Ditch Decade Diets Podcast

Latest Episodes:

EP: 048 - 3 Tips To Release Food Guilt Aug 24, 2021

Show notes

Heyyya welcome back! Today I share 3 tips to help you release food guilt!
In this episode:
-What's your relationship to guilt?
-Extracting wisdom from the guilt
-Getting in tune with your body & asking questions
-The difference between a fact & a story
-What's true & what's not true?
-Getting your mind off of food
Work with me to end your binge eating HERE <3
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group HERE

EP: 047 - 10 Sneaky Signs Of An Unhealthy Relationship With Food Aug 19, 2021

Show notes

WELCOME BACK! :)
In this episode, I share 10 sneaky signs of an unhealthy relationship with food!
ENJOY!!!

Apply to work with me & see which coaching option is best for you HERE

Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group HERE

EP: 046 - Why Full Days Of Eating Videos Can Be Harmful Aug 17, 2021

Show notes

Heyyyyya! Happy Tuesday (or whenever you're listening to this) :)
Today I'm chatting about take on full days of eating videos & what you need to be aware of.
In this episode:
-The dangers of comparing what you eat with other people
-Changing your diet based on what you see others eating
-Why some people eat less & some eat more depending on the day
-Learning your own body & trusting what it needs
-Getting new recipe ideas for meals & snacks

Apply for the next round of Ditch Decade Diets Academy HERE
JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE!
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group HERE

EP: 045 - 3 Pivotal Steps To Food Freedom! Aug 12, 2021

Show notes

Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom!
In this episode:
-Why restriction will always lead to binge eating
-Being open about your struggles & how that improved my relationship
-Trying a new & different approach to end your binge eating
***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! ***
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group HERE
Join the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE

EP: 044 - Binge Eating & Bloating. How To Eat Post Binge? Aug 10, 2021

Show notes

Heyyyyya welcome back to another episode all about binge eating & bloating!
In this episode:
-How to eat post binge when you feel bloated
-Preventing another binge from coming on
-Eating different amounts at different times of the time
-How to practice gentle nutrition
-Some tangible tips to reduce bloat
Want to join my FREE breathwork happening on Wednesday August 11th at 6pm EST?
Send me a DM on Instagram @lorna_bingeeatingcoach or on Facebook Lorna Costa to reserve your spot.
***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.

EP: 043 - Intuitive Eating Principles 9&10 - Viewing Exercise In A Healthy Way & Honouring Your Health With Gentle Nutrition Aug 05, 2021

Show notes

Hello ladies! Welcome to this episode on intuitive eating principles #9 &10 - viewing exercise in a healthy way and honouring your body with gentle nutrition.
In this episode:
-Setting an intention behind movement
-Making feeling good a non-negotiable
-Eating your fav foods w/o feeling out of control
-Setting yourself up for success to prevent a binge episode from happening
Want to join my FREE breathwork happening on Wednesday August 11th at 6pm EST?
Send me a DM on Instagram @lorna_bingeeatingcoach _ or on Facebook Lorna Costa to reserve your spot.
***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.

EP: 042 - Intuitive Eating Principles #7&8 - Coping With Your Emotions Without Using Food and Respecting Your Body Aug 03, 2021

Show notes

Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your Body
In this episode:
-Feeling through & processing hard emotions
-The importance of feeling safe in your body
-Choosing short term discomfort for long term happiness
-Why you don't need to love your body right now
-Social media detox
***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group HERE
Join the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE

EP:041 - Intuitive Eating Principles 5&6 - Honouring Your Fullness & Discovering The Satisfaction Factor Jul 29, 2021

Show notes

Welcome to this episode where I discuss intuitive eating principles 5 & 6 - Honouring Your Fullness & Discovering The Satisfaction Factor
In this episode:
-Finding safety in being overly full
-Why fullness will be different each day & each meal
-The importance of slowing down your eating
-Using a fullness scale to track fullness
-Why you feel the need to eat something sweet after your meals
-Eating in a clean environment
-Finding food combos that satisfy you
***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.
Order Clean Basix protein & supplements HERE
Discount code: BASIX20 for 20% off
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group HERE
Join the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE

EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police Jul 27, 2021

Show notes

In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police
-Fear foods
-Releasing stories & associations to food
-Permission to eat all foods
-Dismissing the voice inside your mind (the food police)
JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE!
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.
I CAN'T WAIT TO SEE YOU THRIVE!!!

EP: 039 - Intuitive Eating Principles 1&2: Reject The Diet Mentality & Honour Your Hunger Jul 22, 2021

Show notes

Heyyya! Welcome back!
In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger.
-Why it's so hard to reject the diet mentality
-Getting angry at the billion dollar diet industry
-Seeing evidence for why diet's NEVER work (in the long term)
-3 tips to get back in tune with your hunger
-The importance of doing self-check in's throughout the day
-Choosing foods that satisfy you for sustainable fullness
ENJOY!
Get on the waitlist for the next round of the Ditch Decade Diets Academy here & be the first to have access when doors open in September.
If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lorna_bingeeatingcoach & let me know your biggest takeaways <3

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