Ditch Decade Diets Podcast

Latest Episodes:

EP: 158 - Rise With Resilience: How to navigate comments about your body Oct 14, 2022

Show notes

Comments about your body can be extremely triggering and often lead to a binge or restriction. In this masterclass I share how you can explore your triggers, take your power back and be confident in who you are now.
My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healthy self image.
We start the first week of November! If you’re interested in details, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot. I can’t wait!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 157 - the fear of weight gain Oct 13, 2022

Show notes

Weight gain used to scare me so much, I did everything I could to prevent it from happening and ended up with an eating disorder at the age of 14. It feels scary because it feels like no one will like you unless you look a certain way.
In this episode, I talk about the fear of weight gain and what you’re really longing for when you try & fix your body.
My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healthy self image.
We start the first week of November! If you’re interested in details, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot. I can’t wait!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 156 - the different tools to implement if you’re binge eating, overeating, emotional eating, or struggling with body image Oct 11, 2022

Show notes

The tools you need to implement will be different depending on where you’re at with your relationship with food & your body. In this episode, I break down the main focuses whether you are bingeing, overeating, emotional eating or struggling with body image!
Join my FREE Masterclass: Rise With Resilience - How to work through comments about your body. It is happening on THURSDAY!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 155 - how I got here... over 2 years BINGE FREE! Oct 10, 2022

Show notes

How the heck did I get here? … How did I go from obsessing over calories, over exercising and feeling controlled by food to not feeling a single urge to binge in over 2 years? I share the steps I took, the mindset I needed to embody and how YOU can make this your reality as well. So get excited because food freedom is closer than you think!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 154 - How to stay MOTIVATED & CONSISTENT long term Oct 07, 2022

Show notes

“How do you stay motivated and consistent to stick with a healthy diet? I always seem to be motivated & do well but then I find myself self sabotaging and falling off track”. In this episode I share with you the truth behind motivation and what it REALLY takes to be consistent with your food.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 153 - don’t let fear hold you back from improving your relationship with food & eating normally for the rest of your LIFE Oct 06, 2022

Show notes

The #1 thing that holds people back from pursuing their relationship with food which is FEAR. Fear of weight gain, fear of the unknown, fear of releasing food rules, fear of spiraling out of control, fear of your health being thrown out the window, fear of it not working…I know fear can be so scary to navigate, so hard to let go of. I know you want to heal your relationship with food, feel confident in your own skin & I want to help you navigate through the fear by shifting your perspective of it.
My new BODY IMAGE BOOST program is coming!!! This is the program designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body, feel at home in your body & make peace with what you see in the mirror.
If you’re interested in the details & you want to get in at the lowest price, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 152 - This ONE thing will automatically cause you to LEVEL UP & experience a transformation in your life Oct 04, 2022

Show notes

Ready for a massive shift in your life? You’ve got big dreams & goals that you want to achieve. You’re ready to become the best version of yourself who has a healthy relationship with food, is confident in your own skin & thrives in multiple areas of your life! This episode will give you the excitement and momentum to take even bigger steps towards your goals!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 151 - Stop Eating When You're Full Sep 30, 2022

Show notes

You're ready to eat normally & want to naturally be able to stop eating when you're full!
In this episode I share:
-why it's hard to hear & listen to your hunger & fullness cues
-what disconnects you from your body
-ways to reconnect to your body & hunger/fullness cues
-what to do before, during & after a meal so you can feel comfortably full & satisfied, not overly full or physically sick!
If you're interested in joining my program, Eat Normally (starting next week) or my high level Ditch Decade Diets Academy message me on Instagram @lorna_bingeeatingcoach or Facebook !! xo

EP: 150 - the strategy and mindset of eating intuitively Sep 29, 2022

Show notes

You’re DONE with weighing, tracking & measuring all your food but also fear eating intuitively because you don’t think you can trust yourself. In this episode, I share 8 steps that include both the strategy and the mindset of eating intuitively. ENJOY!
Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control. We start MONDAY!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

EP: 149 - how to know whether you should give into a craving or not + the difference between a craving & a binge impulse Sep 27, 2022

Show notes

Today I’m going to share how to know whether you should give into a craving or not. This gets brought up by my clients very often. They know that restriction is no longer the answer because it ends up in a binge but BUT they also don't want to give into EVERY SINGLE craving because they don’t feel their best. So rest assured, I got you covered. I will also share the difference between a CRAVING & a BINGE IMPULSE so you can understand which one you are actually experiencing.
Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

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