normal to NOT want to give up binge eating
-Identifying yourself as a binge eater
-Leaning into the unknown
-What giving up binge eating DOESN'T mean
-An activity to help you break up with binge eating
***LISTEN TO THE REPLAY OF MY FREE WEBINAR: Top 3 tips to end binge eating & heal body image struggles for good *** https://sustainablehealthproject.com/freewebinar
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 014 - DDD Academy Client Story - How Priya Went From The All Or Nothing Mentality With Food To Ending Her Binge Eating COMPLETELY! Apr 27, 2021

Show notes

Struggling with the all or nothing mentality with food?
DDD Academy client Priya, came to me struggling with the all or nothing mentality, restricting, binge eating, doing intermittent fasting & keto not really knowing she had such an issue with food. After the program, she was not only able to completely end her binge eating but she went off and started her OWN BUSINESS aka she is THRIVING!!!
***REGISTER FOR MY FREE WEBINAR: Top 3 tips to end binge eating & heal body image struggles for good *** https://sustainablehealthproject.com/freewebinar
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge Cycle Apr 22, 2021

Show notes

Do you ever feel like you've tried all the things to end binge eating only to find yourself constantly binge eating wishing this would END?
In this episode, Lorna shares 4 things she wish she knew when she was stuck in the diet binge cycle.
-What I Discovered After Trying All The Diets
-What Makes The Impulses Become Even Stronger
-Connection As A By Product Of Healing
-Why Rest & Self Love Is SO Important On This Journey
-Feeling Worthy To Experience Pleasure
***REGISTER FOR FREE TRAINING: End Binge Eating & Heal Body Image For GOOD ***
This FREE Training is happening on Tuesday April 27th at 7pm EST
https://sustainablehealthproject.com/freewebinar
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 012 - My Morning Routine Apr 20, 2021

Show notes

In this episode:
•The Power Of A Morning Routine
•Lorna's Morning Routine
•Strengthening The Brain
•Strategies To Carve Out Time For You & Get In Your Morning Routine

***REGISTER FOR FREE TRAINING: End Binge Eating & Heal Body Image For GOOD *** https://sustainablehealthproject.com/freewebinar
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 011 - What To Do When You Feel The Impulse To Binge Apr 15, 2021

Show notes

Ever feel like you NEED to give into the impulse? The impulse is nothing to fear, but in this episode you will be provided with tools to implement the next time you feel the impulse to binge.

In this episode:
•The Discomfort Feeling The Impulse Provides
•Changing Your View Of The Impulse
•Having Compassion & Curiosity
•The Cost Of Binge Eating
•Using Your Breath To Unhook Your Mind & Get Into Your Body
•Movement To Shift Your State

Join my program Stop The Urge that helps you rewire your brain so you no longer even FEEL the urge to binge!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 010 - DDD Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks Apr 13, 2021

Show notes

Every feel like you're the ONLY one who struggles with binge eating & feeling out of control with food? Ditch Decade Diets Academy Client, Katie Colman shares her experience after 8 weeks into the program so far.
Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image to NO LONGER BINGING, no longer having GUILT or ANXIETY with food and no more hating her body.
***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguide
I would love to support you inside Ditch Decade Diets Academy. This is my signature group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. I teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 009 - Honouring Your Cravings & Not Giving Into The Impulse Apr 08, 2021

Show notes

If you want to enjoy all your favourite foods but STOP binge eating, this episode is for you!

In this episode:
•The Difference Between A Craving & The Impulse To Binge
•Honouring Your Cravings
•Unconditional Permission To Eat With Wisdom
•Practicing Not Giving Into The Impulse
•Why You Can't Just Try To Distract Yourself & THINK Your Way Out Of A Binge
•Andrew's Advice Of Being Open With Your Partner
•Being Vulnerable & Improving Your Relationship

***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguide
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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