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    Health & Fitness

    Ditch Decade Diets Podcast

    Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

    Advertise

    Copyright: © 2023 Ditch Decade Diets Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    EP: 008 - Being Open With Your Partner About Your Food Struggles With Special Guest Andrew, My Fiancé Apr 06, 2021
    Show notes

    Have you been frustrated because you feel like your partner simply just doesn't understand your struggles with food? Feel like you're holding this all on your own? Have you been hiding this struggle from your partner for years?

    This episode was created so that you can find comfort in being open about your food struggles & hear from my partners side of view what this really looks like & how powerful it can really be.


    In this episode:
    •What Was Going Through Andrew's Mind When Lorna Was Struggling With Her Relationship With Food
    •Andrew's Understanding Of Binge Eating
    •The Difference Between How You Feel About Binge Eating & How Your Partner Feels About You Struggling
    •Lorna Shares Her Struggle With Her Partner
    •Andrew's Advice Of Being Open With Your Partner
    •Being Vulnerable & Improving Your Relationship

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

    EP: 007 - A 4 Step Process To End Self Sabotage With Food Apr 01, 2021
    Show notes

    Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.
    In this episode:
    •What Self Sabotage Truly Is
    •Why It Happens
    •Why Behaviour Change Is Short Term
    •The Power In Belief Change For Sustainable Transformation
    •4 Step Process To End Self Sabotage

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

    EP: 006 - The 2 Things That Tremendously Helped Me Improve My Relationship With Food Mar 30, 2021
    Show notes

    Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.
    In this episode:
    •How Dieting Has Brainwashed Us To Believe We Need "Perfect Meals"
    •Releasing Judgement
    •Blocking Off Diet Culture Rules
    •Weird Food Combos
    •Extracting Satisfaction

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

    EP: 005 - How To Get Unstuck & Move Through Fear Mar 25, 2021
    Show notes

    Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.
    In this episode:
    •Why It Feels So Hard To Push Past Fear
    •Feeling The Fear & Taking Action Anyways
    •Having A Conversation With Your Fear To Dismantle It
    •Create A New Meaning Out Of Fear
    •Doing The Things You Want To Do Even When You're Scared

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

    EP: 004 - Re-building Trust Within Yourself Around Food Mar 23, 2021
    Show notes

    Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.
    In this episode:
    •How Controlling Your Food Leaves You Feeling More Out Of Control Around Food
    •Looking At Your Past & Creating Evidence For Why You Can't Trust Yourself
    •Creating Boundaries Versus Rules
    •Taking Massive Action On What You Want For Your Relationship With Food
    •Surrendering The Outcome
    •Being Integral With Yourself

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

    EP: 003 - What Are You ACTUALLY Hungry For? Mar 18, 2021
    Show notes

    Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.
    In this episode:
    •The Importance Of Safety
    •Understand the "WHY" Behind Turning To Food
    •Learn About What You're Actually Hungry For (What Needs You're Trying To Meet)
    •Unravel The Needs That Have Not Yet Been Met As A Child
    •What To Do When You're Feeling The Impulse To Binge
    •Reparenting Yourself & Giving Yourself The Love & Nourishment You Need To End Self Sabotage With Food

    *Get access to my FREE meditation on emotional eating & the inner child*
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

    EP 002: Ditching The All Or Nothing Mentality With Food Mar 10, 2021
    Show notes

    Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.
    In this episode:
    •What The All Or Nothing Mentality Is
    •Last Super Syndrome
    •Conscious & Subconscious Rules Around Food That Are Pressure Inducing
    •Steps To Start Eliminating The All Or Nothing Mentality With Food
    •What Will Happen When You Give Yourself Unconditionally Permission To Eat (What's Completely NORMAL & Part Of The Process)
    •Fear Of Weight Gain
    • Going At Your Own Pace On Your Journey To Food Freedom
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

    EP 001: Welcome To The Ditch Decade Diets Podcast - My Story On Ending Binge Eating Feb 26, 2021
    Show notes

    Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.
    On this episode of the Ditch Decade Diets Podcast, Lorna shares her story on healing her relationship with food and ending binge eating.
    In this episode:

    • Lorna's background growing up that led her to become food, body & weight obsessed
    • Believing that the perfect diet would be the solution in being consistent with her diet
    • What Lorna has tried in the past to help her achieve her health goals
    • Coming to the realization that what she was doing with food & her body was unhealthy
    • Learning about and experimenting with intuitive eating
    • Reaching out for support specifically for binge eating
    • Conquering binge eating


    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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