Ditch Decade Diets Podcast

Latest Episodes:

EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating Mar 15, 2022

Show notes

Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how it is impacting you and you’re craving to be more open with them.
In this episode, I walk you through a 5 step process of how to tell a loved one that you struggle with binge eating.
Here are 3 podcast episodes that will be helpful in addition to this one
EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa
EP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My Husband
Ep 81 - Hiding Binge Eating From A Loved One
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It Mar 08, 2022

Show notes

WELCOME :)
This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it!
In this episode:
-what I thought meditation was versus what it actually is
-different ways to meditate
-done is better than perfect mindset
-your brain versus yourself
-healing benefits of meditation
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

EP: 096 - My story on ending binge eating & the fears that came with it Feb 28, 2022

Show notes

Heyyya :) & WELCOME BACK!!
In this podcast episode, I discuss:
-My struggles with binge eating & a poor relationship with food for an entire decade , also of course body image issues…
-My fears in getting support for my binge eating
-What I tried to stop my binge eating
-How my life has changed since no longer obsessing about calories and thinking about food all day long.
Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.
Tuesday March 1st is the LAST day to apply!
Learn more about Ditch Decade Diets Academy & apply HERE!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

EP: 095 - My 5 Step Process To Release Limiting Beliefs & Stop Binge Eating Feb 24, 2022

Show notes

Heyyya :) WELCOME BACK!
You can know ALL the things of what to do but if you have limiting beliefs floating around your mind such as:
“I am powerless over my binges”
“I’m never going to stop my bingeing”
“I’m a failure because I always break promises to myself when I say this will be my last binge”
It can feel like an uphill battle trying to stop your binge eating.
True behaviour change is belief change.

Your beliefs are foundational in supporting you in ending binge eating and that is why in this episode, I walk you through a 5 step process to shift your limiting beliefs so you no longer have the desire to binge and self sabotage with food.
P.S - Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.
Learn more about Ditch Decade Diets Academy & apply HERE!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

EP: 094 - What Ditch Decade Diets Academy Is All About! Feb 22, 2022

Show notes

Heyyya my friend & welcome back :)
TODAY IS AN EXCITING DAY because.... Ditch Decade Diets Academy is open for enrolment!!! This is my signature 4 month program designed to improve your relationship with food and stop binge eating.
In this episode, I share:
-What Ditch Decade Diets Academy is all about
-The 5 critical components to achieve food freedom
-Why knowing what to do isn’t enough to make changes
-How investing in yourself can radically up-level your commitment
-The powerful risk assessment
If you're ready to regain control with food & break free from binge eating, Ditch Decade Diets Academy is for YOU!
Learn more about Ditch Decade Diets Academy & apply HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

EP: 089 - Answering Your Questions About Binge Eating, Intuitive Eating, Food Rules & so much more! Feb 10, 2022

Show notes

Hello my friend & welcome back :)
Today I am answering your questions that were submitted to me all about binge eating, intuitive eating, releasing food rules & so much more! I go pretty in depth with all of my answers because I can talk about this stuff all day long :)
If you know someone who can benefit from listening to this podcast episode, be sure to share it with them and tag me @lorna_bingeeatingcoach on Instagram letting me know what was most helpful for you!
In this episode I discuss:
-The #1 thing that helps to stop binge eating
-Why intuitive eating can feel so challenging at the beginning
-How stress eating can turn into binge eating
-No longer seeing food as a reward but still receiving pleasure & joy from it
-How to not use food as a comfort & form of procrastination
-Taking baby steps to learning intuitive eating
-The difference between distraction & movement/breathwork when you feel the impulse to binge
-Breaking the habit of eating chocolate when stressed
-Ways to cope with anxiety & boredom
-How sugar & sweets impact your brain
-Why you feel out of control days after a binge
-How to know if you're hungry or experiencing an urge to binge
-Is weight loss possible after recovering from binge eating
P.S Join my FREE private Facebook group for access to exclusive trainings every week, to get your questions answered the next time I do a Q&A and to surround yourself with other women who will never make you feel alone!
P.P.S - My Stop The Impulse 4 Day LIVE Training Series is starting on Tuesday February 15th where I will walk you through my exact process of rewiring your brain so you no longer feel the impulse to binge! I will share specific tools that you can use as soon as you feel the impulse to help you to not give in sooooo don’t miss out!! Be sure to register HERE if you haven’t already & i’ll see you then <3

