Ditch Decade Diets Podcast

Latest Episodes:

EP: 128 - Getting started with balancing your hormones with Andrew Costa Jul 12, 2022

Show notes

Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food.
In this episode, we discuss:

-The importance of hormones in the body

-Some of the main symptoms you can get that show your hormones might be off

-Where hormone imbalances come from

-Main hormone stressors that ladies should be watching out for

-How cravings for sugar and salt can be related to hormones

-Tools to get started in balancing your hormones

-Understanding your cycle and how your body works hormonally
CONNECT WITH ANDREW:
Listen to Andrew’s Podcast - The hormone helper podcast HERE
Andrew’s website: https://fit4allfitness.com
Learn more about Andrew & his programs HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 127 - How to become comfortable in the discomfort in order to grow Jul 07, 2022

Show notes

Growth is always going to have a level of discomfort, there’s no way around that. It requires a certain type of mindset to stay in the discomfort in order to step into a higher version of you. Are you ready for that? Are you willing to experience short term discomfort for long term happiness? I’m excited for this episode because once you master this, you will become UNSTOPPABLE!
JOIN THE FREE MASTERCLASS → Breakthrough your limiting beliefs & learn my exact step-by-step process to wipe away any limiting belief that is holding you back so you can reach any goal that you have 10x faster!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 126 - Tracking macros but can’t stick to your numbers? Here’s what it REALLY means to be in control with food Jul 05, 2022

Show notes

If you’re tracking macros, you probably love the feeling of having structure & being in control. I totally get it! BUT, are you REALLY in control if you are still binging at the end of the night? or snack throughout the day & just decide to not track it? or go out for dinner and think it’s too exhausting having to track everything so you go ALL in & order whatever you want and decide to just get back to tracking tomorrow?
In this episode, I share my experience with tracking macros & what it REALLY means to be in control with food.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 125 - How I Eat As A Binge Eating Coach Jun 28, 2022

Show notes

Do you ever wonder how I eat as a binge eating coach?
What do I order at restaurants? What do I buy at the grocery store? What snacks do I enjoy as someone who has been completely binge free for over 2 years?
I’m going to share that with you! But first, it’s time to get really honest…
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 124 - Mini recap of how I ate this weekend + how I navigate my cravings being BINGE FREE! Jun 27, 2022

Show notes

This weekend was filled with lots of good food & quality time with my family! In this episode, I share how I ate over the weekend, how I knew when to give into my cravings and when not to, and how I made decisions with food that feel effortless. I hope this shows what's possible for YOU when you heal your relationship with food <3
ENJOY!
---> JOIN MY FREE Masterclass: Stop snacking late at night!
Learn EXACTLY how to regain control with food and break free from late night snacking. Register HERE !
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to surround yourself with other women who also are ready to conquer binge eating!

EP: 123 - Cultivating self love, releasing judgement and feeling safe being your fully expressed self with Dr. Onalee Jun 23, 2022

Show notes

This was such a good conversation we had about being your authentic self & what that truly means, releasing judgment of what other people think about you and how to actually feel SAFE being your full, expressed self. I’m so excited for you to listen to this conversation and get SO much value out of it!
Join my FREE Masterclass: Stop snacking late at night!
Learn EXACTLY how to regain control with food and break free from late night snacking. Register HERE !
CONNECT WITH DR ONALEE:
---> Instagram: @doctoronalee
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to surround yourself with other women who also are ready to conquer binge eating!

EP: 122 - Stop The Urge To Binge Jun 20, 2022

Show notes

There is so much I can talk about when it comes to the urge/impulse to binge. I’m sure you're probably REALLY excited about this episode because if you are anything like me, the urge and the impulse always felt SO strong – like I HAD to give in.
In this episode, I share a few key mindset tools that helped me look at my binge urges differently & ultimately stop binge eating.
**STOP THE URGE IS OPEN FOR ENROLLMENT!**

These are the exact strategies I’ve used to become binge free for over 2 years and haven’t felt the urge to binge since. JOIN STOP THE URGE HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 121 - The Mindset That Helped Me Become Completely Binge Free For Over 2 Years Jun 14, 2022

Show notes

I talk a lot about strategy and how to rewire your brain in order to end binge eating for good, BUT you can't forget how powerful your mindset is. I truly believe that mindset is half the battle. With the right mindset you WILL conquer binge eating, there is no doubt in my mind but it's not just about having a positive mindset, it's about having the RIGHT mindset & that's exactly what I will share in this episode.
Enjoy!

** FREE MASTERCLASS: Rewire Your Brain To Stop Binge Eating happening TONIGHT (Tuesday June 14th) at 7pm EST → JOIN HERE **

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 120 - A Simple Way To Stop Craving Something Sweet After Your Meal Jun 07, 2022

Show notes

Craving something sweet after your meal is extremely common. Perhaps you can eat your lunch & feel full but have this need to finish it off with something sweet. In this episode, I want to share WHY this happens: why you typically crave something sweet after your meals and what you can do to work around this.
Enjoy!
** FREE MASTERCLASS: Rewire Your Brain To Stop Binge Eating happening on Tuesday June 14th at 7pm EST → JOIN HERE **
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my client Molly May 30, 2022

Show notes

Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories?
My Ditch Decade Diets Academy client, Molly, came to me stuck in the restrict-binge cycle after trying to break free for 4 years. She’s tried individual therapy, family based therapy & saw a nutritionist but there were a few key things she did differently this time which allowed her to finally be free from counting calories & no longer binge eat.
I hope this episode gives you so much hope that you can experience this too. There is so much freedom available to you!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

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