Ditch Decade Diets Podcast

Latest Episodes:

EP: 074 - What Type Of Eater Are You? Nov 23, 2021

Show notes

Hi ladies & welcome back to another episode! Today I share 8 different types of eaters & provide you with specific tools and strategies that you can start implementing based on which one(s) you resonate with the most.
I started a NEW Instagram account @lorna_bingeeatingcoach that will be focused on binge eating specific content!
There will be exclusive content on there to help you improve your relationship with food & of course break free from the diet binge cycle so come hang out & follow along. Feel free to send me a DM & say hello if you're coming from the podcast
Follow along here!

EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin Nov 16, 2021

Show notes

Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn't fit...feeling bloated and not liking what you see in the mirror?
In this episode:
-The pressure from social media to look a certain way
-Dealing with comparisonitis
-Uncovering who you are outside of what you look like
-How your behaviours with food impact how you feel in your body
-The "sexy trait"
-Acting as a confident person TODAY
Ready to improve your relationship with food & break free from the yo yo diet binge cycle?
----> JOIN MY 21 DAY FOOD FREEDOM CHALLENGE <----
We are officially kicking this off on Monday November 22nd!
You'll get top level coaching for such a small investment of time and money so you can regain control with food, be able to enjoy your fav foods guilt free and no longer have food be the main focus on your mind!
Join the 21 Day Food Freedom Challenge HERE!

EP: 072 - "I Know I'm Full But I Keep On Eating" - What To Do? Nov 09, 2021

Show notes

WELCOME BACK to another episode! :)
Ever feel like your mind tells you that you're full but your body just wants to keep on eating? You find it difficult to know when you're full & you always find yourself overeating at most meals. If that sounds like YOU.....this episode is for YOU!
In this episode:
-Why you aren't able to know when you're full
-Eating your next meal post binge
-Doing a trial & error run with your body
-Using a hunger scale before, during & after your meals
Ready to improve your relationship with food & break free from the yo yo diet binge cycle?
----> JOIN MY 21 DAY FOOD FREEDOM CHALLENGE <----
We are officially kicking this off on Monday November 22nd!
You'll be able to go into the holidays with a step by step game plan so you can feel in control with food while enjoying all the delicious food & being present with your family. You'll also have a sisterhood of women supporting you & cheering you on throughout the entire 21 days! This Holiday season will be different for you in the best way possible; a FOOD FREEDOM filled Holiday to remember <3
Join the 21 Day Food Freedom Challenge HERE!

EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food Nov 02, 2021

Show notes

Heyyya everyone! WELCOME BACK :)
Today, I discuss 9 things you should never feel guilty for regarding your relationship with food!
In this episode:
-The importance of eating breakfast the day after a binge
-My thoughts on eating something sweet after a meal
-Resting when your body is tired
-Overeating isn't always a bad thing
-Debunking diet culture myths about fruit & veggies
----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group - Ditch The Diet & End Binge Eating HERE
SO READY to end your binge eating? Apply to work with me HERE!

EP 0:70 - 5 Things That Helped Me Stop Binge Eating Oct 26, 2021

Show notes

WELCOME BACK! I'm super excited to share in this episode 5 things that have helped me end my binge eating that you can start implementing ASAP :)
In this episode:
-Setting your day up for success first thing in the morning
-Rewiring your brain to start feeling in control with food
-The power of your breath to release stuck emotions in the body
-Meeting your own needs in a healthy way
----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group - Ditch The Diet & End Binge Eating HERE

EP: 069 - Is The Ditch Decade Diets Academy For YOU? + FAQ's Oct 19, 2021

Show notes

Hey friend! Welcome back to the podcast :)
TONIGHT (Tuesday October 19th) is the LAST DAY to apply for Ditch Decade Diets Academy ! This is my signature 4 month program designed to improve your relationship with food & stop binge eating.
In this episode:
FAQ’S
-When does it start?
-What happens after I apply?
-How much access do I have to Lorna?
-When are the zoom calls?
-Will this work for me?
-Who is this for?
-How is the Ditch Decade Diets Academy different than other programs?
-When will you run this program again?
Why is it worth the investment?
Ready to STOP binge eating & re-gain control around food again? APPLY HERE for the Ditch Decade Diet's Academy! Don't miss out TONIGHT doors close at 11:59pm EST!!!
SOOOO excited to support you! <3

EP: 068 - How To Handle The Holidays When You’re Struggling With Binge Eating Oct 14, 2021

Show notes

Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY!
Ditch Decade Diets Academy is officially OPEN for enrollment!
This is my signature 4 month program designed to improve your relationship with food & stop binge eating.
We begin on Monday October 25th!
So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by it and want to go into the holidays feeling free & present with your loved ones, APPLY HERE!
SOOOO excited to support you! <3
Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoach

EP: 067 - End Your Binge Eating... ENROLLMENT IS OPEN FOR DITCH DECADE DIETS ACADEMY! Oct 12, 2021

Show notes

Ditch Decade Diets Academy is officially OPEN for enrollment!
This is my signature 4 month program designed to improve your relationship with food & stop binge eating.
We begin on Monday October 25th!
Enrolment will be open for ONE WEEK ONLY & we close doors on Tuesday October 19th.
So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by food, APPLY HERE!
Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoach
SOOOO excited to support you! <3

EP: 061 - Am I A Binge Eater Or Am I Stress Eating? Oct 02, 2021

Show notes

Heyyyya welcome back!
In this episode:
-What is binge eating?
-How to spot a binge eater
-The difference between binge eating & stress eating
-Overeating vs binge eating
LAST FEW DAYS TO JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th! JOIN HERE!
@lorna_bingeeatingcoach on Instagram
SO READY TO END YOUR BINGE EATING? Apply to work with me here

EP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My Husband Sep 30, 2021

Show notes

WELCOME BACK! Today I discuss how ending my binge eating has changed my sex life with my husband.
**JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE**
We start on Monday October 4th!
In this episode I share about:
-body insecurities
-feeling bloated & physically uncomfortable from bingeing
-the thoughts that ran though my mind during intimate moments
-planning binges around when we were going to be intimate
-Andrew’s perspective of our intimate life when I was struggling with bingeing
-what’s changed since being binge free
Let’s have these conversations about relationships, bingeing & sex be normal.
No one talks about & when no one talks about it’s easy to feel alone.
Let’s get you out of isolation at struggling with binge eating & into a binge free, happy, healthy, fulfilled LIFE
REGISTER HERE for my FREE 5 Day End Night Time Eating Challenge from October 4th - 8th and learn my exact framework for ending your late night binges & no longer go to bed feeling physically sick or guilty from snacking late at night!
@lorna_bingeeatingcoach on Instagram
Apply to work with me here

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