Ditch Decade Diets Podcast

Latest Episodes:

EP: 118 - My Honest Thoughts On Therapy To End Binge Eating May 26, 2022

Show notes

In this episode, I share my honest thoughts on therapy based on my experience with it as well as what I hear from the clients that I work with who have tried therapy and/or are currently in therapy right now.
ENJOY!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany May 24, 2022

Show notes

After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating.
She actually lost interest in foods she used to binge on which is super common in the process.
The urge to binge on foods you once binged on disappears after doing the mental reprogramming to retrain your brain.
Now don’t get me wrong she still gets to enjoy her favourite foods, but it’s no longer accompanied with a side of guilt.
So much can happen for you when you commit to a better relationship with food.
Today I’m joined on the podcast with my client Brittany who shares the process that worked for her after just 21 days.
Are you ready to regain control with food and be on your way to end binge eating? My 21 Day Food Freedom Challenge can help you. During these 21 days you will learn my proven root & rewire process that helps you end the binge eating cycle. You'll feel so excited and motivated as you make progress in just 21 days. AND...you'll be surrounded by an incredible group of women who are there for you every step of the way. Learn more HERE.
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day May 19, 2022

Show notes

Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in person.
One of my DDD Academy clients asked me for some quick tips as she was having some body image thoughts & I figured I would share these effective tools with you too!
Enjoy!
If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access to 18 different guided sessions right away!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

EP: 115 - Can’t Meditate? Breathwork Is For You May 17, 2022

Show notes

If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone.
In this episode, I discuss the benefits & differences between meditation & breathwork so you can see which one may be better suited for you!
If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access to 18 different guided sessions right away!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa May 12, 2022

Show notes

Heeeyyyyyyy gorgeous ladies! I’m back with another episode!

And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right away and I’m so glad she joined my Ditch Decade Diets Academy because it was her saying yes to herself too!

If you’re ready to say yes to yourself so you can experience more self love & complete freedom with food, click here to know more about Ditch Decade Diets Academy & save $1000 off for the month of May!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 113 - My root & rewire process & how I help clients end binge eating May 10, 2022

Show notes

Welcome back to another episode!

In this podcast, I’m sharing my root and rewire process which helped my clients stop binge eating FOR GOOD through my Ditch Decade Diets Academy.

If you’re ready and excited to stop binge eating and looking for a community to help you throughout this journey to food freedom, give this a listen & see exactly how you can be on your way to regaining control with food!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse! May 05, 2022

Show notes

Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast!

I know there’s a lot of you wondering how you can stop binge eating and may be looking for an easier route. I’ve created a simple & effective process that helps you no longer even FEEL the urge & the impulse to binge. & I promise this process can work for you too!

Give this podcast a listen as I talk about stopping the impulse to help you with your binge eating.

If you liked this podcast, please give it a rating and leave a review to help me get my message across! <3

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee May 03, 2022

Show notes

Heeeeyyyyy! I’m back with another podcast episode!

In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breaking perfectionist tendencies and creating healthier relationship with exercise. We also talked about faith, fitness, and health!

Give this podcast a listen if you want to achieve your health & fitness goals but don't want to subscribe to diet culture and if you want to know what you can do to have more confidence and better self image.

Great news! I am sharing my Break The Binge Breathwork Bundle with 50% off (until May 3rd at 11:59pm EST). Check it out here.

CONNECT WITH MIRANDA:

---> Instagram @thisismirandalee

---> M-Powered Podcast

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help Apr 30, 2022

Show notes

Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people!

This one is for those people who usually find themselves overwhelmed. I talked about four things that could help you relieve stress and get more focused on what matters most to you.

Give this a listen if you find yourself struggling with a lot of stuff right now, this might help!

If you think you need further help, I am offering 50% off on Break The Binge Breathwork Bundle (until May 3rd at 11:59pm EST). Check it out here.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 109 - 3 Things That Helped Me Stop Binge Eating Apr 28, 2022

Show notes

Heeeyyyyyaaaa! Welcome to another podcast episode!

If you’re curious about the top three things that really transformed my relationship with food and helped me stop binge eating, this podcast is for you.

Get yourself listening and make sure to take notes too or check the following information below for further help.

You can check my Break the Binge Breathwork Bundle to stop binge eating here.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me