Ditch Decade Diets Podcast

Latest Episodes:

EP: 084 - How To Get Joy Through Food Without Bingeing Jan 11, 2022

Show notes

Hey hey!! Welcome back to another episode!
If you feel like food is the MAIN source of joy in your life right now, this episode is for you!
In this episode:
-What you will be able to experience when you break free from self sabotage w/food
-Why you may not want to give up binge eating
-3 tips on how to get joy from food without binge eating
-The importance of connection, rest, fun, pleasure & exploring your passions in life!
Ready to regain control with food?
Eat without guilt?
Stop thinking about food 24/7?
...and REALLY experience joy from food WITHOUT binge eating?
My 21 Day Food Freedom Challenge is here to support you!
This is a great way to kick off 2022 with a sisterhood to support you & a step by step plan to improve your relationship with food and never feel alone in this struggle <3
We are starting on Monday January 17th. See all the details & GRAB YOUR SPOT HERE!

EP: 083 - 3 Simple Steps To Take On Your Food Freedom Journey Jan 04, 2022

Show notes

HAPPY 2022!!!!!
I wanted to gift you 3 simple steps to take on your food freedom journey!
I know it can sometimes feel overwhelming and scary to start this journey, but it really doesn't have to feel that way. In fact, it CAN be fun, it CAN be enjoyable and even easy when you have a game plan moving forward.
Perk your ears up & get ready to start implementing these powerful tools to be on your way to FOOD FREEDOM :)
Ready to regain control with food?
Eat without guilt?
Stop thinking about food 24/7?
My 21 Day Food Freedom Challenge is here to support you!
This is a great way to kick off 2022 with a sisterhood to support you & a step by step plan to improve your relationship with food WITHOUT feeling alone!
We are starting on Monday January 17th. See all the details & GRAB YOUR SPOT HERE!

EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd Dec 30, 2021

Show notes

Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE!
In this episode:
-Bríd's story of not feeling good in her own skin
-Bríd's tips of how to deal with a changing body
-How to trust the process of giving yourself permission to eat and gaining weight
-Navigating a world of fatphobia
-Tangible tips to implement for when you're having a bad body image day
Connect with Brí
Instagram: @freewithbrid
Tiktok: @freewithbrid
Connect with Lorna:
--->Instagram @lorna_bingeeatingcoach
--->Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
--->Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

EP: 081 - Hiding Binge Eating From A Loved One Dec 28, 2021

Show notes

Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew during the first few years we were dating. It got to a point where I was “forced” into being open about my food struggles because I couldn’t live a single day longer in this mental turmoil. That ONE conversation that I had with Andrew didn’t solve everything. In fact, it almost solved nothing. Andrew never had a binge eating problem so he didn’t know HOW to help me. But that one conversation did open up opportunities for him to support me in the way that he could & enabled me to build up courage to reach out for professional help.
Thankfully I’ve been completely binge free for the past 2 years & can finally say “I eat like a normal person again”
In this episode of I share with you:

The importance of being open about your food struggles
My story on struggling with binge eating in a relationship & how I shared with him what I was going through
Some tips for you on how to start that conversation with your partner.

This is some powerful stuff and not many people are willing to talk about it.

But I am because my life has forever changed since being binge free.
Don’t keep struggling alone.
Your life & your relationships can forever be changed in the BEST way possible <3
MWAH!
CONNECT WIT LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

EP: 080 - The Parallels Between Diet Culture & Romantic Relationships With Toni Marinucci Dec 23, 2021

Show notes

Hey everyone!! Welcome back :)
Today I have guest speaker Toni Marinucci on the show discussing the parallels between diet culture & romantic relationships.
We go over:
-Toni's story of becoming a dietician
-Falling in love with the process, not the destination
-The fear of rejection & what to focus on when putting yourself out there in the dating world
-Being confident at any size
-Playing the comparison game on social media & how to avoid this trap
-3 questions to ask yourself before going on a diet
Connect with Toni:
--->Toni's Instagarm: @tips_with_toni
--->Purchase Toni's Book Once Upon A Diet HERE
Connect with Lorna:
--->Instagram @lorna_bingeeatingcoach
--->Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
--->Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

