Ditch Decade Diets Podcast

Latest Episodes:

EP: 168 - how I've been consistent with intuitive eating for over 4 years and haven't redownloaded myfitness pal Nov 08, 2022

Show notes

In this episode, I share 7 key things that helped me master intuitive eating AND stay consistent with it for over 4 years WITHOUT reverting back to dieting or re downloading MyFitness Pal.
Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start on November 16th! Learn more & secure your spot here.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 167 - Building your physique without dieting with Alicia Connors Nov 03, 2022

Show notes

Alicia comes on the podcast to share how to build your physique without dieting or crazy long cardio sessions.
In this episode we discuss:
-what flexible, sustainable, and enjoyable nutrition actually looks like.
- what to expect when you start to eat enough and stop over exercising
-some tangible ideas to start eating more and changing people's mindset around food.
-benefits of strength training/fueling properly for women.
-what is “healthy effort” and what is a “healthy” obsession
CONNECT WITH ALICIA:
→ Instagram @aliciamayconnors
→ Website - wellnesswithalicia.com
On Thursday November 10th, I am hosting a FREE masterclass, sharing the exact process of how to tell a loved one you struggle with binge eating. Learn more about the masterclass & register HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 166 - You've been working on your relationship with food but you're STILL bingeing? Have you checked off all these boxes from this CHECKLIST? Nov 01, 2022

Show notes

It can be frustrating when you feel like you’re listening to all the podcasts, you’ve downloaded ALL the guides, you joined all the facebook groups, attended all the masterclasses and you are STILL binge eating. In this week's podcast episode, I share 5 KEY components to be FREE from binge eating. ENJOY!
P.S Ready to have the perfect game plan to enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. My Food Freedom Holiday Challenge starts on November 16th but you can join now at early bird pricing and save $164. Learn more & secure your spot here. Price goes up on Tues Nov 8th at 11:59pm EST.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 165 - My husband asks me questions about all things BINGE EATING! Oct 29, 2022

Show notes

This episode is a mini Q&A where my husband asks me questions about all things binge eating.
I talk about:
- The difference between binge eating & overeating
- Does binge eating permanently go away or will it come back
- What makes people afraid to stop binge eating?
- What would I do differently, if I knew what I know now about binge eating, back when I was struggling?
ENJOY!!
If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 164 - 3 reasons you’re self sabotaging with food despite knowing what to do Oct 27, 2022

Show notes

You know all the things of WHAT TO DO but you still find yourself bingeing & self sabotaging no matter what. There are 3 reasons why this happens and I break them down in this episode so you can shift them & be able to break out of self sabotage for GOOD.
If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 163 - 9 tips to prevent a binge when going out to dinner Oct 25, 2022

Show notes

Going out for dinner can cause a lot of anxiety because maybe you’re worried you will binge or you feel like you’re “falling off track”. In this episode I share 9 things you can to to prevent a binge when going out for dinner.
If you know that healing body image is the next step for you & you want to feel confident in your own skin , make peace with what you see in the mirror and truly respect your body, come join my 4 week group program, Body Image Boost, starting November 1st!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 162 - 2 reasons why you’re still bingeing even though you’re no longer restricting the foods you eat Oct 20, 2022

Show notes

You’re allowing yourself to eat foods that were once off limits but you’re still bingeing. In this episode, I share 2 reasons why this is still happening and what you need to do in order to end the binges for good!
Join me in my 3 Day Masterclass: What to do Before, During & After a binge!
DAY 1 - is all about PREVENTING a binge from happening in the first place. You'll learn specific tools and strategies to prep your body to be less impulsive & more in control with food.
DAY 2 - is What to do MID BINGE before the food takes over and your stomach hurts. You will be equipped with tools on how to shift out of autopilot mode so you can regain your control back and not end up eating until you're physically sick.
DAY 3 - is about AFTER binge… You've just binged, NOW WHAT? I will teach you how to shake off the guilt and set yourself up for success so you don't end up in the all or nothing mentality and a week long binge.

EP: 161 - What to do when you're having these crazy cravings!!! (especially for chocolate) Oct 19, 2022

Show notes

Maybe you're like me and you have a sweet tooth. You love having something sweet to top off your meals and chocolate is your go to sweet! BUT... what to do when you're having these crazy cravings to eat more chocolate than you deem as "normal"? In this episode I share how to navigate your cravings to PREVENT a binge!!
--> JOIN MY 3 DAY MASTERCLASS: What to do Before, During & After A Binge!
You will learn:
-How to prepare yourself before a binge to help you not give in
-How to create a pattern interrupt mid binge so you can get out of autopilot mode & stop when you're full
-What to do after a binge to release guilt and prevent another binge from happening
& so much more!!!
Read all the details HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 160 - a nutritionist can’t help you stop binge eating because binge eating is not about the food Oct 18, 2022

Show notes

I know the pain, disappointment, discomfort, shame, guilt & all the things that comes from binge eating, and you don’t deserve that. You deserve to be told the truth in what you need so that you can get the proper support and ACTUALLY be free from bingeing. There are benefits to every coach, every professional, every expert but at different stages depending where you’re at. In this episode I share why a nutritionist can’t help you stop binge eating and what you need to focus on instead!
JOIN MY 3 DAY MASTERCLASS: What to do Before, During & After A Binge!
You will learn:
-How to prepare yourself before a binge to help you not give in
-How to create a pattern interrupt mid binge so you can get out of autopilot mode
-What to do after a binge to release guilt and prevent another binge from happening
& so much more!!!
Read all the details & join HERE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food Oct 17, 2022

Show notes

You’re so ready to be FREE from binge eating but are your actions aligned with that? In this episode I share with you what it REALLY means to say YES to yourself & commit to a better relationship with food.

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