EP: 088 - The benefits of breathwork & how it can help you stop emotional binge eating Feb 08, 2022

Show notes

Part of ending binge & emotional eating is getting out of your chaotic busy mind and into your body so you can reconnect to the sensations you feel and tune into your hunger and fullness cues.
One of the quickest ways to do this is through breathwork.
I just recently became a breathwork facilitator and it’s been magical to see how powerful using our breath can really be.
Not just for ending binge eating but to cultivate worthiness
…to feel safe, loved & comforted
…to release stress & anxiety
…to allow myself to FEEL all emotions

You can’t think your way out of a binge, it just won’t work. No matter how many times you promise yourself NOT to binge, that’s not going to prevent you from acting on those intense impulses to binge.
Breathwork is a great tool to use when you feel the impulse to binge but also supports you in becoming less impulsive with food in general.
In this episode, I share with you:
-My first breathwork experience
-Why breathwork is so powerful
-How many of us are living in our minds & the benefit of being in your body
-Tapping into your intuition and re-connecting to your hunger and fullness cues
-Becoming less impulsive & regaining control back
-How breathwork can support you in ending your binge & emotional eating
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 087 - The Science Behind Binge Eating Feb 01, 2022

Show notes

Ever wonder why you feel controlled by food? Eat until you're physically sick? Continue to give into your binges even though you know you're going to regret it immediately?
In this episode I discuss the science behind binge eating:
-Why you binge
-The animalistic part of your brain that drives you to eat
-The 4 phases of binge eating
-Why your brain craves safety & control
-3 tips to break free from this cycle
Join my Stop The Impulse FREE 4 Day Live Training series kicking off on Tuesday February 15th. You definitely don’t want to miss this because stopping the impulse is the KEY in no longer binge eating. I will not only share how to weaken and diminish the impulse but i'll also share specific tools that you can use as soon as you feel the impulse to binge to help you not give into it. REGISTER HERE!

EP: 086 - Not Wanting To Be Touched By Your Partner Jan 25, 2022

Show notes

Is binge eating impacting your intimate life?
Hiding your body when you don’t feel confident & sexy in the bedroom?
Pushing your partner away and not even wanting to be touched?
This is doing yourself and your partner a massive disservice because pleasure is a basic human need. We all crave & need it and I’m not just talking about pleasure from food. You get to experience that, but pleasure in the bedroom is a must girlfriend!!
Your body is so much more than something to just be looked at. Your body is not an ornament that hangs on the Christmas tree. Your body deserves to experience LIFE and that my friend includes pleasure!
In this episode:
-hiding your body from a loved one
-getting out of your mind & re-connected to your body
-how to become a confident person
-seeing more in yourself & other people than a body
-how experiencing more pleasure in the bedroom will help stop you're bingeing
ENJOY <3
CONNECT WIT LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

EP: 085 - What Binge Eating Looks Like Jan 18, 2022

Show notes

What does binge eating REALLY look like? Maybe you’re super aware that you feel out of control with food. Perhaps you’re doing things with food that you know isn’t normal (eating in secret, beating yourself up, feeling guilty over ice cream & anxious going to dinner with your family) but you’re not really sure if you’re binge eating.
In this episode I discuss:
-The difference between binge eating & overeating
-What my binge eating looked like
-The feelings that came with every binge
-My doctors reaction to me opening up about my food struggles
-Busting some myths about people who struggle with binge eating
CONNECT WIT LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

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