EP: 079 - This isn't why you binge Dec 21, 2021

Show notes

Do you overeat late at night due to a stressful day at work?
...mindlessly snack on the couch because you’re just bored?
...binge on all the foods when you keep trigger foods in the house?
Stress, boredom and keeping trigger foods in the house can propel you to eat more & even binge but it’s not the main reason WHY you binge.
It’s super easy to link your emotions with your decisions with food but this can be super dangerous because every time you’re stressed and you binge, you now blame the binge on being stressed.
In this episode, I dive deep into the main reason why you binge and share how you start to can rewire your brain out of these self sabotaging habit loops.
CONNECT WIT LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

EP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa Dec 16, 2021

Show notes

Do you place all of your worth & value in the way that you look?
Do you struggling with how to handle a changing body?
In this episode, my husband Andrew and I discuss some tips to navigate a changing body.
Be sure to join my private Facebook group where Andrew and I go LIVE every Friday at 9:30am EST. Join the group & get all the juicy tips here!
CONNECT WIT LORNA:
--->My DM’s are a safe place & I’d love to help you regain control with food💚
Send me over a private message on Instagram @lorna_bingeeatingcoach
This is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!
--->Apply to work with me to end your binge eating

EP: 077 - Anxiety With Food? ... Let's Talk About It Dec 14, 2021

Show notes

Do you feel anxious around food?
Worrying about:
…making a mistake
...eating the wrong foods
...going over your calories
...messing up on your diet
...gaining weight
The main reason you feel anxious around food is because there are rules of what you should/shouldn’t eat.
With a healthy relationship with food & build up trust, I promise you can get back to eating like a normal person again.
CONNECT WIT LORNA:
--->My DM’s are a safe place & I’d love to help you regain control with food💚
Send me over a private message on Instagram @lorna_bingeeatingcoach
This is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!
---> Join my private Facebook group with like-minded women who are also sick & tired of obsessing over calories & feeling controlled by food.
Ditch The Diet & End Binge Eating Support Group
--->Apply to work with me to end your binge eating

EP:076 - Hiding Food Wrappers & Eating In Secret?... You're Not Alone Dec 07, 2021

Show notes

So many of you are struggling with an unhealthy relationship with food in silence.
I used to be one of them, thinking I was crazy around food.
I must have been broken, something must have been wrong with me.
I never knew other women also felt controlled by food & ate in secret.
I never knew there was help out there available to me so I could stop binge eating.
I never knew someone would “get me” when I said I couldn’t stop eating without replying back with some BS “just eat less” … “control yourself” …. “be mindful” comments
You are not alone & there is help available to you.
CONNECT WIT LORNA:
--->My DM’s are a safe place & I’d love to help you regain control with food💚
Send me over a private message on Instagram @lorna_bingeeatingcoach
This is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!
---> Join my private Facebook group with like-minded women who are also sick & tired of obsessing over calories & feeling controlled by food.
Ditch The Diet & End Binge Eating Support Group
--->Apply to work with me to end your binge eating

EP: 075 - Unconditional Permission To Eat - What This REALLY Means Nov 30, 2021

Show notes

Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this into your own journey.
The freedom that comes with giving yourself permission to enjoy ALL foods can feel super liberating for some people and really scary for others.
In this episode I walk you through 2 different ways you can navigate giving yourself permission to eat that allows you to still experience food freedom in a way that feels good for you.
ENJOY!! :)
PS - I started a NEW Instagram account @lorna_bingeeatingcoach that will be focused on binge eating specific content!
There will be exclusive content on there to help you improve your relationship with food & of course break free from the diet binge cycle so come hang out & follow along. Feel free to send me a DM & say hello if you're coming from the podcast
Follow along here!

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