Ditch Decade Diets Podcast

Latest Episodes:

EP: 028 - Food Freedom Challenge Day 3 - Trusting Yourself Jun 15, 2021

Show notes

Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & end the diet binge cycle. Learn more HERE!
In this episode:
-Why you don't trust yourself
-Looking to your past & seeing evidence for all the times you "failed"
-Your body holds the truth
-The difference between rules & commitments
-Creating evidence for why you can trust yourself
-2 things needed to trust yourself more
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion Jun 11, 2021

Show notes

Hey ladies!
WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion.
In this episode:
-Feeling worthy even when self sabotage happens
-How negative body image comments create limiting beliefs in our brain
-Looking inwards to see what needs to be healed
-Expressing gratitude for your body
-Accepting all parts of you
-Allowing yourself to be fully expressed
-Being compassionate towards yourself
You can register for the 3 day food freedom challenge HERE & get access to a meditation on releasing judgement <3
CONNECT WITH LORNA:

EP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected Jun 10, 2021

Show notes

Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected.
In this episode:
-Higher brain versus animalistic brain
-What your body actually wants when you're feeling the impulse to binge
-Distracting ourselves from feeling
-The importance of safety in the body
-Why behaviour change is not a sustainable solution to ending self sabotage with food
-How our brains are rooted in fear & scarcity
JOIN THE 3 DAY FOOD FREEDOM CHALLENGE HERE so you can get access to the bonus meditations that come along with each lesson of the challenge to further embody what you learn.
CONNECT WITH LORNA:

EP: 025 - Giving Up Rules & Slowing Down Jun 03, 2021

Show notes

Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love!
In this episode:
-Masculine go go go energy
-Tapping into your intuition & what feels good for you
-Going with the flow & being in your feminine
-Presence & making every moment magical
JOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE!
This is for you if you want to :

Enjoy your favourite foods without feeling out of control or having guilt with food
Stop obsessing over what you "should" and "can't" eat
Learn how to trust yourelf around food
Release constant food thoughts
Experience more compassion & love towards yourself & your body

Can't wait my loveeeeee! <3 :)
You can read about all the details & register for the 3 day challenge here
CONNECT WITH LORNA:

EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What? Jun 01, 2021

Show notes

Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with food?
In this episode:
-My personal experience with a naturopath & therapist
-Why it's easy to normalize struggling with food guilt & hating your body
-Strengths of naturopaths/dieticians/therapists
-Understanding why you're still stuck
JOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE!
This is for you if you want to :

Enjoy your favourite foods without feeling out of control or having guilt with food
Stop obsessing over what you "should" and "can't" eat
Learn how to trust yourelf around food
Release constant food thoughts
Experience more compassion & love towards yourself & your body

Can't wait my loveeeeee! <3 :)
You can read about all the details & register for the 3 day challenge here

CONNECT WITH LORNA:

EP: 023 - The Truth Of What Life Looks Like After Ending Binge Eating May 27, 2021

Show notes

Hello loves welcome back! Today I share what my life looks like after ending binge eating - the good, the bad, and everything in between :)
ENJOY!
CONNECT WITH LORNA:

EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free! May 25, 2021

Show notes

One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this food down our throats? WHY do we have these intense cravings?
So I wanted to share in this episode why this happens, what actually goes on in the binge cycle & how to break free!
Grab a cup of tea or coffee & let's dive in!
In this episode:
•Blaming Stress & Life Circumstances
•2 Different Types Of Brains Regarding Binge Eating
•How You've Wired Binge Eating Into Your Brain
•Subconscious & Conscious Food Rules
•Fear Of Weight Gain
•Finding Safety In Restriction
•The Importance of Community & Not Doing This Alone

CONNECT WITH LORNA:

EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS May 20, 2021

Show notes

Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps it's time to stop focusing on what you're doing with food & start focusing on shifting your beliefs around your worth.
In this episode:
•Why Behaviour Change Is Short Term
•Healing Your Relationship With Food Is NOT About The Food
•Your Desire Beneath Going On A Diet
•Shame & The Perfectionist Mentality Trickling Into Other Areas Of Your Life
•Giving More Than Receiving
•Cultivating A Healthy Relationship With YOU

CONNECT WITH LORNA:

EP: 020 - DDD Academy Client Story - How Olivia Became Binge Free After 4 Weeks & Got A Free Brain To Enjoy Her Life May 18, 2021

Show notes

Do you feel like you're an intelligent person & can figure out a lot of things on your own but when it comes to binge eating, you can't seem to conquer it?
DDD Academy client, Olivia came to me feeling broken, hopeless & wanting nothing more in the world to end her binge eating so she can get her life back.
She is a very intelligent lady but was frustrated because she couldn't get out of these cycles.
She finally came to me surrendering & realizing that she couldn't do it on her own after trying for 10 years.
Since going through the program, her quality of life has improved, she is able to go out to eat & not stress out or feel anxious, bake without bingeing and her husband can enjoy quality time with her because she has her freedom back.
4 weeks into the program, 4 weeks without binging.
Are you ready to get your quality of life back too? 💃
** Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! **
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey May 13, 2021

Show notes

In this episode:
•The Heaviness Of Judgment
•Why You Must Flood Yourself With Compassion
•The Fear Of Being Complacent
•The Necessary Steps Of Self Acceptance & Being Patience

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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