Ditch Decade Diets Podcast

Latest Episodes:

EP: 148 - This one mindset shift will change your life by making you successful no matter what Sep 23, 2022

Show notes

We could all use a little boost of motivation & inspiration to get us focused on the goals we have for ourselves. In this episode I share ONE powerful mindset shift that will inevitably make you successful with your relationship with food and all areas of your life. I hope this is exactly what you needed to hear today. ENJOY!
--> JOIN MY FREE MASTERCLASS: Stop eating when you're full so you can get back in tune with your hunger & fullness cues & feel comfortably full after you eat <--
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 147 - How to transition from tracking calories & macros to eating intuitively WITHOUT spiralling out of control! Sep 22, 2022

Show notes

You’re ready to EAT NORMALLY! You’ve tracked, weighed & measured your food for a while now and know it makes you more obsessed with food and it doesn’t actually make you feel in control with food. You’re ready to put memories over macros so you can back when you’re 80 years old and see how much you ENJOYED your life, not worried if you went over on carbs.

Get excited, because when you start eating intuitively & MASTER IT, your relationships, mood, happiness & LIFE… all begins to change in the best freaking way possible!
Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiralling out of control.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 146 - you wanna lose weight but know you need to improve your relationship with food, what to do? Sep 20, 2022

Show notes

You want to lose weight BUT you know you need to improve your relationship with food, so what do you do? Is this possible? Can you focus on weight loss AND your relationship with food at the same time? Can you lose weight while stopping binge eating OR will the weight come off after you heal your relationship with food?
Today I'm shooting it straight and sharing with you the truth behind wanting to lose weight & needing to improve your relationship with food.
P.S if you’re SO DONE with yo yo dieting & obsessing about your weight, food and calories and SO READY to feel confident in your own skin, eat normally without having to weigh, track & measure all your food AND be able to make peace with all foods, I’d love to support you inside Ditch Decade Diets Academy. This is my group coaching program that will help you regain control with food & break free from binge eating for good. Learn more & apply here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 145 - beat procrastination with these 3 steps Sep 15, 2022

Show notes

Today I'm sharing with you 3 steps to help you be more productive! This is what we all want right? We want to feel energized, get shit done, feel good and be on our way to reaching our goals & feeling accomplished at the end of the day. But why do we still push things off? Why do we still not do the things we know we should do? You’ll find out in this episode and be equipped with tangible tools to start beating procrastination today :)
P.S if you have been enjoying the podcast, it would mean so much to me if you could rate the podcast & also leave a review. It only takes a few moments but it goes such a long way to help get my message across to more women who are ready to improve their relationship with food & be free from binge eating. So please take 1 minute to rate the podcast & leave a review, I would be so grateful <3
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 144 - you eat healthy but still feel out of control with food Sep 13, 2022

Show notes

Do you enjoy eating healthy but still feel out of control with food? You may know all the things about health and nutrition but still find yourself bingeing on cookies, eating past fullness and feeling really impulsive with food. Rest assured, you are not alone. In this episode, I share why this happens and of course what to do about it!
If you feel called to get some support with your relationship with food so you can still enjoy eating healthy but also have FULL CONTROL and a healthy mindset with food, send me over a message on Instagram @lorna_bingeeatingcoach ! Rest assured, you are not alone and there is a way to have both!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 143 - 3 types of hunger you should know about Sep 09, 2022

Show notes

There are 3 different types of hunger that you can experience & it's so important to know which one(s) you're experiencing in order to be in tune with your body, get out of the emotional eating trap & break out of habitual eating.
I have 2 spots available for my 21 day food freedom challenge! If you want to feel motivated, inspired as you make progress with your relationship with food in 21 days, come join us! Send me a msg on Instagram @lorna_bingeeatingcoach with the word "FREEDOM" for more details <3
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 142 - 6 steps to more confidence Sep 08, 2022

Show notes

Are you craving to be more confident in yourself and want to be your full authentic self without people pleasing and worrying what other people think? In this episode, I walk you through a 6 step process to gain clarity on your identity and who you are so you can step into the most confident version of yourself! Enjoy <3
**Ready to reduce your stress and anxiety so you can experience more calmness, ease & flow into your days? JOIN THE BREATHWORK BUNDLE HERE! **
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 141 - Cycle syncing, painless periods and balancing hormones naturally using food with Leah Brueggemann Sep 06, 2022

Show notes

Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods, and scale to 6 figures in their business using their cycle. Leah has a passion for helping women connect to their cycle, which is their super power. When Leah is not chatting about hormones you will probably find her hanging out with her son and husband in the outdoors.

In this episode we discuss:
-how to get painless periods
-seed cycling for hormone balancing
-4 phases of your cycle & how to work in sync with it
-bloating before & during your period
CONNECT WITH LEAH:
IG: @leah_brueg
Listen to Leah’s podcast, Balancing hormones naturally HERE

EP: 140 - 4 Reasons Why You Self Sabotage With Food Aug 30, 2022

Show notes

It’s really common to know all the things about what to do, but often there is a disconnect between actually doing it. You know you shouldn’t give into another binge urge, but it feels automatic. You know you should stop when you’re full but tend to eat way past fullness. WHY!? … Today I’m going to share 4 reasons why you self-sabotage with food and lucky for you, my husband is joining in as well to throw in his perspective so you’re getting double value today. ENJOY!
***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 138 - FREE From Binge Eating: Day 1 - The STRATEGY to stop binge eating Aug 26, 2022

Show notes

Here is Day 1 of my training, FREE From Binge Eating. In this training I share with you the STRATEGY to stop binge eating.
I discuss:
-The difference between normal eating and a binge
-Your brain & the impulse
-4 things that will expedite your journey to becoming binge free
ENJOY!
***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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